Wed 25th Jan 2023 at 4:15pm by Legogurl

Run > Treadmill

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Time
30:34
Miles
0.40
Min/mi
1:16:25
WAVA
5.30
Stride(cm)
19
Cals
86
Cadence
109
BPM
79
%MHR
46
B/mi
6013
Surface
Road

10:33 400m

Notes & Comments

Split Summary
===
1) 0.4m - 26:06(1:05:18/m) 78/92bpm [5093b/mi] 72cal
2) 0m - 4:29(50:54:43/m) 82/86bpm [250487b/mi] 14cal

26:06 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:11	5:11	1:22:54	72 60-79	5969	107 90-110
0.13	7:25	2:14	35:43	77 70-81	2750	109 108-110
0.19	13:58	6:33	1:44:48	80 74-86	8384	112 110-116
0.25	15:26	1:28	23:28	82 79-85	1924	111 110-116
0.31	19:06	3:40	58:37	79 74-84	4631	106 90-114
0.38	21:11	2:06	33:34	80 78-82	2686	113 110-114
0.40	31:16	10:05 +41	6:26:45	81 75-91	31326	110 106-114

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	109	0.4	13:47	36:05
Walk	0.0	0	0	0	NAN:00:00
Still	52.6	-	-	16:48	-
Pause	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:33	42:28	8.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:20:44	1:20:44	5.51
5km	4:28:29	1:26:25	5.79
5M	7:24:36	1:28:55	5.71
10km	9:19:47	1:30:05	5.67
10M	15:26:58	1:32:42	5.63
Half	20:34:10	1:34:13	5.52
20M	32:12:40	1:36:38	5.53
Mara	42:53:09	1:38:13	5.49

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