Wed 25th Jan 2023 at 4:17pm by makizmo 82

Bike > General

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Time
23:10
Miles
6.17
Mph
16
Cals
139
BPM
98
%MHR
52.9
B/mi
369
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:57(3:35/m) 99/125bpm [356b/mi] 113cal 16.71/25.63mph
2) 1.17m - 5:13(4:26/m) 95/106bpm [422b/mi] 26cal 13.52/19.56mph

17:57 5:13

Pin Map

0mi in 0

Pace

19%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14 +7	12.23	100 86-106	491	2/5
0.50	1:57	43	20.71	111 100-118	322	4/1
0.75	2:41	44	20.41	121 116-125	356	1/5
1.00	3:56	1:15 +5	12.05	108 88-117	538	0/2
1.25	4:37	42	21.65	86 83-90	238	0/7
1.50	5:21	44	20.63	96 83-113	279	0/4
1.75	6:04	43	20.86	116 111-120	334	0/7
2.00	7:09	1:05 +6	13.87	112 106-117	484	4/2
2.25	7:59	50	18.10	116 108-122	385	1/11
2.50	8:54	56	16.21	111 92-123	411	1/8
2.75	9:44	50	17.99	96 93-101	320	1/2
3.00	10:29	45	20.18	91 85-96	271	2/3
3.25	11:20	51	17.70	88 65-101	298	0/3
3.50	12:13	53	16.98	79 66-89	279	0/1
3.75	12:55	42	21.43	91 86-95	255	1/1
4.00	13:40	45	19.81	93 89-97	282	2/2
4.25	15:08	1:28 +13	10.25	95 88-106	556	6/0
4.50	16:17	1:09	13.00	94 88-107	434	4/0
4.75	17:22	1:04	13.96	93 90-98	400	5/0
5.00	18:28	1:06	13.66	92 88-98	404	4/0
5.25	19:36	1:09	13.11	94 81-104	430	3/0
5.50	21:48	2:12 +55	6.82	89 79-105	783	3/1
5.75	22:49	1:01	14.72	103 99-106	420	7/0
6.00	23:58	1:08 +4	13.15	98 94-102	447	1/1
6.17	24:40	42	14.75	93 87-99	378	0/3

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:50	More
1km	1:46	2:51	More
Mile	3:10	3:10	More
5k	10:05	3:15	More
5 miles	18:10	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:21	3:58
15 miles	1:00:28	4:02
20 miles	1:22:30	4:08
40km	1:44:20	4:12
25 miles	1:44:59	4:12
42km	1:49:58	4:13
50 miles	3:41:57	4:26
56 miles	4:10:50	4:29
100 miles	7:49:12	4:42
112 miles	8:50:17	4:44

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