Wed 25th Jan 2023 at 3:37pm by Speedy Gongoozler

Run > General

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Time
45:19
Miles
5.51
Min/mi
8:13
Pacing
50%
WAVA
59.51
Stride(cm)
117
Cals
696
Cadence
168
BPM
149
B/mi
1222
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/148bpm [1127b/mi] 116cal 6.97/8.93mph
2) 0.66m - 5:46(8:45/m) 151/157bpm [1322b/mi] 89cal 6.86/7.28mph
3) 0.7m - 5:30(7:50/m) 153/160bpm [1198b/mi] 86cal 7.66/9.29mph
4) 0.71m - 5:27(7:40/m) 156/165bpm [1195b/mi] 88cal 7.83/9.12mph
5) 0.71m - 5:29(7:41/m) 155/166bpm [1190b/mi] 88cal 7.81/8.97mph
6) 1m - 8:25(8:25/m) 157/163bpm [1321b/mi] 136cal 7.13/8.04mph
7) 0.73m - 6:07(8:25/m) 151/162bpm [1272b/mi] 93cal 7.12/8.52mph

8:36 5:46 5:30 5:27 5:29 8:25 6:07

	Pikelet Blistering pace in the middle!! 🥵
	Speedy Gongoozler twernt bad but I was knackered. I couldn’t push it any more. Need to do this every week 😁

Pace

26%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	114 78-132	939	167 162-176	3/5
0.50	4:17	2:14 +3	8:55	131 124-135	1168	167 164-170	4/1
0.75	6:24	2:06	8:26	133 126-138	1121	165 162-168	3/4
1.00	8:45	2:21 +7	9:23	143 136-147	1341	165 160-172	1/8
1.25	10:52	2:08	8:31	149 142-153	1270	166 164-170	3/3
1.50	13:05	2:13	8:50	150 148-154	1326	167 164-170	6/4
1.75	16:37	3:32 +1:28	14:10	150 132-157	2124	170 166-178	8/3
2.00	18:34	1:57	7:46	154 149-158	1197	168 166-170	2/7
2.25	20:35	2:01	8:05	155 152-159	1253	169 166-174	0/6
2.50	23:43	3:08 +1:16	12:31	149 126-157	1865	171 166-174	10/3
2.75	25:38	1:55	7:39	159 154-163	1216	169 166-170	3/7
3.00	27:36	1:59	7:55	158 152-165	1251	171 168-176	1/5
3.25	30:58	3:22 +1:31	13:27	150 136-162	2018	171 168-176	9/0
3.50	32:54	1:56	7:45	154 151-159	1193	169 168-172	6/5
3.75	34:55	2:00	8:02	160 155-165	1285	171 166-178	4/9
4.00	38:43	3:48 +1:47	15:13	153 132-164	2328	168 164-176	9/7
4.25	40:49	2:06	8:25	160 155-163	1347	166 164-170	2/6
4.50	42:55	2:06	8:22	155 152-162	1298	166 164-168	1/6
4.75	45:03	2:08	8:31	157 152-163	1337	165 162-168	4/4
5.00	47:19	2:16	9:06	149 142-155	1356	168 164-180	5/4
5.25	49:23	2:03	8:14	152 147-157	1251	167 164-168	7/2
5.50	51:26	2:03	8:12	155 149-162	1272	167 164-172	2/6
5.51	51:31	5	8:28	157 157-157	1330	170 170-170	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	14:10
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	167	5.5	45:20	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	10.7	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.65%	More
800m	3:41	7:25	53.92%	More
1km	4:43	7:35	54.92%	More
Mile	8:28	8:28	51.95%	More
5k	28:26	9:09	52.65%	More
5 miles	47:08	9:26	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:41	7:57	60.63
5M	40:53	8:11	59.67
10km	51:28	8:17	59.23
10M	1:25:14	8:31	59.15
Half	1:53:29	8:40	58.34
20M	2:57:43	8:53	59.04
Mara	3:56:37	9:02	59.12

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