Wed 25th Jan 2023 at 2:59pm by ageingtractor

Walk > General

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Time
17:05
Miles
1.05
Min/mi
16:16
Stride(cm)
94
Cals
78
Cadence
105
BPM
77
%MHR
44.9
B/mi
1248
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 77/89bpm [1304b/mi] 78cal 52/62rpm 3.54/0mph
2) 0.05m - 9(2:53/m) 56/57bpm [161b/mi] 60/60rpm 20.84/0mph

16:56 9

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	78 69-89	1840	104 98-120	1/0
0.13	2:48	1:20	21:15	79 78-82	1679	101 92-108	1/1
0.19	4:15	1:27	23:04	80 79-82	1845	101 98-108	0/1
0.25	5:38	1:23	22:13	80 77-82	1778	104 98-112	0/1
0.31	6:57	1:19	21:11	79 73-82	1674	105 102-110	0/1
0.38	8:20	1:23	22:09	81 76-83	1794	104 98-112	1/1
0.44	9:35	1:14	19:46	76 75-77	1503	107 100-112	0/3
0.50	10:52	1:17	20:34	75 71-78	1542	106 102-112	0/5
0.56	15:32	4:40	1:14:48	75 71-81	5610	113 94-124	0/2
0.63	15:59	26	7:02	76 75-77	535	-	4/0
0.69	16:10	11	2:58	73 72-75	216	120 120-120	0/0
0.75	16:20	10	2:39	69 67-71	183	-	0/2
0.81	16:30	10	2:44	67 66-70	183	-	1/0
0.88	16:39	9	2:26	70 70-70	170	120 120-120	1/0
0.94	16:48	9	2:22	69 68-70	163	-	0/1
1.00	16:56	8	2:04	65 57-67	134	-	0/6
1.05	17:04	8	3:01	57 56-57	172	120 120-120	0/1

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	2:33	5:08	More
1km	7:45	12:28	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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