Wed 25th Jan 2023 at 3:25pm by jdc

Run > General

Follow User
0 👍

Time
41:45
Miles
4.36
Min/mi
9:35
Pacing
87%
WAVA
62.92
Stride(cm)
96
Cals
407
Cadence
174
BPM
154
%MHR
90.3
B/mi
1478
Asc(m)
231
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 146/159bpm [1420b/mi] 91cal 6.17/6.55mph
2) 1m - 9:42(9:42/m) 158/164bpm [1534b/mi] 99cal 6.18/6.95mph
3) 1m - 9:53(9:53/m) 163/170bpm [1612b/mi] 103cal 6.07/6.85mph
4) 1m - 9:22(9:22/m) 157/172bpm [1472b/mi] 87cal 6.4/7.06mph
5) 0.36m - 3:03(8:24/m) 154/159bpm [1294b/mi] 27cal 7.14/7.33mph

Red January Day 25. Comfortable steady run after a few hard days of running.

9:44 9:42 9:53 9:22 3:03

Pace

36%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	122 98-142	1231	171 166-172	7/0
0.25	2:28	1:13	9:41	144 141-145	1396	170 168-172	5/0
0.38	3:44	1:16	10:05	145 142-147	1461	170 170-172	5/4
0.50	4:56	1:12	9:40	147 143-153	1421	172 170-174	14/2
0.63	6:07	1:11	9:27	150 145-156	1418	173 172-174	1/19
0.75	7:18	1:11	9:28	149 147-151	1409	173 172-174	7/3
0.88	8:29	1:11	9:25	152 150-155	1433	173 170-174	5/18
1.00	9:44	1:15	9:56	157 153-158	1561	173 172-174	18/5
1.13	10:59	1:15	10:01	156 154-158	1562	172 168-174	14/4
1.25	12:38	1:39 +18	13:14	156 151-158	2063	173 168-174	4/12
1.38	13:56	1:18	10:24	161 158-163	1675	173 170-174	21/9
1.50	15:08	1:12	9:35	160 158-162	1534	174 172-176	9/5
1.63	16:18	1:10	9:19	157 155-160	1464	175 174-176	3/7
1.75	17:22	1:04	8:35	151 145-156	1295	176 174-178	4/21
1.88	18:36	1:14	9:50	156 147-163	1534	176 174-176	9/4
2.00	19:44	1:08	9:05	162 160-164	1472	175 174-176	16/2
2.13	20:56	1:12	9:39	152 134-163	1468	176 174-176	2/3
2.25	22:17	1:21	10:45	164 161-166	1764	174 172-176	6/4
2.38	23:42	1:25	11:19	160 158-163	1812	170 168-174	4/11
2.50	24:58	1:16	10:06	163 159-166	1646	173 170-176	9/4
2.63	26:08	1:11	9:24	163 159-165	1533	175 172-176	6/1
2.75	27:15	1:07	8:56	165 163-166	1475	173 172-174	6/15
2.88	28:27	1:12	9:35	166 163-170	1591	173 172-174	12/4
3.00	29:37	1:10	9:20	167 165-168	1559	175 174-176	7/2
3.13	30:48	1:11	9:29	165 163-166	1565	175 174-176	1/37
3.25	31:51	1:03	8:23	167 165-170	1401	178 174-184	16/0
3.38	32:58	1:06	8:51	161 151-172	1424	175 174-176	2/7
3.50	34:27	1:29 +22	11:53	153 139-168	1818	177 176-182	3/2
3.63	35:41	1:14	9:53	155 152-158	1533	175 174-178	5/6
3.75	36:54	1:13	9:44	151 148-153	1469	174 172-174	19/6
3.88	38:10	1:16	10:09	152 150-155	1542	174 172-174	17/3
4.00	39:21	1:12	9:33	154 150-155	1470	174 172-176	3/26
4.13	40:26	1:05	8:37	154 153-155	1326	177 174-180	3/7
4.25	41:30	1:04	8:35	155 148-159	1330	184 180-186	5/5
4.36	42:25	55	8:01	152 147-157	1219	184 182-186	3/11

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 44m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.5%	10:41
20 6.7%	8:28
19 4.5%	9:53
16 16.1%	9:28
16 13.7%	9:00
16 8.3%	9:02
See your biggest climbs

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	4.4	41:45	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	51.36%	More
800m	4:21	8:44	55.96%	More
1km	5:38	9:04	55.97%	More
Mile	9:12	9:12	57.56%	More
5k	29:43	9:34	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	60.38
5km	29:09	9:23	63.45
5M	48:16	9:39	62.73
10km	1:00:47	9:47	62.45
10M	1:40:39	10:04	62.37
Half	2:14:00	10:14	61.30
20M	3:29:51	10:30	61.88
Mara	4:39:23	10:40	61.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry