Wed 25th Jan 2023 at 3:18pm by compartmental

Run > General

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Time
43:40
Miles
3.98
Min/mi
10:58
Pacing
73%
WAVA
43.37
Stride(cm)
91
Cals
440
Cadence
162
BPM
143
%MHR
75.9
B/mi
1574
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 125/148bpm [848b/km] 59cal
2) 1km - 6:11(6:11/km) 137/146bpm [848b/km] 60cal
3) 1km - 6:00(6:00/km) 154/161bpm [924b/km] 69cal
4) 1km - 6:33(6:33/km) 142/156bpm [929b/km] 68cal
5) 1km - 5:59(5:59/km) 154/160bpm [923b/km] 67cal
6) 1km - 7:02(7:02/km) 157/165bpm [1106b/km] 74cal
7) 0.41km - 5:08(12:33/km) 148/166bpm [1858b/km] 43cal

6:47 6:11 6:00 6:33 5:59 7:02 5:08

Pace

22%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	106 79-124	1285	169 166-172	7/4
0.25	3:01	1:30	12:01	119 115-123	1430	165 162-170	0/12
0.38	4:17	1:16	10:09	130 119-137	1319	172 170-174	0/11
0.50	5:31	1:14	9:50	136 135-139	1338	172 166-176	1/1
0.63	6:49	1:18	10:23	143 137-148	1485	170 166-174	3/3
0.75	8:07	1:19	10:29	137 132-145	1436	170 166-176	4/5
0.88	9:19	1:12	9:36	137 136-139	1316	173 172-176	1/11
1.00	10:35	1:15	10:02	138 135-143	1385	169 112-174	0/11
1.13	12:18	1:44 +30	13:48	132 127-140	1823	166 112-176	0/6
1.25	13:32	1:14	9:48	142 135-145	1392	173 170-174	1/3
1.38	14:43	1:12	9:32	149 143-155	1422	174 174-176	3/1
1.50	15:55	1:12	9:36	156 153-158	1497	175 172-176	3/1
1.63	17:02	1:07	8:52	152 149-156	1349	175 172-178	2/3
1.75	18:11	1:09	9:14	154 149-158	1422	177 174-180	4/1
1.88	19:40	1:29	11:50	158 152-160	1869	159 114-178	6/1
2.00	21:22	1:42	13:36	135 127-152	1837	149 112-184	3/2
2.13	22:28	1:06	8:49	137 132-143	1208	174 170-178	0/3
2.25	23:41	1:13	9:40	145 143-147	1403	173 170-178	2/1
2.38	24:54	1:13	9:46	143 141-147	1396	173 172-176	3/0
2.50	26:08	1:14	9:54	148 146-152	1466	174 172-178	1/5
2.63	27:24	1:16	10:11	152 147-156	1548	172 170-176	1/1
2.75	28:36	1:12	9:34	158 157-159	1511	174 172-176	2/2
2.88	29:47	1:11	9:30	155 153-158	1472	174 172-176	1/2
3.00	31:02	1:15	9:56	152 149-154	1511	173 170-176	1/3
3.13	32:11	1:09	9:15	155 151-162	1433	174 172-176	1/1
3.25	33:21	1:10	9:17	161 158-164	1496	175 174-178	5/1
3.38	34:37	1:16	10:09	154 149-157	1563	174 172-176	9/1
3.50	36:13	1:36 +11	12:45	153 149-156	1951	171 170-178	13/0
3.63	37:50	1:37	12:56	157 150-160	2031	153 104-178	11/0
3.75	39:48	1:58	15:43	161 156-165	2531	132 80-172	10/0
3.88	42:24	2:36	20:51	151 141-163	3147	105 94-112	8/0
3.98	44:22	1:58	18:23	139 130-145	2556	111 104-116	3/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 80m, Range 65m, Flat prediction 39:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
45 7.1%	17:43
14 3.2%	12:34
12 1.9%	11:11
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Cadence

162 (184 max) Stride Length: 91cm Run: 83.8% Walk: 16.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.31%	More
800m	4:37	9:18	40.86%	More
1km	5:48	9:20	42.45%	More
Mile	9:36	9:36	43.89%	More
5k	31:23	10:06	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.76
5km	33:35	10:49	43.88
5M	55:37	11:07	42.95
10km	1:10:01	11:16	42.60
10M	1:55:57	11:36	42.34
Half	2:34:23	11:47	41.52
20M	4:01:45	12:05	41.77
Mara	5:21:52	12:17	41.62

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