Wed 25th Jan 2023 at 3:17pm by deansaliba

Run > General

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Time
43:19
Miles
4.98
Min/mi
8:42
Pacing
82%
WAVA
52.15
Stride(cm)
116
Cals
793
Cadence
160
Asc(m)
283
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:17(9:31/m) 247cal 6.3/8.31mph
2) 0.06m - 25(6:39/m) 9cal 9.02/11.29mph
3) 0.06m - 30(7:57/m) 11cal 7.55/8.7mph
4) 0.06m - 25(6:36/m) 9cal 9.09/9.48mph
5) 0.06m - 33(8:45/m) 12cal 6.86/9.56mph
6) 0.06m - 25(6:48/m) 9cal 8.82/9.96mph
7) 0.06m - 31(8:20/m) 11cal 7.2/9mph
8) 0.06m - 23(6:16/m) 10cal 9.57/11.48mph
9) 0.06m - 32(8:28/m) 11cal 7.09/10.04mph
10) 0.25m - 1:39(6:39/m) 40cal 9.02/10.5mph
11) 0.25m - 2:32(10:13/m) 36cal 5.87/8.06mph
12) 0.25m - 1:49(7:18/m) 39cal 8.21/9.5mph
13) 0.25m - 2:16(9:09/m) 37cal 6.56/9.16mph
14) 0.25m - 1:40(6:42/m) 35cal 8.95/14.24mph
15) 0.25m - 2:26(9:48/m) 39cal 6.12/9.29mph
16) 0.25m - 1:41(6:45/m) 36cal 8.89/11.35mph
17) 0.25m - 2:22(9:30/m) 38cal 6.32/9.5mph
18) 0.25m - 1:49(7:17/m) 41cal 8.23/10.4mph
19) 0.25m - 2:14(9:01/m) 41cal 6.65/8.83mph
20) 0.5m - 4:51(9:41/m) 82cal 6.19/6.72mph

14:17 25 30 25 33 25 31 23 32 1:39 2:32 1:49 2:16 1:40 2:26 1:41 2:22 1:49 2:14 4:51

Pin Map

0mi in 0

Pace

51%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	150 128-156	19/8
0.50	4:55	2:16	9:04	153 150-160	39/39
0.75	7:18	2:23	9:33	153 150-162	2/32
1.00	9:35	2:17	9:10	154 152-158	22/6
1.25	11:57	2:22	9:26	153 146-156	18/13
1.50	14:15	2:18	9:11	155 152-160	9/18
1.75	16:09	1:54	7:36	165 154-176	17/7
2.00	18:01	1:52	7:29	164 154-174	26/7
2.25	19:48	1:47	7:09	169 154-176	22/21
2.50	22:16	2:27	9:50	156 152-170	18/38
2.75	24:05	1:49	7:17	172 162-176	27/5
3.00	26:21	2:16	9:04	156 154-162	22/32
3.25	28:06	1:46	7:02	169 154-174	36/14
3.50	30:28	2:21	9:24	157 152-162	13/32
3.75	32:19	1:51	7:25	169 158-174	15/18
4.00	34:30	2:11	8:43	158 154-172	18/13
4.25	36:21	1:51	7:26	172 162-180	4/30
4.50	38:38	2:17	9:09	157 150-160	23/6
4.75	41:07	2:29	9:56	157 154-160	24/17
4.98	43:18	2:11	9:23	159 154-164	5/17

Elevation

Asc 283m, Range 57m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.2%	7:23
44 19.4%	10:52
36 11.2%	7:22
25 8.3%	9:19
21 8.1%	7:52
17 8.0%	8:08
See your biggest climbs

Cadence

160 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	170	1.6	11:29	7:06
Walk	73.5	154	3.4	31:49	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.15%	More
800m	3:31	7:04	52.39%	More
1km	4:27	7:09	54.02%	More
Mile	7:44	7:44	53.00%	More
5k	25:13	8:07	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:16	8:27	53.08
5M	43:30	8:42	52.10
10km	54:46	8:49	51.63
10M	1:30:42	9:04	51.48
Half	2:00:45	9:13	50.75
20M	3:09:06	9:27	51.35
Mara	4:11:46	9:37	51.42

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