Wed 25th Jan 2023 at 2:59pm by SamD

Run > General

Follow User
0 👍

Time
44:25
Miles
3.31
Min/mi
13:25
Pacing
86%
WAVA
40.43
Stride(cm)
84
Cals
430
Cadence
143
BPM
129
%MHR
75.4
B/mi
1729
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 122/138bpm [1749b/mi] 139cal
2) 0.05m - 40(12:52/m) 127/138bpm [1635b/mi] 5cal
3) 0.05m - 48(16:36/m) 132/140bpm [2192b/mi] 7cal
4) 0.03m - 20(10:13/m) 128/135bpm [1307b/mi] 3cal
5) 0.05m - 45(15:03/m) 133/140bpm [2001b/mi] 6cal
6) 0.04m - 20(9:23/m) 127/135bpm [1191b/mi] 3cal
7) 0.05m - 45(14:56/m) 133/139bpm [1986b/mi] 7cal
8) 0.04m - 20(8:29/m) 126/131bpm [1070b/mi] 4cal
9) 0.05m - 45(15:26/m) 129/136bpm [1990b/mi] 7cal
10) 0.04m - 20(7:48/m) 127/132bpm [991b/mi] 4cal
11) 0.05m - 45(15:24/m) 135/140bpm [2079b/mi] 8cal
12) 0.04m - 20(9:30/m) 133/138bpm [1264b/mi] 4cal
13) 0.05m - 45(14:23/m) 138/142bpm [1984b/mi] 8cal
14) 0.04m - 20(7:30/m) 132/138bpm [990b/mi] 4cal
15) 0.05m - 45(15:08/m) 135/145bpm [2043b/mi] 7cal
16) 0.04m - 20(8:32/m) 127/134bpm [1085b/mi] 3cal
17) 0.04m - 45(16:56/m) 131/138bpm [2218b/mi] 7cal
18) 0.04m - 20(9:06/m) 130/136bpm [1183b/mi] 3cal
19) 0.04m - 45(16:41/m) 136/143bpm [2269b/mi] 7cal
20) 0.04m - 20(8:10/m) 131/138bpm [1069b/mi] 4cal
21) 0.05m - 45(16:26/m) 136/143bpm [2236b/mi] 9cal
22) 0.04m - 20(9:03/m) 133/140bpm [1204b/mi] 4cal
23) 0.05m - 45(16:38/m) 137/145bpm [2278b/mi] 7cal
24) 1m - 13:21(13:21/m) 133/153bpm [1777b/mi] 129cal
25) 0.12m - 1:39(13:18/m) 128/144bpm [1703b/mi] 15cal
26) 0.22m - 2:47(12:35/m) 132/143bpm [1662b/mi] 26cal

14:20 40 48 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 13:21 1:39 2:47

Pace

15%

13%

17%

21%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	102 79-124	1262	153 106-236	20/0
0.25	3:33	2:00	16:00	112 101-126	1792	124 118-154	12/3
0.38	5:12	1:39	13:16	109 93-128	1445	147 116-164	12/1
0.50	7:05	1:53	15:04	116 105-129	1747	138 118-238	3/6
0.63	8:42	1:37	12:55	132 123-136	1705	151 118-158	7/7
0.75	10:24	1:42	13:32	132 127-136	1787	142 118-158	7/2
0.88	12:07	1:44	13:50	133 128-138	1839	139 118-160	10/2
1.00	14:21	2:14	17:49	130 123-138	2316	130 112-158	3/9
1.13	16:04	1:43	13:43	130 123-140	1784	141 118-174	3/5
1.25	17:43	1:39	13:12	132 123-140	1743	143 116-174	5/2
1.38	19:11	1:28	11:42	128 123-136	1497	141 92-184	5/5
1.50	20:45	1:34	12:31	136 130-141	1701	150 118-180	6/5
1.63	22:15	1:31	12:06	134 128-145	1622	143 122-192	3/8
1.75	23:45	1:30	12:00	130 125-137	1561	150 84-182	5/8
1.88	25:43	1:57 +14	15:39	135 129-143	2113	143 116-188	4/5
2.00	27:22	1:40	13:17	135 129-145	1794	138 118-182	9/7
2.13	29:04	1:41	13:30	140 129-148	1891	144 120-168	4/11
2.25	30:50	1:46	14:09	127 120-134	1797	138 80-164	12/7
2.38	32:34	1:44	13:52	127 118-144	1761	134 80-166	13/7
2.50	34:11	1:37	12:58	145 136-153	1881	155 112-168	8/5
2.63	35:50	1:39	13:09	135 124-151	1775	141 82-166	2/11
2.75	37:30	1:40	13:24	135 129-139	1809	145 118-166	7/11
2.88	39:13	1:43	13:44	127 116-133	1744	146 120-244	3/6
3.00	40:50	1:37	12:52	134 125-144	1725	147 118-166	4/8
3.13	42:30	1:40 +1	13:20	126 117-135	1681	144 120-164	3/2
3.25	44:06	1:36	12:48	130 124-136	1664	152 120-166	4/11
3.31	44:41	35	10:25	140 136-143	1457	165 164-166	9/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 56m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	13:28
13 6.4%	13:53
12 5.4%	15:59
See your biggest climbs

Cadence

143 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	165	1.9	21:20	11:09
Walk	50.9	120	1.4	22:52	16:40
Still	0.6	-	-	16	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.69%	More
800m	5:56	11:56	36.63%	More
1km	7:36	12:14	37.21%	More
Mile	12:48	12:48	37.70%	More
5k	42:01	13:31	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	38.63
5km	41:32	13:22	40.57
5M	1:08:47	13:45	40.01
10km	1:26:36	13:56	39.79
10M	2:23:24	14:20	39.62
Half	3:10:55	14:34	38.88
20M	4:58:58	14:57	39.10
Mara	6:38:02	15:12	38.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry