Wed 25th Jan 2023 at 2:45pm by jude

Cross > Skiing

Follow User
0 👍

Time
53:34
Miles
5.84
Min/mi
9:10
Cals
256
BPM
108
%MHR
63.4
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 17:22(8:06/m) 119/138bpm [964b/mi] 118cal
2) 0.47m - 4:45(10:02/m) 111/122bpm [1114b/mi] 23cal
3) 0.41m - 4:13(10:18/m) 116/125bpm [1195b/mi] 23cal
4) 1.12m - 8:07(7:14/m) 118/129bpm [853b/mi] 45cal
5) 0.67m - 4:29(6:39/m) 92/105bpm [612b/mi] 9cal
6) 1.02m - 14:38(14:24/m) 88/107bpm [1267b/mi] 38cal

17:22 4:45 4:13 8:07 4:29 14:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31 +32	10:03	103 98-111	1035	6/45
0.50	3:50	1:20	5:18	107 103-114	568	0/49
0.75	8:41	4:51 +2:28	19:24	121 113-125	2347	0/49
1.00	13:54	5:13 +2:12	20:52	118 112-124	2462	0/64
1.25	18:17	4:23 +2:15	17:33	121 113-127	2124	0/59
1.50	20:38	2:21 +42	9:23	124 117-131	1163	0/56
1.75	21:59	1:21	5:22	120 112-132	644	0/43
2.00	24:45	2:47 +43	11:07	131 124-138	1456	463/48
2.25	40:15	15:30 +13:19	1:01:59	117 86-135	7252	0/51
2.50	42:11	1:56 +19	7:45	112 103-122	867	0/67
2.75	59:16	17:05 +13:01	1:08:20	115 100-124	7859	116/39
3.00	1:02:57	3:40 +1:25	14:40	117 108-125	1717	0/51
3.25	1:10:10	7:14 +5:16	28:54	111 103-125	3209	113/50
3.50	1:11:22	1:12	4:48	122 119-126	585	0/67
3.75	1:12:38	1:16 +10	5:04	119 115-123	602	0/70
4.00	1:16:41	4:03 +1:48	16:12	118 102-129	1912	0/61
4.25	1:30:24	13:43 +10:56	54:53	116 83-125	6367	199/40
4.50	1:31:57	1:33	6:12	95 92-97	590	0/59
4.75	1:33:11	1:13	4:53	90 86-94	440	76/37
5.00	1:42:17	9:06 +7:20	36:25	78 65-105	2840	0/182
5.25	1:51:10	8:54 +7:05	35:34	95 77-107	3379	0/122
5.50	1:52:34	1:24	5:34	86 73-93	479	0/146
5.75	1:53:54	1:20	5:21	75 67-80	402	4/98
5.84	2:06:32	12:38 +3:27	2:20:03	85 70-102	11904	3/6

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 655m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:20	4:43	More
1km	3:02	4:52	More
Mile	9:52	9:52	More
5k	55:42	17:56	More
5 miles	1:42:19	20:28	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry