Wed 25th Jan 2023 at 10:21am by Mr. White
Cross > Snowboarding
-
Time
1:12:01
-
Miles
16.28
-
Min/mi
4:25
-
Cals
585
-
BPM
113
-
%MHR
61
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 3:23(5:18/m) 118/129bpm [625b/mi] 37cal
2) 0.3m - 1:18(4:21/m) 115/126bpm [500b/mi] 18cal
3) 1.15m - 4:56(4:17/m) 129/137bpm [552b/mi] 59cal
4) 1.4m - 4:52(3:29/m) 111/119bpm [387b/mi] 34cal
5) 2.36m - 10:13(4:20/m) 107/123bpm [464b/mi] 72cal
6) 2.93m - 13:36(4:38/m) 111/127bpm [515b/mi] 104cal
7) 3.78m - 17:50(4:43/m) 113/127bpm [534b/mi] 140cal
8) 0.76m - 2:52(3:48/m) 114/118bpm [433b/mi] 24cal
9) 2.97m - 13:01(4:23/m) 110/123bpm [482b/mi] 97cal
3:23 1:18 4:56 4:52 10:13 13:36 17:50 2:52 13:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:38 |
2:38 +2:07
|
5:16 |
118 109-129 |
622 |
108/73 |
| 1.00 |
40:58 |
38:20 +36:08
|
1:16:40 |
116 106-126 |
8893 |
1032/108 |
| 1.50 |
43:53 |
2:55 +23
|
5:50 |
131 122-137 |
765 |
0/157 |
| 2.00 |
45:31 |
1:38 |
3:16 |
130 122-137 |
425 |
0/173 |
| 2.50 |
1:04:59 |
19:28 +17:30
|
38:56 |
112 93-133 |
4360 |
408/118 |
| 3.00 |
1:06:37 |
1:38 |
3:15 |
114 109-117 |
371 |
0/170 |
| 3.50 |
1:20:45 |
14:09 +12:18
|
28:17 |
114 104-119 |
3224 |
406/155 |
| 4.00 |
1:23:04 |
2:18 +10
|
4:37 |
114 105-123 |
526 |
0/128 |
| 4.50 |
1:28:21 |
5:17 +3:12
|
10:34 |
100 73-112 |
1057 |
0/109 |
| 5.00 |
1:30:03 |
1:42 |
3:25 |
97 79-110 |
331 |
1/110 |
| 5.50 |
2:39:08 |
1:09:06 +1:06:45
|
2:18:11 |
113 102-119 |
15615 |
0/146 |
| 6.00 |
2:58:55 |
19:46 +17:12
|
39:33 |
109 95-123 |
4310 |
738/105 |
| 6.50 |
3:05:07 |
6:12 +3:27
|
12:24 |
115 99-126 |
1425 |
1/109 |
| 7.00 |
3:08:49 |
3:43 +1:17
|
7:25 |
114 99-118 |
846 |
0/137 |
| 7.50 |
3:11:49 |
3:00 +32
|
6:00 |
114 110-118 |
684 |
0/125 |
| 8.00 |
3:14:34 |
2:45 +59
|
5:29 |
109 101-116 |
598 |
0/118 |
| 8.50 |
3:18:45 |
4:12 +2:04
|
8:23 |
109 94-119 |
914 |
0/130 |
| 9.00 |
3:32:52 |
14:06 +11:35
|
28:13 |
111 99-118 |
3131 |
268/93 |
| 9.50 |
3:36:10 |
3:18 +46
|
6:36 |
116 110-125 |
765 |
0/142 |
| 10.00 |
3:38:49 |
2:39 +1:01
|
5:19 |
114 105-119 |
605 |
0/136 |
| 10.50 |
3:40:56 |
2:07 |
4:14 |
114 104-125 |
482 |
0/110 |
| 11.00 |
3:44:20 |
3:24 +34
|
6:49 |
116 105-127 |
791 |
0/141 |
| 11.50 |
4:38:40 |
54:20 +51:20
|
1:48:40 |
111 93-118 |
12062 |
0/87 |
| 12.00 |
4:41:12 |
2:32 +22
|
5:04 |
110 103-115 |
558 |
0/121 |
| 12.50 |
4:42:59 |
1:47 |
3:33 |
108 104-110 |
384 |
0/104 |
| 13.00 |
5:13:30 |
30:31 +28:17
|
1:01:01 |
115 99-118 |
7017 |
910/108 |
| 13.50 |
5:31:19 |
17:50 +10:01
|
35:39 |
108 98-115 |
3851 |
420/131 |
| 14.00 |
5:36:30 |
5:10 +3:02
|
10:21 |
111 102-118 |
1148 |
0/223 |
| 14.50 |
5:40:45 |
4:15 +1:55
|
8:30 |
107 89-118 |
910 |
2/120 |
| 15.00 |
5:44:01 |
3:16 +1:20
|
6:32 |
104 91-115 |
680 |
0/145 |
| 15.50 |
5:45:44 |
1:43 |
3:26 |
113 107-121 |
388 |
0/114 |
| 16.00 |
5:48:58 |
3:14 +1:01
|
6:28 |
113 104-123 |
730 |
0/119 |
| 16.28 |
5:50:56 |
1:58 +14
|
7:08 |
114 109-119 |
812 |
0/64 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:32 |
3:05 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
29:02 |
9:21 |
More |
| 5 miles |
44:05 |
8:49 |
More |
| 10k |
1:40:10 |
16:07 |
More |
| 10 miles |
2:47:54 |
16:47 |
More |
| Half |
4:40:50 |
21:26 |
More |
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