Wed 25th Jan 2023 at 11:42am by Jogging Jon

Walk > General

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Time
3:52:30
Miles
6.00
Min/mi
38:45
Stride(cm)
36
Cals
860
Cadence
116
BPM
84
%MHR
48.8
B/mi
3237
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:45(28:45/m) 97/114bpm [2789b/mi] 167cal 35/65rpm
2) 1m - 16:16(16:16/m) 105/113bpm [1708b/mi] 118cal 60/66rpm
3) 1m - 1:28:16(1:28:16/m) 90/116bpm [7944b/mi] 331cal 5/80rpm
4) 1m - 50:38(50:38/m) 67/82bpm [3392b/mi] 105cal 7/79rpm
5) 1m - 17:01(17:01/m) 77/97bpm [1310b/mi] 56cal 57/64rpm
6) 1m - 31:32(31:32/m) 72/93bpm [2270b/mi] 83cal 31/64rpm
7) 0m - 2(7:32/m) 86/86bpm [648b/mi] 35/52rpm

28:45 16:16 1:28:16 50:38 17:01 31:32 2

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:52	95 86-102	1697	117 106-120	14/3
0.50	8:51	4:24	17:34	100 92-108	1757	117 114-120	12/8
0.75	24:41	15:50	1:03:20	97 83-114	6143	120 114-126	12/4
1.00	28:46	4:05	16:19	106 93-114	1730	125 122-130	13/4
1.25	32:34	3:47	15:09	107 103-113	1622	126 124-130	12/5
1.50	36:36	4:02	16:10	103 92-111	1665	123 120-128	8/12
1.75	40:38	4:02	16:08	106 97-113	1710	122 114-128	11/14
2.00	45:02	4:24	17:37	103 96-109	1814	120 114-124	13/6
2.25	1:33:52	48:50	3:15:20	95 80-115	18557	109 82-156	11/12
2.50	1:47:05	13:13	52:53	88 75-104	4654	99 80-156	11/7
2.75	2:01:52	14:47	59:07	90 78-105	5321	100 88-106	13/12
3.00	2:13:15	11:23	45:33	76 59-89	3461	108 106-110	13/14
3.25	2:18:47	5:32	22:07	64 57-68	1415	-	20/19
3.50	2:33:23	14:36	58:22	66 57-76	3852	-	11/9
3.75	2:45:21	11:59	47:55	70 59-81	3354	102 94-106	11/13
4.00	3:03:54	18:33	1:14:11	68 54-79	5045	101 92-116	16/17
4.25	3:11:16	7:22 +2:28	29:26	76 65-88	2237	119 100-128	6/6
4.50	3:15:19	4:03	16:12	84 69-96	1361	124 120-128	9/10
4.75	3:19:29	4:10	16:39	77 69-86	1283	122 116-126	11/12
5.00	3:23:26	3:57	15:50	73 60-82	1155	122 118-124	15/16
5.25	3:27:31	4:05	16:20	71 67-76	1160	122 116-128	7/15
5.50	3:43:16	15:45	1:02:58	70 62-79	4408	117 98-128	9/19
5.75	3:48:22	5:06	20:24	70 58-82	1428	110 106-114	8/9
6.00	3:54:58	6:36	26:24	80 70-93	2112	114 92-120	9/13
6.00	3:55:01	3	11:50	86 86-86	1018	104 104-104	0/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	15:50
See your biggest climbs

Cadence

116 (156 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:40	15:26	More
1km	9:43	15:39	More
Mile	15:50	15:50	More
5k	1:44:42	33:42	More
5 miles	3:22:29	40:30	More

Predictions

Dist	Time	Per Mile

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