Wed 25th Jan 2023 at 10:21am by Cliffrunner

Bike > Road Biking

drizzle
cold

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Time
4:20:05
Miles
60.88
Mph
14
FBI
68.50
Cals
3340
Cadence
73
BPM
130
%MHR
72.8
B/mi
554
Asc(m)
541
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 60.88m - 4:20:05(4:16/m) 128/147bpm [547b/mi] 3340cal 75/107rpm 14.05/32.29mph

4:20:05

Pin Map

0mi in 0

Pace

13%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:34	10:34	11.36	131 78-141	692	73 8-93	58/15
4.00	18:23	7:49	15.36	123 103-142	481	72 1-100	19/48
6.00	25:21	6:59	17.20	138 127-142	481	79 9-86	10/6
8.00	33:55	8:34	14.01	131 106-141	561	72 2-90	31/15
10.00	41:35	7:39	15.67	127 111-140	486	79 5-94	20/30
12.00	48:51	7:16	16.52	136 112-142	494	85 3-98	22/17
14.00	57:43	8:52	13.54	135 101-144	598	79 1-98	11/16
16.00	1:05:49	8:06	14.81	131 123-138	531	76 8-92	41/38
18.00	1:15:15	9:26	12.72	131 117-145	618	72 2-105	56/37
20.00	1:22:15	7:00	17.15	129 116-139	451	76 1-101	20/35
22.00	1:30:35	8:20	14.40	124 114-131	517	75 3-90	24/27
24.00	1:38:53	8:18	14.46	125 109-138	519	73 1-95	19/22
26.00	1:45:51	6:59	17.19	136 131-143	475	80 2-95	8/7
28.00	2:20:34	34:42	3.46	120 81-139	2082	78 1-89	16/19
30.00	2:29:08	8:34	14.00	132 113-144	566	75 7-94	9/7
32.00	2:38:35	9:27	12.70	134 110-144	633	78 4-100	10/8
34.00	2:46:32	7:57	15.09	134 112-145	533	79 1-91	15/8
36.00	2:55:15	8:43	13.77	138 122-146	602	74 2-88	11/14
38.00	3:02:40	7:25	16.18	140 114-147	519	73 5-88	57/10
40.00	3:13:27	10:47	11.13	133 122-143	717	66 1-93	13/58
42.00	3:20:54	7:27	16.12	128 104-138	476	73 1-87	49/41
44.00	3:31:10	10:17	11.68	132 104-143	678	70 2-93	38/24
46.00	3:39:12	8:02	14.94	131 120-139	526	74 1-96	36/27
48.00	3:48:32	9:20	12.87	126 105-137	588	67 1-99	41/30
50.00	3:57:39	9:07	13.16	131 94-140	597	74 5-93	8/50
52.00	4:04:58	7:20	16.38	121 108-133	443	74 4-93	41/30
54.00	4:13:57	8:58	13.38	129 109-144	579	66 1-91	25/34
56.00	4:22:26	8:29	14.14	128 114-140	543	72 2-90	32/9
58.00	4:31:22	8:56	13.44	130 118-139	580	73 1-99	15/17
60.00	4:49:39	18:18	6.56	120 97-137	1098	63 1-91	19/30
60.90	4:54:00	4:21	12.38	115 104-134	557	45 1-80	4/15

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.4%	9.3
34 1.7%	12.9
26 1.2%	12.2
25 4.3%	8.3
22 2.4%	10.4
22 2.7%	9.3
See your biggest climbs

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:09	2:20	More
1km	1:34	2:31	More
Mile	3:00	3:00	More
5k	10:44	3:27	More
5 miles	18:26	3:41	More
10k	23:40	3:49	More
10 miles	38:16	3:50	More
Half	51:11	3:54	More
20 miles	1:19:51	4:00	More
Mara	1:53:40	4:20	More
50k	2:15:01	4:21	More
40 miles	3:09:56	4:45	More
75k	3:39:55	4:43	More
50 miles	3:54:14	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	48:16	3:53
15 miles	58:55	3:56
20 miles	1:19:55	4:00
40km	1:40:37	4:03
25 miles	1:41:15	4:03
42km	1:45:58	4:04
50 miles	3:31:06	4:13
56 miles	3:58:02	4:15
100 miles	7:20:07	4:24
112 miles	8:16:18	4:26

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