Wed 25th Jan 2023 at 2:48pm by bus306

Walk > General

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Time
12:44
Miles
0.61
Min/mi
20:52
Stride(cm)
72
Cals
68
Cadence
107
BPM
91
%MHR
53.3
B/mi
1901
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:44(20:57/m) 91/103bpm [1907b/mi] 68cal 51/58rpm

12:44

Pace

18%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	90 80-95	2145	106 90-110	3/1
0.13	2:51	1:22	21:49	94 88-100	2052	107 100-112	4/1
0.19	4:12	1:21	21:34	94 89-100	2027	105 98-110	1/2
0.25	5:32	1:20	21:13	99 95-103	2100	106 104-108	2/0
0.31	6:44	1:13	19:22	90 82-99	1743	110 100-116	1/1
0.38	7:59	1:15	19:57	90 86-94	1795	109 104-112	0/2
0.44	9:12	1:13	19:25	85 81-90	1651	109 108-112	0/1
0.50	10:25	1:13	19:30	86 82-92	1677	108 104-112	1/1
0.56	11:36	1:11	19:02	86 81-89	1637	109 108-112	1/1
0.61	12:44	1:08	25:01	90 85-97	2251	106 88-110	1/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:00	20:06	More

Predictions

Dist	Time	Per Mile

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