Wed 25th Jan 2023 at 1:59pm by Leigh Steere

Run > General

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Time
44:38
Miles
4.23
Min/mi
10:33
Pacing
65%
WAVA
53.69
Stride(cm)
90
Cals
493
Cadence
170
BPM
146
%MHR
85.3
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 145/159bpm [1510b/mi] 116cal 5.76/0mph
2) 1m - 10:38(10:38/m) 144/155bpm [1531b/mi] 116cal 5.64/0mph
3) 1m - 10:48(10:48/m) 147/157bpm [1586b/mi] 120cal 5.56/0mph
4) 1m - 10:27(10:27/m) 147/158bpm [1536b/mi] 115cal 5.74/0mph
5) 0.23m - 2:21(10:08/m) 150/160bpm [1520b/mi] 26cal 5.92/0mph

10:25 10:38 10:48 10:27 2:21

Pace

34%

13%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	125 78-148	1153	177 116-192
0.25	2:27	1:18	10:21	141 136-146	1460	168 118-176
0.38	4:02	1:35	12:40	139 133-150	1761	177 168-186
0.50	5:17	1:15	9:59	146 139-154	1457	174 170-176
0.63	6:37	1:20	10:40	149 146-152	1590	167 120-176
0.75	7:48	1:11	9:30	151 146-158	1436	173 170-176
0.88	9:19	1:31	12:06	155 148-159	1874	162 116-178
1.00	10:47	1:28	11:44	152 145-156	1783	171 116-178
1.13	12:12	1:26	11:26	150 144-153	1714	165 118-176
1.25	13:32	1:19	10:35	149 145-154	1577	165 116-180
1.38	15:47	2:15	18:02	143 117-154	2580	160 116-184
1.50	17:27	1:39	13:15	140 132-150	1856	175 170-186
1.63	20:11	2:44	21:56	139 122-152	3048	177 164-186
1.75	21:29	1:18	10:22	140 128-151	1451	177 116-190
1.88	23:07	1:38	13:06	146 139-152	1912	170 116-184
2.00	24:17	1:10	9:20	145 137-155	1354	179 118-184
2.13	25:38	1:22	10:52	149 144-156	1619	167 116-184
2.25	27:45	2:07	16:54	142 134-156	2399	178 172-184
2.38	29:53	2:08	17:03	142 122-148	2421	169 118-182
2.50	31:14	1:21	10:46	139 120-149	1496	178 118-190
2.63	32:43	1:29	11:50	152 146-155	1800	167 116-180
2.75	34:00	1:17	10:16	151 147-157	1550	166 116-180
2.88	35:43	1:44	13:52	146 139-154	2024	154 88-184
3.00	37:13	1:30	11:58	150 143-156	1794	172 118-184
3.13	39:57	2:44	21:50	148 122-157	3232	162 116-186
3.25	41:35	1:38	13:03	140 130-146	1828	182 174-186
3.38	43:12	1:37	13:00	143 135-153	1858	172 116-188
3.50	44:42	1:29	11:54	152 146-158	1809	177 172-186
3.63	46:45	2:03	16:25	145 138-158	2381	176 116-186
3.75	48:06	1:21	10:48	146 139-155	1576	168 116-184
3.88	49:30	1:24	11:11	149 144-155	1666	164 116-186
4.00	51:15	1:45	14:02	150 148-153	2105	173 120-182
4.13	52:37	1:22	10:56	147 140-155	1608	168 120-186
4.23	53:35	58	9:18	154 150-160	1432	169 120-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	3.9	45:43	11:40
Walk	12.5	116	0.3	6:41	21:35
Still	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.69%	More
800m	5:00	10:04	45.17%	More
1km	6:25	10:20	45.80%	More
Mile	10:38	10:38	46.92%	More
5k	39:46	12:48	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.53
5km	32:11	10:22	54.17
5M	53:17	10:39	53.47
10km	1:07:06	10:48	53.20
10M	1:51:06	11:07	53.02
Half	2:27:56	11:18	52.06
20M	3:51:39	11:35	52.42
Mara	5:08:25	11:46	52.21

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