Wed 25th Jan 2023 at 12:20pm by Marcus Elwes

Bike > Virtual Ride

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Time
48:39
Miles
14.39
Mph
17.7
FBI
82.69
Cals
497
Watts
171
Cadence
88
BPM
96
%MHR
53.5
B/mi
326
Asc(m)
314
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 48:39(0/m) 497cal

48:39

Pin Map

0mi in 0

Pace

17%

10%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:05	1:05	27.90	74 70-79	159	71 69-73	114 90-128	1/54
1.00	1:55	50	35.97	81 79-83	135	71 68-75	122 116-135	0/129
1.50	2:35	41	44.28	81 74-86	110	74 71-77	140 124-158	0/44
2.00	3:16	41	43.84	87 84-89	119	76 73-77	132 124-137	0/50
2.50	4:12	56	32.11	88 86-90	164	76 73-78	147 131-157	6/4
3.00	5:07	55	32.63	88 83-90	162	74 69-76	147 130-162	1/7
3.50	5:56	48	37.20	88 80-92	142	75 70-78	150 143-161	0/5
4.00	6:59	1:03	28.70	91 89-93	190	78 74-88	156 122-169	2/2
4.50	8:27	1:29	20.25	92 90-93	273	85 81-93	151 128-213	8/7
5.00	9:45	1:18	23.19	95 92-97	246	80 78-88	161 150-169	7/4
5.50	11:04	1:19	22.87	94 91-95	247	80 78-84	160 153-168	8/3
6.00	12:27	1:23	21.66	93 90-95	258	83 79-87	152 136-170	3/6
6.50	13:57	1:30	19.98	89 89-90	267	80 75-83	144 129-160	1/2
7.00	15:29	1:32	19.60	92 85-96	282	78 73-83	151 117-215	4/0
7.50	17:07	1:39	18.25	91 85-93	299	80 74-85	153 112-257	4/0
8.00	18:46	1:39	18.21	90 88-92	297	83 79-88	142 118-200	6/4
8.50	20:16	1:29	20.17	90 84-91	268	83 78-86	134 109-192	8/2
9.00	21:53	1:38	18.43	86 79-90	280	84 81-87	129 113-150	19/0
9.50	23:29	1:36	18.74	91 88-94	291	87 81-93	146 129-164	21/0
10.00	25:08	1:39	18.26	93 90-96	306	88 79-91	153 141-177	22/0
10.50	26:45	1:37	18.52	93 85-97	301	88 83-97	146 121-204	16/0
11.00	28:13	1:28	20.54	95 92-98	277	86 79-94	160 131-226	15/0
11.50	30:29	2:16	13.24	98 95-103	444	89 80-93	184 120-248	24/0
12.00	33:28	2:59	10.06	104 98-110	620	103 91-109	201 160-241	27/0
12.50	35:58	2:31	11.95	104 100-106	522	99 86-108	180 136-236	24/0
13.00	38:43	2:45	10.93	101 95-108	554	96 86-104	197 133-269	25/0
13.50	42:26	3:43	8.07	109 101-115	810	99 89-104	227 165-264	25/0
14.00	46:24	3:58	7.55	108 101-116	858	102 97-107	221 71-258	23/0
14.39	48:39	2:15	10.42	110 104-117	633	100 92-106	201 109-265	12/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 289m

Elevation Graph

Biggest Climbs (m)	Mph
260 4.7%	10.1
See your biggest climbs

Power

171W (269 max)

Power Graph

Power Bands

Cadence

88 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:21	1:21	More
5k	5:01	1:37	More
5 miles	9:44	1:57	More
10k	13:08	2:07	More
10 miles	25:07	2:31	More
Half	39:25	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:39	3:21
15 miles	50:50	3:23
20 miles	1:08:58	3:27
40km	1:26:50	3:30
25 miles	1:27:22	3:30
42km	1:31:26	3:30
50 miles	3:02:09	3:39
56 miles	3:25:24	3:40
100 miles	6:19:47	3:48
112 miles	7:08:16	3:49

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