Wed 25th Jan 2023 at 12:51pm by Judithvr6

Run > General

  • Time
    1:03:01
  • Miles
    6.35
  • Min/mi
    9:55
  • Pacing
    92%
  • WAVA
    60.87
  • Stride(cm)
    89
  • Cals
    568
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1522
  • Asc(m)
    371
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/143bpm [1342b/mi] 77cal 5.9/6.55mph
2) 1m - 9:11(9:11/m) 154/160bpm [1414b/mi] 84cal 6.53/6.95mph
3) 0.61m - 5:41(9:21/m) 162/166bpm [1515b/mi] 54cal 6.42/6.89mph
4) 0.3m - 2:59(9:52/m) 159/166bpm [1570b/mi] 28cal 6.08/6.72mph
5) 1m - 9:54(9:54/m) 158/162bpm [1563b/mi] 92cal 6.06/6.76mph
6) 1m - 10:01(10:01/m) 158/163bpm [1583b/mi] 93cal 5.99/7.24mph
7) 0.51m - 5:05(9:59/m) 160/163bpm [1598b/mi] 47cal 6.01/6.39mph
8) 0.93m - 10:00(10:46/m) 159/165bpm [1711b/mi] 93cal 5.58/6.47mph
10:10 9:11 5:41 2:59 9:54 10:01 5:05 10:00

Pace

1% 9% 39% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 122 104-129 1199 187 132-198 0/10
0.50 4:59 2:31 10:05 134 130-138 1351 177 172-184 3/18
0.75 7:28 2:29 9:57 132 125-136 1314 182 178-188 9/27
1.00 10:10 2:42 10:47 138 128-143 1488 178 168-188 10/13
1.25 12:23 2:14 8:54 153 147-155 1362 182 178-186 10/16
1.50 14:46 2:22 9:30 152 150-154 1444 184 172-192 22/21
1.75 17:00 2:14 8:57 156 148-160 1397 185 182-190 14/21
2.00 19:21 2:20 9:22 158 156-160 1480 185 174-188 24/29
2.25 21:47 2:26 9:44 160 157-163 1557 185 178-188 19/23
2.50 24:03 2:17 9:06 163 160-165 1484 188 186-192 23/17
2.75 26:26 2:23 9:30 162 157-165 1539 183 178-190 10/18
3.00 28:53 2:27 9:49 156 153-159 1532 182 178-190 11/23
3.25 31:14 2:21 9:24 157 154-160 1475 182 178-186 26/15
3.50 33:43 2:29 9:56 156 154-160 1549 182 178-186 14/17
3.75 36:18 2:35 10:21 158 157-160 1634 181 176-188 11/29
4.00 38:46 2:28 9:51 161 157-163 1586 182 172-188 26/13
4.25 41:27 2:42 +5 10:47 158 155-161 1704 183 176-188 14/10
4.50 43:52 2:25 9:40 158 153-160 1526 183 180-188 22/21
4.75 46:27 2:35 10:21 158 156-161 1635 182 176-186 6/10
5.00 48:56 2:29 9:55 159 157-162 1575 181 174-188 16/22
5.25 51:27 2:31 10:05 160 158-162 1614 181 174-186 16/15
5.50 54:02 2:34 10:17 161 155-164 1657 181 170-186 16/12
5.75 56:46 2:45 10:59 158 156-160 1736 179 172-186 23/19
6.00 59:16 2:29 9:58 157 155-159 1564 179 176-186 42/46
6.25 1:02:00 2:44 10:58 160 158-162 1754 174 128-184 31/8
6.35 1:03:05 1:05 11:00 163 162-164 1794 178 172-182 7/1

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 371m, Range 91m, Flat prediction 1:03:03
Elevation Graph
Biggest Climbs (m) Min/mi
34 17.6% 8:34
18 7.4% 11:05
17 9.9% 10:12
16 11.0% 10:34
14 8.8% 8:57
14 10.3% 8:53
See your biggest climbs

Cadence

182 (198 max) Stride Length: 89cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 48.14% More
800m 4:31 9:05 53.04% More
1km 5:39 9:06 54.92% More
Mile 9:10 9:10 57.03% More
5k 29:45 9:34 61.43% More
5 miles 48:53 9:47 61.18% More
10k 1:01:36 9:55 60.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 58.87
5km 29:32 9:30 61.87
5M 48:55 9:47 61.13
10km 1:01:35 9:55 60.87
10M 1:41:59 10:12 60.75
Half 2:15:47 10:22 59.70
20M 3:32:37 10:38 60.24
Mara 4:43:05 10:48 60.09
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