Wed 25th Jan 2023 at 12:51pm by Judithvr6
Run > General
-
Time
1:03:01
-
Miles
6.35
-
Min/mi
9:55
-
Pacing
92%
-
WAVA
60.87
-
Stride(cm)
89
-
Cals
568
-
Cadence
182
-
BPM
153
-
%MHR
89.7
-
B/mi
1522
-
Asc(m)
371
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 132/143bpm [1342b/mi] 77cal 5.9/6.55mph
2) 1m - 9:11(9:11/m) 154/160bpm [1414b/mi] 84cal 6.53/6.95mph
3) 0.61m - 5:41(9:21/m) 162/166bpm [1515b/mi] 54cal 6.42/6.89mph
4) 0.3m - 2:59(9:52/m) 159/166bpm [1570b/mi] 28cal 6.08/6.72mph
5) 1m - 9:54(9:54/m) 158/162bpm [1563b/mi] 92cal 6.06/6.76mph
6) 1m - 10:01(10:01/m) 158/163bpm [1583b/mi] 93cal 5.99/7.24mph
7) 0.51m - 5:05(9:59/m) 160/163bpm [1598b/mi] 47cal 6.01/6.39mph
8) 0.93m - 10:00(10:46/m) 159/165bpm [1711b/mi] 93cal 5.58/6.47mph
10:10 9:11 5:41 2:59 9:54 10:01 5:05 10:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
122 104-129 |
1199 |
187 132-198 |
0/10 |
0.50 |
4:59 |
2:31 |
10:05 |
134 130-138 |
1351 |
177 172-184 |
3/18 |
0.75 |
7:28 |
2:29 |
9:57 |
132 125-136 |
1314 |
182 178-188 |
9/27 |
1.00 |
10:10 |
2:42 |
10:47 |
138 128-143 |
1488 |
178 168-188 |
10/13 |
1.25 |
12:23 |
2:14 |
8:54 |
153 147-155 |
1362 |
182 178-186 |
10/16 |
1.50 |
14:46 |
2:22 |
9:30 |
152 150-154 |
1444 |
184 172-192 |
22/21 |
1.75 |
17:00 |
2:14 |
8:57 |
156 148-160 |
1397 |
185 182-190 |
14/21 |
2.00 |
19:21 |
2:20 |
9:22 |
158 156-160 |
1480 |
185 174-188 |
24/29 |
2.25 |
21:47 |
2:26 |
9:44 |
160 157-163 |
1557 |
185 178-188 |
19/23 |
2.50 |
24:03 |
2:17 |
9:06 |
163 160-165 |
1484 |
188 186-192 |
23/17 |
2.75 |
26:26 |
2:23 |
9:30 |
162 157-165 |
1539 |
183 178-190 |
10/18 |
3.00 |
28:53 |
2:27 |
9:49 |
156 153-159 |
1532 |
182 178-190 |
11/23 |
3.25 |
31:14 |
2:21 |
9:24 |
157 154-160 |
1475 |
182 178-186 |
26/15 |
3.50 |
33:43 |
2:29 |
9:56 |
156 154-160 |
1549 |
182 178-186 |
14/17 |
3.75 |
36:18 |
2:35 |
10:21 |
158 157-160 |
1634 |
181 176-188 |
11/29 |
4.00 |
38:46 |
2:28 |
9:51 |
161 157-163 |
1586 |
182 172-188 |
26/13 |
4.25 |
41:27 |
2:42 +5
|
10:47 |
158 155-161 |
1704 |
183 176-188 |
14/10 |
4.50 |
43:52 |
2:25 |
9:40 |
158 153-160 |
1526 |
183 180-188 |
22/21 |
4.75 |
46:27 |
2:35 |
10:21 |
158 156-161 |
1635 |
182 176-186 |
6/10 |
5.00 |
48:56 |
2:29 |
9:55 |
159 157-162 |
1575 |
181 174-188 |
16/22 |
5.25 |
51:27 |
2:31 |
10:05 |
160 158-162 |
1614 |
181 174-186 |
16/15 |
5.50 |
54:02 |
2:34 |
10:17 |
161 155-164 |
1657 |
181 170-186 |
16/12 |
5.75 |
56:46 |
2:45 |
10:59 |
158 156-160 |
1736 |
179 172-186 |
23/19 |
6.00 |
59:16 |
2:29 |
9:58 |
157 155-159 |
1564 |
179 176-186 |
42/46 |
6.25 |
1:02:00 |
2:44 |
10:58 |
160 158-162 |
1754 |
174 128-184 |
31/8 |
6.35 |
1:03:05 |
1:05 |
11:00 |
163 162-164 |
1794 |
178 172-182 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 17.6% |
8:34
|
18 7.4% |
11:05
|
17 9.9% |
10:12
|
16 11.0% |
10:34
|
14 8.8% |
8:57
|
14 10.3% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
48.14% |
More |
800m |
4:31 |
9:05 |
53.04% |
More |
1km |
5:39 |
9:06 |
54.92% |
More |
Mile |
9:10 |
9:10 |
57.03% |
More |
5k |
29:45 |
9:34 |
61.43% |
More |
5 miles |
48:53 |
9:47 |
61.18% |
More |
10k |
1:01:36 |
9:55 |
60.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
58.87 |
5km |
29:32 |
9:30 |
61.87 |
5M |
48:55 |
9:47 |
61.13 |
10km |
1:01:35 |
9:55 |
60.87 |
10M |
1:41:59 |
10:12 |
60.75 |
Half |
2:15:47 |
10:22 |
59.70 |
20M |
3:32:37 |
10:38 |
60.24 |
Mara |
4:43:05 |
10:48 |
60.09 |
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