-
Time
50:43
-
Miles
6.23
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
54.19
-
Stride(cm)
111
-
Cals
825
-
Cadence
178
-
BPM
168
-
%MHR
81.8
-
B/mi
1365
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 149/170bpm [1142b/mi] 124cal
2) 1m - 8:07(8:07/m) 164/170bpm [1332b/mi] 127cal
3) 1m - 8:15(8:15/m) 171/177bpm [1409b/mi] 131cal
4) 1m - 8:22(8:22/m) 171/176bpm [1432b/mi] 137cal
5) 1m - 8:19(8:19/m) 175/181bpm [1456b/mi] 137cal
6) 1m - 8:14(8:14/m) 177/184bpm [1457b/mi] 138cal
7) 0.23m - 1:46(7:34/m) 184/187bpm [1392b/mi] 31cal
7:40 8:07 8:15 8:22 8:19 8:14 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
129 95-145 |
1007 |
177 172-182 |
5/1 |
0.50 |
3:52 |
1:55 |
7:39 |
146 141-155 |
1118 |
180 176-182 |
5/2 |
0.75 |
5:43 |
1:52 |
7:26 |
155 152-160 |
1153 |
180 178-182 |
3/4 |
1.00 |
7:41 |
1:57 |
7:49 |
165 158-170 |
1289 |
181 178-184 |
2/10 |
1.25 |
9:47 |
2:06 |
8:26 |
162 160-164 |
1365 |
180 178-182 |
8/1 |
1.50 |
11:49 |
2:02 |
8:09 |
163 160-166 |
1328 |
180 176-182 |
2/3 |
1.75 |
13:47 |
1:58 |
7:52 |
164 162-166 |
1290 |
180 178-182 |
2/3 |
2.00 |
15:50 |
2:03 |
8:10 |
166 163-170 |
1356 |
180 178-182 |
1/6 |
2.25 |
17:54 |
2:04 |
8:16 |
167 163-173 |
1381 |
180 174-182 |
2/5 |
2.50 |
19:56 |
2:02 |
8:10 |
172 166-175 |
1404 |
180 176-182 |
2/4 |
2.75 |
21:59 |
2:03 |
8:12 |
174 170-176 |
1426 |
181 178-182 |
3/2 |
3.00 |
24:04 |
2:05 |
8:20 |
170 164-174 |
1416 |
179 178-182 |
3/3 |
3.25 |
26:09 |
2:05 |
8:18 |
172 168-175 |
1428 |
179 176-182 |
3/3 |
3.50 |
28:20 |
2:11 |
8:45 |
170 164-175 |
1488 |
177 174-180 |
2/3 |
3.75 |
30:22 |
2:02 |
8:07 |
170 162-175 |
1381 |
178 174-182 |
3/5 |
4.00 |
32:27 |
2:05 |
8:19 |
173 171-175 |
1440 |
177 174-178 |
3/3 |
4.25 |
34:28 |
2:01 |
8:05 |
175 173-177 |
1413 |
177 176-182 |
3/4 |
4.50 |
36:34 |
2:06 |
8:26 |
176 171-181 |
1483 |
177 174-178 |
4/2 |
4.75 |
38:41 |
2:07 |
8:28 |
172 167-178 |
1455 |
175 172-178 |
6/2 |
5.00 |
40:46 |
2:05 |
8:20 |
175 173-180 |
1460 |
176 172-178 |
4/2 |
5.25 |
42:56 |
2:10 |
8:41 |
175 172-180 |
1519 |
175 170-180 |
6/2 |
5.50 |
45:00 |
2:04 |
8:16 |
173 171-176 |
1429 |
176 172-180 |
4/4 |
5.75 |
46:55 |
1:54 |
7:38 |
179 174-183 |
1365 |
176 172-182 |
5/8 |
6.00 |
48:59 |
2:04 |
8:17 |
181 178-184 |
1499 |
177 174-182 |
9/2 |
6.23 |
50:45 |
1:46 |
7:41 |
184 182-187 |
1413 |
178 174-184 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.09% |
More |
800m |
3:43 |
7:29 |
47.69% |
More |
1km |
4:40 |
7:30 |
49.70% |
More |
Mile |
7:40 |
7:40 |
51.87% |
More |
5k |
24:55 |
8:01 |
54.31% |
More |
5 miles |
40:46 |
8:09 |
53.88% |
More |
10k |
50:37 |
8:09 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.81 |
5km |
24:03 |
7:44 |
56.27 |
5M |
40:04 |
8:01 |
54.83 |
10km |
50:34 |
8:08 |
54.18 |
10M |
1:24:14 |
8:25 |
53.69 |
Half |
1:52:31 |
8:35 |
52.73 |
20M |
2:57:06 |
8:51 |
53.09 |
Mara |
3:56:34 |
9:02 |
53.00 |
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