Wed 25th Jan 2023 at 12:53pm by Mushy Fighter

Run > General

  • Time
    50:43
  • Miles
    6.23
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    54.19
  • Stride(cm)
    111
  • Cals
    825
  • Cadence
    178
  • BPM
    168
  • %MHR
    81.8
  • B/mi
    1365
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/170bpm [1142b/mi] 124cal
2) 1m - 8:07(8:07/m) 164/170bpm [1332b/mi] 127cal
3) 1m - 8:15(8:15/m) 171/177bpm [1409b/mi] 131cal
4) 1m - 8:22(8:22/m) 171/176bpm [1432b/mi] 137cal
5) 1m - 8:19(8:19/m) 175/181bpm [1456b/mi] 137cal
6) 1m - 8:14(8:14/m) 177/184bpm [1457b/mi] 138cal
7) 0.23m - 1:46(7:34/m) 184/187bpm [1392b/mi] 31cal
7:40 8:07 8:15 8:22 8:19 8:14 1:46

Pace

1% 21% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 129 95-145 1007 177 172-182 5/1
0.50 3:52 1:55 7:39 146 141-155 1118 180 176-182 5/2
0.75 5:43 1:52 7:26 155 152-160 1153 180 178-182 3/4
1.00 7:41 1:57 7:49 165 158-170 1289 181 178-184 2/10
1.25 9:47 2:06 8:26 162 160-164 1365 180 178-182 8/1
1.50 11:49 2:02 8:09 163 160-166 1328 180 176-182 2/3
1.75 13:47 1:58 7:52 164 162-166 1290 180 178-182 2/3
2.00 15:50 2:03 8:10 166 163-170 1356 180 178-182 1/6
2.25 17:54 2:04 8:16 167 163-173 1381 180 174-182 2/5
2.50 19:56 2:02 8:10 172 166-175 1404 180 176-182 2/4
2.75 21:59 2:03 8:12 174 170-176 1426 181 178-182 3/2
3.00 24:04 2:05 8:20 170 164-174 1416 179 178-182 3/3
3.25 26:09 2:05 8:18 172 168-175 1428 179 176-182 3/3
3.50 28:20 2:11 8:45 170 164-175 1488 177 174-180 2/3
3.75 30:22 2:02 8:07 170 162-175 1381 178 174-182 3/5
4.00 32:27 2:05 8:19 173 171-175 1440 177 174-178 3/3
4.25 34:28 2:01 8:05 175 173-177 1413 177 176-182 3/4
4.50 36:34 2:06 8:26 176 171-181 1483 177 174-178 4/2
4.75 38:41 2:07 8:28 172 167-178 1455 175 172-178 6/2
5.00 40:46 2:05 8:20 175 173-180 1460 176 172-178 4/2
5.25 42:56 2:10 8:41 175 172-180 1519 175 170-180 6/2
5.50 45:00 2:04 8:16 173 171-176 1429 176 172-180 4/4
5.75 46:55 1:54 7:38 179 174-183 1365 176 172-182 5/8
6.00 48:59 2:04 8:17 181 178-184 1499 177 174-182 9/2
6.23 50:45 1:46 7:41 184 182-187 1413 178 174-184 3/5

Heart

168/187max
  • Show Beats/Mile

Elevation

Asc 44m, Range 21m, Flat prediction 50:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.09% More
800m 3:43 7:29 47.69% More
1km 4:40 7:30 49.70% More
Mile 7:40 7:40 51.87% More
5k 24:55 8:01 54.31% More
5 miles 40:46 8:09 53.88% More
10k 50:37 8:09 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.81
5km 24:03 7:44 56.27
5M 40:04 8:01 54.83
10km 50:34 8:08 54.18
10M 1:24:14 8:25 53.69
Half 1:52:31 8:35 52.73
20M 2:57:06 8:51 53.09
Mara 3:56:34 9:02 53.00
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