Wed 25th Jan 2023 at 12:25pm by Shortcut Cam

Run > Orienteering

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Time
51:00
Miles
4.08
Min/mi
12:30
Pacing
74%
WAVA
38.55
Stride(cm)
80
Cals
633
Cadence
161
BPM
140
%MHR
82.8
B/mi
1749
Asc(m)
75
Hillscore
5
Surface
Trail

Notes & Comments

MLS Hawley, Blue DNF
===
1) 1m - 12:26(12:26/m) 137/153bpm [1703b/mi] 155cal 4.83/6.49mph
2) 1m - 10:25(10:25/m) 145/156bpm [1511b/mi] 145cal 5.76/6.74mph
3) 1m - 13:00(13:00/m) 141/149bpm [1834b/mi] 164cal 4.61/6.82mph
4) 1m - 13:39(13:39/m) 137/149bpm [1869b/mi] 151cal 4.4/6.76mph
5) 0.08m - 1:30(18:25/m) 142/148bpm [2615b/mi] 18cal 3.26/5.7mph

12:26 10:25 13:00 13:39 1:30

Pace

65%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	114 83-125	1767	142 100-184	6/8
0.25	3:52	1:56	15:29	132 120-143	2044	155 106-248	4/7
0.38	5:32	1:40	13:16	142 138-145	1884	163 120-186	7/4
0.50	6:44	1:12	9:33	143 141-145	1366	178 156-198	5/3
0.63	7:55	1:12	9:35	139 136-142	1332	178 172-182	1/4
0.75	9:31	1:35	12:42	141 130-151	1790	164 116-212	3/11
0.88	11:04	1:34	12:30	147 141-153	1838	169 120-202	6/6
1.00	12:25	1:20	10:43	150 147-153	1608	172 138-184	8/1
1.13	13:47	1:22	10:57	147 140-150	1609	167 122-210	1/11
1.25	15:04	1:17	10:20	147 134-156	1519	173 164-226	10/0
1.38	16:16	1:12	9:33	150 145-153	1434	173 170-176	3/3
1.50	17:36	1:20	10:41	145 139-148	1550	173 162-176	2/14
1.63	18:50	1:14	9:50	136 130-144	1338	174 168-186	2/6
1.75	20:20	1:30	11:56	147 142-150	1755	158 94-204	2/6
1.88	21:39	1:19	10:33	144 142-147	1520	165 92-176	2/6
2.00	22:50	1:11	9:30	145 142-147	1377	175 172-180	1/7
2.13	24:03	1:13	9:44	142 138-144	1383	175 170-180	5/2
2.25	25:06	1:03	8:27	142 140-144	1201	175 172-178	2/2
2.38	26:15	1:08	9:07	147 143-149	1340	175 172-180	1/2
2.50	27:40	1:25	11:19	145 143-147	1641	168 116-178	1/1
2.63	29:55	2:15	17:59	142 138-148	2553	150 84-208	2/3
2.75	31:59	2:04	16:35	145 140-149	2405	155 84-206	3/1
2.88	33:53	1:55	15:16	135 127-143	2061	150 80-202	1/3
3.00	35:50	1:57	15:35	135 127-142	2105	155 74-236	4/1
3.13	37:45	1:54	15:14	145 140-149	2209	156 100-220	2/2
3.25	39:57	2:12	17:39	135 127-142	2383	145 94-178	3/2
3.38	42:01	2:04	16:30	132 125-140	2178	152 88-192	1/2
3.50	43:50	1:49	14:32	136 130-140	1977	156 86-212	3/1
3.63	45:31	1:41	13:26	134 127-139	1801	155 94-202	5/1
3.75	46:50	1:20	10:37	138 135-141	1465	166 106-182	7/2
3.88	48:03	1:13	9:47	135 131-140	1320	177 176-180	7/3
4.00	49:29	1:25	11:23	142 136-147	1615	172 108-182	11/1
4.08	51:00	1:31	18:37	142 124-148	2644	117 90-172	6/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	13:12
14 4.2%	11:39
12 1.8%	12:52
See your biggest climbs

Cadence

161 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	171	3.6	40:46	11:17
Walk	18.6	118	0.5	9:29	20:07
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.14%	More
800m	4:32	9:07	43.49%	More
1km	5:44	9:14	44.74%	More
Mile	9:52	9:52	44.21%	More
5k	37:17	12:00	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	37:28	12:04	39.62
5M	1:04:11	12:50	37.69
10km	1:22:05	13:13	36.82
10M	2:20:35	14:04	35.55
Half	3:10:49	14:34	34.39
20M	5:07:56	15:24	33.77
Mara	6:57:55	15:57	33.18

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