Wed 25th Jan 2023 at 1:04pm by gjv

Run > General

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Time
22:53
Miles
3.07
Min/mi
7:27
Pacing
28%
WAVA
63.55
Stride(cm)
119
Cals
282
Cadence
182
BPM
146
%MHR
85.5
B/mi
1090
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 1:53(5:08/km) 120/129bpm [615b/km] 22cal
2) 0.33km - 1:12(3:36/km) 133/139bpm [478b/km] 18cal
3) 0.36km - 1:51(5:09/km) 138/147bpm [710b/km] 23cal
4) 0.31km - 1:04(3:28/km) 147/150bpm [509b/km] 14cal
5) 0.35km - 1:53(5:27/km) 149/153bpm [812b/km] 22cal
6) 0.32km - 1:06(3:24/km) 157/167bpm [533b/km] 15cal
7) 0.35km - 1:55(5:26/km) 156/166bpm [847b/km] 24cal
8) 0.32km - 1:04(3:18/km) 157/173bpm [519b/km] 15cal
9) 0.36km - 2:00(5:34/km) 160/173bpm [891b/km] 25cal
10) 0.33km - 1:03(3:11/km) 159/174bpm [506b/km] 15cal
11) 0.67km - 3:03(4:32/km) 147/175bpm [666b/km] 32cal
12) 0.87km - 4:51(5:34/km) 145/154bpm [808b/km] 57cal

1:53 1:12 1:51 1:04 1:53 1:06 1:55 1:04 2:00 1:03 3:03 4:51

Pace

12%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	114 104-125	937	172 168-176	1/0
0.25	2:01	59	7:55	127 125-129	1006	173 166-190	3/2
0.38	2:44	43	5:43	134 128-139	767	189 186-192	0/2
0.50	3:39	55	7:19	135 133-138	988	182 168-192	1/1
0.63	4:40	1:01	8:07	139 133-146	1128	171 170-174	3/1
0.75	5:26	46	6:09	146 143-150	898	189 170-200	2/2
0.88	6:15	49	6:30	148 145-151	962	194 156-200	1/1
1.00	7:19	1:04	8:34	151 147-153	1294	170 168-174	2/2
1.13	8:12	53	7:03	147 142-154	1037	182 168-198	3/1
1.25	8:53	41	5:27	163 154-167	888	199 196-200	1/4
1.38	9:56	1:03	8:28	162 155-167	1371	175 162-200	1/1
1.50	10:58	1:02	8:18	149 146-152	1236	174 168-204	4/1
1.63	11:37	39	5:11	155 149-169	804	200 200-202	1/3
1.75	12:35	58	7:43	171 169-173	1319	182 124-200	2/2
1.88	13:40	1:05	8:41	157 149-170	1364	169 166-172	3/1
2.00	14:25	45	5:57	150 145-155	893	193 168-204	4/3
2.13	15:11	46	6:09	170 154-175	1046	197 118-202	2/1
2.25	16:16	1:05	8:41	166 156-172	1442	171 118-236	2/2
2.38	19:52	3:36 +2:45	28:49	129 101-153	3718	185 164-212	4/1
2.50	20:37	45	6:00	118 110-133	707	208 204-212	1/4
2.63	21:59	1:22 +11	10:57	140 135-145	1533	173 110-204	3/1
2.75	23:05	1:06	8:45	151 145-154	1321	172 170-174	2/1
2.88	24:11	1:06	8:52	149 143-152	1320	172 172-174	3/1
3.00	25:15	1:03	8:27	142 139-144	1199	171 170-172	1/1
3.07	25:49	34	8:29	139 138-140	1180	171 170-172	0/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	3	25:30	8:22
Walk	1.1	117	0	17	15:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.98%	More
800m	3:22	6:47	58.02%	More
1km	4:02	6:29	63.27%	More
Mile	6:50	6:50	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:10	7:27	63.57
5M	38:23	7:41	62.50
10km	48:19	7:47	62.01
10M	1:20:01	8:00	61.91
Half	1:46:32	8:08	61.05
20M	2:46:49	8:20	61.78
Mara	3:42:06	8:29	61.88

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