Wed 25th Jan 2023 at 12:06pm by nme2no1

Run > General

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Time
41:25
Miles
4.65
Min/mi
8:54
Pacing
0%
WAVA
52.13
Stride(cm)
108
Cals
610
Cadence
167
BPM
133
%MHR
77.8
B/mi
1185
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Lunchtime run out with a couple of work from home Striders

Split Summary
===
1) 1m - 9:36(9:36/m) 127/135bpm [1219b/mi] 135cal 6.25/6.93mph
2) 1m - 8:33(8:33/m) 135/143bpm [1154b/mi] 129cal 7.02/7.45mph
3) 1m - 8:52(8:52/m) 134/142bpm [1187b/mi] 127cal 6.77/7.35mph
4) 1m - 8:44(8:44/m) 142/145bpm [1239b/mi] 135cal 6.88/7.16mph
5) 0.65m - 5:41(8:41/m) 138/142bpm [1199b/mi] 84cal 6.91/7.12mph

9:36 8:33 8:52 8:44 5:41

	Fenland Flier Made a nice change I bet. Will you still do the club run tonight?
	Bowman 🇸🇪 Well done! Lunch run is nice to get in!

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	102 72-122	1083	166 164-168	6/0
0.25	2:31	1:12	9:33	128 122-132	1222	165 164-166	5/0
0.38	3:42	1:11	9:26	129 127-132	1218	165 164-168	5/0
0.50	4:57	1:15	9:59	133 131-134	1327	165 162-166	1/3
0.63	6:09	1:13	9:40	130 127-134	1258	165 164-168	7/0
0.75	7:16	1:07	8:56	129 126-131	1152	164 164-166	2/2
0.88	8:28	1:12	9:36	128 124-132	1228	164 162-166	1/0
1.00	9:38	1:09	9:13	131 130-133	1208	167 164-170	2/1
1.13	10:43	1:05	8:41	131 129-132	1137	167 166-170	1/2
1.25	11:52	1:09	9:16	130 129-132	1204	168 166-170	1/3
1.38	12:52	1:00	8:01	133 131-135	1066	169 168-172	1/3
1.50	13:57	1:05	8:40	139 136-143	1205	168 166-168	0/3
1.63	14:59	1:02	8:18	141 139-143	1170	168 166-170	4/2
1.75	16:02	1:02	8:17	137 134-138	1135	167 166-170	0/2
1.88	17:05	1:03	8:27	136 134-138	1148	167 166-168	3/1
2.00	18:11	1:06	8:46	134 133-137	1174	168 166-170	0/2
2.13	19:15	1:04	8:34	137 136-139	1174	168 166-170	1/2
2.25	20:20	1:05	8:38	137 135-139	1183	167 164-170	1/2
2.38	27:13	6:54 +5:53	55:08	120 88-140	6616	166 160-170	1/1
2.50	28:23	1:10	9:17	120 106-131	1114	168 166-172	2/2
2.63	29:30	1:07	8:57	135 131-137	1209	168 166-168	3/1
2.75	30:38	1:08	9:06	135 133-138	1229	167 166-168	2/3
2.88	31:47	1:09	9:13	136 132-138	1254	167 166-168	2/2
3.00	32:54	1:07	8:56	140 138-142	1251	169 166-172	4/5
3.13	33:58	1:03	8:26	140 138-142	1180	169 168-170	1/2
3.25	35:02	1:04	8:32	142 139-145	1211	169 168-170	3/0
3.38	36:06	1:04	8:34	139 137-141	1192	168 164-170	2/4
3.50	37:14	1:08	9:04	142 138-144	1288	167 166-170	3/0
3.63	38:21	1:07	8:58	142 141-144	1273	167 164-168	4/0
3.75	39:28	1:07	8:56	144 143-144	1286	168 166-172	3/0
3.88	40:33	1:04	8:36	143 140-144	1229	168 166-172	1/2
4.00	41:38	1:05	8:40	140 139-141	1213	168 166-170	1/2
4.13	42:43	1:05	8:43	140 139-141	1220	166 164-170	3/2
4.25	43:48	1:05	8:43	140 137-142	1221	167 166-168	1/4
4.38	44:55	1:07	8:55	135 133-138	1203	167 164-170	2/3
4.50	46:01	1:06	8:45	139 136-142	1217	167 166-170	2/3
4.63	47:04	1:03	8:25	138 135-140	1162	169 166-172	0/6
4.65	47:19	15	8:39	134 133-134	1160	168 168-168	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	10:23
11 1.3%	8:52
See your biggest climbs

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	4.7	41:20	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	11.1	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:06	8:14	46.14%	More
1km	5:10	8:19	47.67%	More
Mile	8:26	8:26	49.74%	More
5k	32:50	10:34	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	26:39	8:35	53.54
5M	44:50	8:58	51.77
10km	56:52	9:09	50.95
10M	1:35:42	9:34	50.02
Half	2:08:35	9:49	48.87
20M	3:24:16	10:13	48.74
Mara	4:34:27	10:29	48.37

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