Wed 25th Jan 2023 at 9:20am by Dick!

Run > General

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Time
53:05
Miles
1.70
Min/mi
31:14
Pacing
8%
WAVA
15.67
Stride(cm)
33
Cals
183
Cadence
154
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 117cal 3.31/12.44mph
2) 0.7m - 34:55(49:42/m) 66cal 1.21/15.17mph

18:09 34:55

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	157 130-180	0/1
0.13	1:39	41	11:00	180 178-182	1/2
0.19	2:55	1:16	20:17	166 122-178	2/3
0.25	5:17	2:22	37:50	163 122-182	8/0
0.31	7:12	1:55	30:40	183 122-198	3/4
0.38	7:56	44	11:45	177 170-196	3/5
0.44	8:37	41	10:52	172 170-174	5/4
0.50	10:29	1:52	29:49	180 122-194	6/3
0.56	11:14	45	12:07	178 174-190	3/6
0.63	11:57	43	11:22	179 172-190	3/3
0.69	12:33	37	9:48	178 172-184	6/3
0.75	13:14	41	10:49	176 172-182	4/4
0.81	13:58	44	11:45	179 172-184	3/6
0.88	16:05	2:07	33:52	156 122-172	3/3
0.94	17:08	1:03	16:55	140 128-166	5/2
1.00	18:08	1:00	15:58	124 110-160	2/5
1.06	18:54	46	12:16	136 114-238	2/1
1.13	20:21	1:27	23:13	124 110-134	2/2
1.19	21:27	1:05	17:26	128 122-134	1/1
1.25	22:35	1:08	18:06	125 122-128	1/0
1.31	23:45	1:10	18:44	122 122-124	4/2
1.38	29:06	5:21	1:25:41	123 122-130	3/4
1.44	35:50	6:43	1:47:36	119 112-122	4/3
1.50	42:08	6:18	1:40:54	119 98-122	3/7
1.56	46:16	4:08	1:06:00	154 102-228	2/3
1.63	50:35	4:20	1:09:13	166 122-174	2/2
1.69	52:00	1:25	22:39	122 118-128	0/0
1.70	53:04	1:04	1:13:59	-	0/0

Elevation

Asc 47m, Range 11m, Flat prediction 53:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (238 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	177	1	16:12	16:04
Walk	69.4	122	0.7	36:49	53:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.40%	More
800m	6:27	12:59	32.34%	More
1km	9:05	14:37	29.94%	More
Mile	15:58	15:58	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:15	30:15	15.27
5km	1:40:35	32:22	15.64
5M	2:46:34	33:19	15.43
10km	3:29:43	33:45	15.33
10M	5:47:17	34:44	15.33
Half	7:42:22	35:18	15.13
20M	12:04:04	36:12	15.31
Mara	16:04:01	36:48	15.34

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