Wed 25th Jan 2023 at 12:33pm by grommitz

Run > General

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Time
34:22
Miles
4.40
Min/mi
7:49
Pacing
91%
WAVA
60.36
Stride(cm)
123
Cals
525
Cadence
167
BPM
152
%MHR
89.1
B/mi
1190
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/155bpm [706b/km] 71cal 11.89/13.5kmph
2) 1km - 4:45(4:45/km) 153/162bpm [727b/km] 73cal 12.64/13.74kmph
3) 1km - 4:52(4:52/km) 155/163bpm [755b/km] 76cal 12.31/13.03kmph
4) 1km - 4:42(4:42/km) 151/157bpm [710b/km] 71cal 12.76/13.23kmph
5) 1km - 4:44(4:44/km) 154/159bpm [730b/km] 73cal 12.66/14.18kmph
6) 1km - 4:54(4:54/km) 156/166bpm [764b/km] 77cal 12.25/13.03kmph
7) 1km - 4:58(4:58/km) 156/163bpm [776b/km] 78cal 12.07/13.37kmph
8) 0.09km - 24(4:29/km) 159/161bpm [712b/km] 6cal 13.39/12.29kmph

5:03 4:45 4:52 4:42 4:44 4:54 4:58 24

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	120 86-142	961	150 98-166	2/2
0.25	2:13	1:13	9:43	140 137-143	1361	161 150-166	0/3
0.38	3:08	55	7:18	142 134-147	1036	163 160-166	0/1
0.50	4:06	58	7:46	144 140-145	1118	164 162-168	0/2
0.63	5:04	58	7:45	149 142-155	1156	166 164-168	1/1
0.75	6:04	1:00	8:03	150 147-153	1206	167 162-172	0/1
0.88	6:59	55	7:17	151 145-156	1100	166 162-170	0/2
1.00	7:55	56	7:24	158 156-160	1169	166 164-168	1/0
1.13	8:56	1:02	8:13	154 148-159	1264	166 164-168	0/1
1.25	9:51	55	7:20	154 152-156	1128	168 166-168	0/1
1.38	10:48	57	7:32	155 152-157	1168	167 166-168	0/2
1.50	11:50	1:02	8:18	155 150-158	1288	167 166-168	0/2
1.63	12:52	1:02	8:20	156 155-158	1299	166 164-168	0/2
1.75	13:46	53	7:06	157 152-162	1114	170 166-170	0/2
1.88	14:45	59	7:54	153 149-155	1209	168 166-170	0/2
2.00	15:47	1:02	8:18	151 144-155	1252	167 164-170	0/8
2.13	16:41	54	7:15	152 150-154	1102	168 166-172	0/8
2.25	17:41	1:00	7:57	151 150-153	1200	169 168-170	0/4
2.38	18:33	52	6:52	150 149-151	1031	168 166-168	0/5
2.50	19:26	54	7:11	153 151-156	1099	169 168-170	2/3
2.63	20:21	54	7:16	155 153-157	1126	170 168-172	0/2
2.75	21:23	1:02	8:19	152 150-154	1263	170 168-172	6/9
2.88	22:20	57	7:34	154 150-157	1166	169 166-170	13/5
3.00	23:17	57	7:37	154 152-157	1172	170 166-170	14/15
3.13	24:14	56	7:31	155 152-157	1165	168 166-170	4/21
3.25	25:10	56	7:32	156 151-160	1174	168 166-170	19/6
3.38	26:07	57	7:39	152 149-153	1162	168 166-170	17/13
3.50	27:07	1:00	7:59	155 144-160	1237	166 162-168	8/14
3.63	28:10	1:03	8:20	159 154-166	1326	166 164-170	13/29
3.75	29:09	59	7:55	160 157-162	1266	167 164-170	34/4
3.88	30:10	1:01	8:05	159 156-163	1285	168 164-170	1/34
4.00	31:14	1:05	8:36	151 145-160	1299	168 164-172	21/16
4.13	32:16	1:01	8:12	156 153-160	1278	170 162-176	19/9
4.25	33:11	55	7:21	156 154-159	1146	171 170-174	19/25
4.38	34:08	58	7:41	157 154-161	1206	172 170-174	12/23
4.40	34:22	14	7:56	159 158-160	1262	173 172-174	9/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 66m, Flat prediction 34:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.4	34:17	7:48
Walk	0.2	99	0	5	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.38%	More
800m	3:35	7:12	53.66%	More
1km	4:31	7:16	55.42%	More
Mile	7:28	7:28	57.11%	More
5k	23:45	7:39	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:46	7:39	60.98
5M	39:21	7:52	59.96
10km	49:33	7:58	59.46
10M	1:22:03	8:12	59.34
Half	1:49:14	8:20	58.52
20M	2:51:04	8:33	59.21
Mara	3:47:46	8:42	59.30

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