Wed 25th Jan 2023 at 9:02am by grommitz

Bike > General

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Time
16:48
Miles
3.03
Mph
10.8
Cals
185
BPM
116
%MHR
68
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87km - 16:48(3:27/km) 118/142bpm [407b/km] 185cal 17.4/22.47kmph

16:48

Pace

12%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.65	84 77-98	659	19/1
0.25	1:39	41	11.08	107 103-112	579	3/3
0.38	2:18	39	11.57	109 105-115	565	0/1
0.50	3:05	47	9.67	108 105-113	670	1/0
0.63	3:47	42	10.68	110 107-115	618	1/1
0.75	4:26	39	11.62	108 105-111	558	1/0
0.88	5:04	39	11.67	101 96-113	519	0/2
1.00	6:24	1:20	5.63	107 93-130	1140	0/0
1.13	7:06	42	10.78	125 111-134	695	0/1
1.25	7:41	35	12.96	125 121-131	579	0/0
1.38	8:15	34	13.07	130 129-131	597	1/0
1.50	8:52	37	12.08	125 123-128	621	0/0
1.63	9:27	34	13.12	121 116-124	553	0/1
1.75	10:02	35	12.74	124 122-126	584	0/1
1.88	10:36	34	13.13	121 119-125	553	0/1
2.00	11:14	38	11.92	124 122-125	624	0/0
2.13	11:51	37	12.21	122 120-125	599	0/0
2.25	12:31	40	11.22	127 120-133	679	0/0
2.38	13:05	34	13.14	133 131-136	608	0/1
2.50	13:43	38	11.89	132 128-136	666	0/1
2.63	14:17	34	13.27	131 129-134	592	0/1
2.75	14:52	35	13.02	130 126-132	599	0/1
2.88	15:31	40	11.30	127 124-133	674	0/1
3.00	16:16	44	10.18	127 124-130	748	0/1
3.03	16:48	32	3.13	134 124-142	2571	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:19	4:39	More
1km	2:53	4:39	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	59:34	5:57
20km	1:15:00	6:02
15 miles	1:31:33	6:06
20 miles	2:04:11	6:13
40km	2:36:21	6:17
25 miles	2:37:19	6:18
42km	2:44:39	6:19
50 miles	5:28:01	6:34
56 miles	6:09:53	6:36
100 miles	11:23:53	6:50
112 miles	12:51:10	6:53

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