Wed 25th Jan 2023 at 12:04pm by -Ruthie-

Walk > General

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Time
1:02:51
Miles
2.87
Min/mi
21:54
Stride(cm)
62
Cals
329
Cadence
119
BPM
111
%MHR
58.9
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 111/133bpm [2439b/mi] 117cal 59/66rpm 2.73/3.96mph
2) 1m - 20:30(20:30/m) 119/139bpm [2440b/mi] 117cal 59/69rpm 2.93/3.98mph
3) 0.87m - 20:22(23:31/m) 101/113bpm [2375b/mi] 95cal 61/76rpm 2.55/4mph

21:58 20:30 20:22

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	97 89-113	2247	122 104-128
0.25	5:15	2:22	18:54	113 107-119	2135	124 114-132
0.38	7:43	2:28	19:44	106 100-111	2091	128 122-132
0.50	10:12	2:29	19:52	107 101-114	2125	126 122-130
0.63	12:39	2:27	19:33	105 100-110	2053	123 108-128
0.75	15:53	3:14	25:54	114 100-129	2953	102 88-120
0.88	18:44	2:51	22:49	122 115-132	2783	116 104-122
1.00	21:59	3:15	25:57	120 110-129	3114	108 96-120
1.13	25:14	3:15	26:02	123 113-129	3203	112 100-124
1.25	27:58	2:44	21:50	127 112-134	2773	107 88-128
1.38	31:12	3:14	25:56	125 109-138	3241	108 94-120
1.50	33:34	2:21	18:50	117 112-122	2203	122 108-130
1.63	35:50	2:17	18:13	115 110-122	2095	125 112-132
1.75	38:10	2:19	18:35	121 108-132	2248	125 112-134
1.88	40:22	2:13	17:40	110 107-112	1944	127 116-130
2.00	42:30	2:07	17:00	111 103-120	1887	127 116-134
2.13	45:00	2:30	20:04	99 95-102	1986	127 116-134
2.25	47:21	2:21	18:47	102 99-104	1916	127 112-134
2.38	49:35	2:14	17:49	101 98-105	1800	128 124-132
2.50	52:49	3:14	25:51	95 89-99	2455	120 96-132
2.63	55:32	2:44	21:49	104 94-113	2270	112 90-124
2.75	57:52	2:20	18:36	107 101-112	1991	122 120-126
2.87	1:02:51	4:59	42:54	101 91-110	4332	104 86-118

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	11:07	17:53	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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