Wed 25th Jan 2023 at 12:20pm by Legogurl

Walk > General

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Time
36:49
Miles
2.11
Min/mi
17:27
Stride(cm)
72
Cals
224
Cadence
128
BPM
94
%MHR
55.3
B/mi
1649
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 93/108bpm [1653b/mi] 107cal 58/69rpm
2) 1m - 17:21(17:21/m) 95/109bpm [1649b/mi] 103cal 58/71rpm
3) 0.11m - 1:41(15:40/m) 105/109bpm [1645b/mi] 14cal 61/69rpm

17:47 17:21 1:41

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	91 85-104	2003	128 126-130	28/17
0.13	2:31	1:08	18:09	89 86-92	1616	128 126-130	0/10
0.19	3:33	1:02	16:34	88 82-95	1457	127 126-128	2/2
0.25	4:38	1:05	17:27	95 91-97	1658	127 126-130	5/9
0.31	5:50	1:11	19:02	89 82-93	1694	126 120-130	1/4
0.38	7:02	1:13	19:24	88 82-96	1707	125 120-128	13/0
0.44	8:13	1:11	18:55	92 90-98	1741	127 118-132	1/9
0.50	9:17	1:04	16:58	96 93-99	1629	126 124-130	1/4
0.56	10:19	1:02	16:38	91 87-97	1513	127 126-130	14/11
0.63	11:20	1:00	16:04	89 87-89	1430	127 126-130	1/6
0.69	12:22	1:03	16:43	93 89-96	1554	127 124-130	8/5
0.75	13:29	1:07	17:46	94 91-98	1670	128 126-134	4/3
0.81	14:30	1:01	16:14	95 91-99	1543	128 126-132	1/4
0.88	15:32	1:03	16:40	98 95-104	1633	126 122-130	3/3
0.94	16:42	1:10	18:32	101 98-104	1873	126 106-130	11/2
1.00	17:47	1:05	17:27	101 95-106	1763	124 102-128	5/6
1.06	19:12	1:25	22:35	92 86-100	2078	127 124-128	4/2
1.13	20:19	1:07	17:49	94 89-101	1674	122 116-128	4/5
1.19	21:20	1:01	16:17	95 87-101	1547	130 122-138	1/6
1.25	22:24	1:04	17:04	93 87-96	1587	128 126-132	4/1
1.31	23:32	1:08	18:16	97 93-102	1771	127 126-130	3/3
1.38	24:37	1:05	17:21	98 93-101	1701	128 124-132	4/2
1.44	25:42	1:05	17:21	94 90-98	1632	125 120-132	4/2
1.50	26:48	1:06	17:32	98 96-100	1719	125 122-128	3/5
1.56	27:53	1:05	17:23	96 90-100	1668	125 120-128	3/1
1.63	28:59	1:06	17:30	92 88-96	1609	127 124-132	4/4
1.69	30:02	1:03	16:50	90 85-94	1516	127 126-130	4/8
1.75	31:13	1:11	18:56	91 86-96	1723	126 118-134	5/5
1.81	32:13	1:00	15:56	91 87-95	1450	131 130-132	5/4
1.88	33:11	59	15:36	99 96-109	1545	133 130-138	5/3
1.94	34:10	59	15:43	100 96-106	1571	134 130-138	4/5
2.00	35:09	58	15:32	101 94-104	1569	132 112-142	1/2
2.06	36:07	58	15:34	105 102-108	1634	133 130-136	10/2
2.11	36:50	43	15:51	105 102-109	1664	136 130-138	3/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	16:50
13 8.5%	18:49
See your biggest climbs

Cadence

128 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:05	16:15	More
1km	10:17	16:33	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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