Wed 25th Jan 2023 at 12:07pm by Ribenaface (RFSQL)

Run > General

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Time
48:46
Miles
6.26
Min/mi
7:47
Pacing
87%
WAVA
58.95
Stride(cm)
122
Cals
630
Watts
322
Cadence
169
BPM
144
%MHR
77.8
B/mi
1121
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/155bpm [1120b/mi] 108cal 332/438W
2) 1m - 7:17(7:17/m) 149/162bpm [1086b/mi] 101cal 321/511W
3) 1m - 7:18(7:18/m) 148/162bpm [1080b/mi] 99cal 325/558W
4) 1m - 7:41(7:41/m) 140/150bpm [1077b/mi] 93cal 299/386W
5) 1m - 7:54(7:54/m) 143/149bpm [1130b/mi] 98cal 292/388W
6) 1m - 8:21(8:21/m) 145/153bpm [1210b/mi] 104cal 338/418W
7) 0.26m - 2:11(8:21/m) 147/153bpm [1227b/mi] 27cal 350/407W

8:04 7:17 7:18 7:41 7:54 8:21 2:11

Pace

33%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	119 78-135	952	169 156-176	298 198-338	1/5
0.50	3:57	1:57	7:48	141 131-152	1099	171 166-176	371 301-438	12/1
0.75	5:53	1:56	7:45	149 143-154	1156	171 154-176	348 322-390	6/2
1.00	8:03	2:10	8:38	148 139-155	1278	168 160-180	327 211-410	17/11
1.25	9:59	1:57	7:47	143 140-147	1112	168 154-174	315 244-404	3/12
1.50	11:56	1:56	7:44	150 141-156	1161	170 162-174	331 255-388	10/3
1.75	13:27	1:31	6:04	157 155-162	952	172 156-178	384 225-511	4/19
2.00	15:20	1:54	7:35	149 145-158	1129	169 164-174	290 227-336	1/5
2.25	17:21	2:00	8:01	148 142-153	1187	168 160-174	280 229-310	3/8
2.50	19:04	1:43	6:52	141 138-148	969	169 160-178	315 224-518	5/9
2.75	20:29	1:26	5:43	152 146-157	870	176 172-178	451 380-536	7/4
3.00	22:38	2:08	8:33	151 138-162	1292	165 152-180	291 237-558	1/4
3.25	24:39	2:01	8:03	134 128-139	1080	165 162-168	266 242-291	0/12
3.50	26:12	1:33	6:12	136 131-149	843	174 154-192	325 252-386	0/8
3.75	28:15	2:03	8:12	145 142-150	1190	167 164-174	299 268-346	7/2
4.00	30:19	2:04	8:17	143 140-146	1184	169 164-174	310 271-376	4/8
4.25	32:12	1:53	7:32	141 138-146	1063	168 162-172	280 226-328	3/6
4.50	34:12	2:00	7:59	145 141-148	1157	170 166-174	301 284-323	6/4
4.75	36:20	2:08	8:32	144 140-149	1229	169 160-174	316 219-388	4/2
5.00	38:14	1:54	7:35	140 136-145	1061	170 162-174	282 252-314	1/7
5.25	40:09	1:55	7:41	143 139-147	1100	170 164-176	304 277-328	4/5
5.50	42:16	2:07	8:28	145 140-149	1227	169 166-172	358 326-403	12/0
5.75	44:18	2:02	8:09	145 140-153	1182	167 160-170	313 267-375	2/5
6.00	46:34	2:16	9:02	145 141-149	1310	167 162-172	371 313-418	18/0
6.25	48:39	2:05	8:22	147 143-153	1229	169 164-174	348 321-385	8/0
6.26	48:46	7	9:53	146 145-146	1442	168 168-168	399 393-407	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 68m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	8:40
21 5.2%	9:13
15 2.8%	8:18
12 2.4%	7:47
See your biggest climbs

Power

322W (558 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.3	48:42	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.13%	More
800m	3:05	6:12	60.14%	More
1km	4:08	6:38	58.68%	More
Mile	7:01	7:01	58.82%	More
5k	22:58	7:24	61.15%	More
5 miles	38:09	7:38	59.88%	More
10k	48:14	7:46	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.77
5km	21:20	6:52	65.86
5M	37:24	7:29	61.07
10km	48:20	7:47	58.98
10M	1:24:45	8:29	55.55
Half	1:56:34	8:54	53.01
20M	3:12:02	9:36	50.98
Mara	4:24:06	10:05	49.43

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