Wed 25th Jan 2023 at 12:10pm by Kelv-12

Run > General

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Time
28:31
Miles
3.12
Min/mi
9:08
Pacing
0%
WAVA
50.64
Stride(cm)
111
Cals
429
Cadence
159
BPM
119
%MHR
68.1
B/mi
1084
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 115/127bpm [1077b/mi] 137cal
2) 1m - 9:22(9:22/m) 120/128bpm [1124b/mi] 140cal
3) 1m - 8:42(8:42/m) 119/131bpm [1036b/mi] 134cal
4) 0.12m - 1:04(8:50/m) 132/136bpm [1167b/mi] 18cal

9:22 9:22 8:42 1:04

Pace

18%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	100 69-115	1002	158 100-164	2/1
0.25	2:29	1:13	9:47	119 114-121	1165	159 156-162	2/2
0.38	3:41	1:12	9:38	111 108-118	1069	158 156-160	1/1
0.50	4:45	1:04	8:34	114 112-115	976	160 156-166	2/2
0.63	5:53	1:08	9:07	120 113-124	1093	160 158-164	1/2
0.75	7:03	1:10	9:18	118 112-122	1098	159 156-166	1/1
0.88	8:12	1:09	9:14	120 115-127	1108	160 156-166	2/2
1.00	9:22	1:09	9:15	120 117-123	1109	159 156-162	2/1
1.13	10:29	1:07	8:58	122 118-126	1093	159 156-162	1/1
1.25	11:37	1:09	9:08	124 122-126	1133	159 156-164	1/1
1.38	12:48	1:11	9:26	124 121-128	1170	157 154-160	2/1
1.50	13:57	1:09	9:10	123 120-125	1128	160 156-162	1/1
1.63	15:06	1:09	9:08	122 118-126	1115	159 156-162	2/1
1.75	16:16	1:11	9:27	123 117-128	1163	157 148-168	2/1
1.88	18:04	1:47 +34	14:20	111 107-122	1590	157 154-170	2/1
2.00	19:18	1:14	9:50	117 109-124	1150	157 154-160	2/0
2.13	33:54	14:37 +13:36	1:56:53	99 75-122	11572	159 154-162	3/2
2.25	35:39	1:45 +29	13:57	112 101-117	1563	160 150-164	1/2
2.38	36:42	1:03	8:21	113 111-118	944	156 154-162	1/1
2.50	37:45	1:03	8:26	123 116-127	1037	159 156-164	1/2
2.63	38:48	1:04	8:29	127 124-129	1076	159 154-164	2/1
2.75	39:54	1:06	8:48	127 119-131	1117	159 156-162	1/1
2.88	40:59	1:04	8:34	127 121-131	1088	159 158-160	1/1
3.00	42:05	1:06	8:48	127 125-131	1118	158 154-160	2/1
3.12	43:10	1:05	9:02	132 130-136	1192	157 154-160	3/2

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	3.1	28:23	9:06
Walk	0.1	100	0	1	26:49
Still	51.5	-	-	14:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.34%	More
800m	4:14	8:30	45.06%	More
1km	5:18	8:31	46.93%	More
Mile	9:07	9:07	46.34%	More
5k	43:00	13:50	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:23	9:08	50.66
5M	47:16	9:27	49.51
10km	59:39	9:36	48.98
10M	1:39:18	9:56	48.62
Half	2:12:36	10:07	47.79
20M	3:28:38	10:26	48.13
Mara	4:38:37	10:38	48.06

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