Wed 25th Jan 2023 at 12:02pm by HappyG(rrr)

Run > General
  • Time
    42:06
  • Miles
    4.53
  • Min/mi
    9:18
  • Pacing
    90%
  • WAVA
    52.41
  • Stride(cm)
    104
  • Cals
    563
  • Cadence
    166
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1378
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Ooh look, a mile with an 8 in it (just!). That felt really good. Almost like normal. Was wary at start but nothing from the hip, the calves a tiny bit tight. But that is now consecutive days, really hopeful will be OK now. Lovely day too 8C, sunny (though bit breezy and actually a tiny shower as I set off). No hat, gloves or jacket. Yay! Not feeling fast, or even particularly strong, but I'd take... stable, or safe/secure, to be honest! :-) G

Split Summary
===
1) 1m - 9:30(9:30/m) 137/150bpm [1302b/mi] 116cal
2) 1m - 9:19(9:19/m) 147/160bpm [1369b/mi] 121cal
3) 1m - 8:54(8:54/m) 149/169bpm [1326b/mi] 119cal
4) 1m - 9:24(9:24/m) 158/172bpm [1486b/mi] 136cal
5) 0.53m - 4:59(9:22/m) 158/168bpm [1481b/mi] 71cal
9:30 9:19 8:54 9:24 4:59
Corrah
That’s good news :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 29% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 113 89-128 1185 164 146-170 2/1
0.25 2:26 1:07 8:59 132 123-138 1187 166 158-180 0/6
0.38 3:43 1:17 10:18 141 139-145 1452 167 162-176 4/5
0.50 4:57 1:14 9:51 141 133-150 1389 169 160-190 4/5
0.63 6:11 1:14 9:51 144 138-148 1419 165 162-172 10/1
0.75 7:18 1:07 8:57 141 134-144 1261 165 158-180 0/8
0.88 8:24 1:06 8:46 144 142-148 1263 170 160-176 0/11
1.00 9:30 1:06 8:46 143 136-148 1254 168 164-176 0/7
1.13 10:49 1:19 10:31 145 142-146 1524 168 164-172 9/0
1.25 12:04 1:15 10:03 148 144-154 1488 167 164-172 10/0
1.38 13:17 1:13 9:46 154 150-160 1504 167 162-172 8/0
1.50 14:34 1:16 10:11 147 142-155 1496 165 156-182 5/4
1.63 15:39 1:06 8:47 144 142-146 1265 168 158-176 1/6
1.75 16:40 1:01 8:05 144 141-147 1163 167 162-176 0/12
1.88 17:35 55 7:24 142 137-146 1050 169 164-176 0/9
2.00 18:48 1:13 9:42 147 144-150 1426 165 158-170 4/6
2.13 19:57 1:09 9:08 152 151-153 1389 165 162-168 5/5
2.25 21:03 1:06 8:48 152 148-156 1337 165 160-168 5/2
2.38 22:06 1:04 8:28 139 135-147 1177 169 162-174 1/11
2.50 23:12 1:06 8:45 138 135-143 1208 168 162-176 0/10
2.63 24:17 1:05 8:44 155 145-169 1353 166 162-170 1/2
2.75 25:22 1:05 8:37 156 149-167 1344 162 160-164 4/1
2.88 26:25 1:03 8:28 150 146-152 1270 166 162-170 1/7
3.00 27:42 1:17 10:14 153 150-157 1565 164 158-178 5/1
3.13 28:58 1:16 10:04 152 150-155 1531 167 158-180 10/0
3.25 30:02 1:05 8:38 157 151-159 1356 163 160-166 3/1
3.38 31:10 1:07 8:58 158 155-161 1416 165 162-170 4/2
3.50 32:19 1:10 9:17 160 158-164 1485 168 162-170 5/0
3.63 33:24 1:05 8:36 158 157-161 1359 167 162-170 5/1
3.75 34:30 1:06 8:50 161 154-171 1421 169 164-180 8/0
3.88 35:51 1:21 10:48 166 161-172 1792 164 158-172 8/0
4.00 37:06 1:15 10:00 154 146-161 1539 161 156-174 2/7
4.13 38:18 1:12 9:33 155 149-162 1481 167 162-188 8/2
4.25 39:20 1:03 8:22 164 161-168 1373 165 162-170 5/6
4.38 40:30 1:09 9:15 154 152-159 1424 166 162-172 5/5
4.50 41:46 1:16 10:09 158 154-163 1603 167 146-178 4/2
4.53 42:05 19 10:19 157 156-158 1620 163 156-170 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 122m, Range 52m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.5% 10:02
30 3.1% 9:21
21 2.8% 9:28
11 4.7% 9:52
11 6.3% 10:22
See your biggest climbs

Cadence

166 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 4.5 41:56 9:15
Walk 0.2 146 0 4 38:56
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.08% More
800m 4:10 8:23 47.72% More
1km 5:16 8:29 49.16% More
Mile 8:35 8:35 51.17% More
5k 28:08 9:03 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.84
5km 27:28 8:50 54.49
5M 47:05 9:25 51.82
10km 1:00:13 9:41 50.62
10M 1:43:15 10:20 48.83
Half 2:20:12 10:42 47.23
20M 3:46:25 11:19 46.34
Mara 5:07:27 11:44 45.50
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