Wed 25th Jan 2023 at 12:02pm by HappyG(rrr)
Run > General
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Time
42:06
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Miles 4.53
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Min/mi 9:18
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Pacing
90%
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WAVA
52.41
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Stride(cm)
104
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Cals
563
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Cadence
166
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BPM
148
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%MHR
76.8
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B/mi 1378
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Asc(m)
122
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Hillscore
10
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Surface
Road
Notes & Comments
1 comments
Ooh look, a mile with an 8 in it (just!). That felt really good. Almost like normal. Was wary at start but nothing from the hip, the calves a tiny bit tight. But that is now consecutive days, really hopeful will be OK now. Lovely day too 8C, sunny (though bit breezy and actually a tiny shower as I set off). No hat, gloves or jacket. Yay! Not feeling fast, or even particularly strong, but I'd take... stable, or safe/secure, to be honest! G
Split Summary
===
1) 1m - 9:30(9:30/m) 137/150bpm [1302b/mi] 116cal
2) 1m - 9:19(9:19/m) 147/160bpm [1369b/mi] 121cal
3) 1m - 8:54(8:54/m) 149/169bpm [1326b/mi] 119cal
4) 1m - 9:24(9:24/m) 158/172bpm [1486b/mi] 136cal
5) 0.53m - 4:59(9:22/m) 158/168bpm [1481b/mi] 71cal
Split Summary
===
1) 1m - 9:30(9:30/m) 137/150bpm [1302b/mi] 116cal
2) 1m - 9:19(9:19/m) 147/160bpm [1369b/mi] 121cal
3) 1m - 8:54(8:54/m) 149/169bpm [1326b/mi] 119cal
4) 1m - 9:24(9:24/m) 158/172bpm [1486b/mi] 136cal
5) 0.53m - 4:59(9:22/m) 158/168bpm [1481b/mi] 71cal
9:30 9:19 8:54 9:24 4:59
Pin Map |
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:29 | 113 89-128 | 1185 | 164 146-170 | 2/1 |
0.25 | 2:26 | 1:07 | 8:59 | 132 123-138 | 1187 | 166 158-180 | 0/6 |
0.38 | 3:43 | 1:17 | 10:18 | 141 139-145 | 1452 | 167 162-176 | 4/5 |
0.50 | 4:57 | 1:14 | 9:51 | 141 133-150 | 1389 | 169 160-190 | 4/5 |
0.63 | 6:11 | 1:14 | 9:51 | 144 138-148 | 1419 | 165 162-172 | 10/1 |
0.75 | 7:18 | 1:07 | 8:57 | 141 134-144 | 1261 | 165 158-180 | 0/8 |
0.88 | 8:24 | 1:06 | 8:46 | 144 142-148 | 1263 | 170 160-176 | 0/11 |
1.00 | 9:30 | 1:06 | 8:46 | 143 136-148 | 1254 | 168 164-176 | 0/7 |
1.13 | 10:49 | 1:19 | 10:31 | 145 142-146 | 1524 | 168 164-172 | 9/0 |
1.25 | 12:04 | 1:15 | 10:03 | 148 144-154 | 1488 | 167 164-172 | 10/0 |
1.38 | 13:17 | 1:13 | 9:46 | 154 150-160 | 1504 | 167 162-172 | 8/0 |
1.50 | 14:34 | 1:16 | 10:11 | 147 142-155 | 1496 | 165 156-182 | 5/4 |
1.63 | 15:39 | 1:06 | 8:47 | 144 142-146 | 1265 | 168 158-176 | 1/6 |
1.75 | 16:40 | 1:01 | 8:05 | 144 141-147 | 1163 | 167 162-176 | 0/12 |
1.88 | 17:35 | 55 | 7:24 | 142 137-146 | 1050 | 169 164-176 | 0/9 |
2.00 | 18:48 | 1:13 | 9:42 | 147 144-150 | 1426 | 165 158-170 | 4/6 |
2.13 | 19:57 | 1:09 | 9:08 | 152 151-153 | 1389 | 165 162-168 | 5/5 |
2.25 | 21:03 | 1:06 | 8:48 | 152 148-156 | 1337 | 165 160-168 | 5/2 |
2.38 | 22:06 | 1:04 | 8:28 | 139 135-147 | 1177 | 169 162-174 | 1/11 |
2.50 | 23:12 | 1:06 | 8:45 | 138 135-143 | 1208 | 168 162-176 | 0/10 |
2.63 | 24:17 | 1:05 | 8:44 | 155 145-169 | 1353 | 166 162-170 | 1/2 |
2.75 | 25:22 | 1:05 | 8:37 | 156 149-167 | 1344 | 162 160-164 | 4/1 |
2.88 | 26:25 | 1:03 | 8:28 | 150 146-152 | 1270 | 166 162-170 | 1/7 |
3.00 | 27:42 | 1:17 | 10:14 | 153 150-157 | 1565 | 164 158-178 | 5/1 |
3.13 | 28:58 | 1:16 | 10:04 | 152 150-155 | 1531 | 167 158-180 | 10/0 |
3.25 | 30:02 | 1:05 | 8:38 | 157 151-159 | 1356 | 163 160-166 | 3/1 |
3.38 | 31:10 | 1:07 | 8:58 | 158 155-161 | 1416 | 165 162-170 | 4/2 |
3.50 | 32:19 | 1:10 | 9:17 | 160 158-164 | 1485 | 168 162-170 | 5/0 |
3.63 | 33:24 | 1:05 | 8:36 | 158 157-161 | 1359 | 167 162-170 | 5/1 |
3.75 | 34:30 | 1:06 | 8:50 | 161 154-171 | 1421 | 169 164-180 | 8/0 |
3.88 | 35:51 | 1:21 | 10:48 | 166 161-172 | 1792 | 164 158-172 | 8/0 |
4.00 | 37:06 | 1:15 | 10:00 | 154 146-161 | 1539 | 161 156-174 | 2/7 |
4.13 | 38:18 | 1:12 | 9:33 | 155 149-162 | 1481 | 167 162-188 | 8/2 |
4.25 | 39:20 | 1:03 | 8:22 | 164 161-168 | 1373 | 165 162-170 | 5/6 |
4.38 | 40:30 | 1:09 | 9:15 | 154 152-159 | 1424 | 166 162-172 | 5/5 |
4.50 | 41:46 | 1:16 | 10:09 | 158 154-163 | 1603 | 167 146-178 | 4/2 |
4.53 | 42:05 | 19 | 10:19 | 157 156-158 | 1620 | 163 156-170 | 0/0 |
Heart
148/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 122m,
Range 52m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 4.5% | 10:02 |
30 3.1% | 9:21 |
21 2.8% | 9:28 |
11 4.7% | 9:52 |
11 6.3% | 10:22 |
See your biggest climbs |
Cadence
166 (190 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 166 | 4.5 | 41:56 | 9:15 |
Walk | 0.2 | 146 | 0 | 4 | 38:56 |
Still | 0.2 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:36 | 7:36 | 57.84 |
5km | 27:28 | 8:50 | 54.49 |
5M | 47:05 | 9:25 | 51.82 |
10km | 1:00:13 | 9:41 | 50.62 |
10M | 1:43:15 | 10:20 | 48.83 |
Half | 2:20:12 | 10:42 | 47.23 |
20M | 3:46:25 | 11:19 | 46.34 |
Mara | 5:07:27 | 11:44 | 45.50 |
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