Wed 25th Jan 2023 at 6:40am by fayerman

Run > General
  • Time
    52:29
  • Miles
    6.21
  • Min/mi
    8:27
  • Pacing
    22%
  • WAVA
    50.97
  • Stride(cm)
    108
  • Cals
    726
  • Watts
    298
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01km - 19:16(6:24/km) 139/158bpm [890b/km] 236cal 248/366W
2) 1km - 3:42(3:42/km) 166/169bpm [616b/km] 62cal 429/479W
3) 0.2km - 1:36(8:01/km) 149/168bpm [1195b/km] 21cal 186/418W
4) 1km - 3:51(3:51/km) 164/169bpm [633b/km] 63cal 421/505W
5) 0.2km - 1:44(8:39/km) 146/168bpm [1262b/km] 21cal 154/396W
6) 1km - 3:48(3:48/km) 166/173bpm [631b/km] 63cal 421/462W
7) 0.2km - 1:56(9:41/km) 146/173bpm [1414b/km] 22cal 123/407W
8) 1km - 3:56(3:56/km) 164/170bpm [646b/km] 65cal 406/490W
9) 0.2km - 1:48(9:00/km) 146/170bpm [1313b/km] 20cal 144/395W
10) 1km - 3:51(3:51/km) 166/174bpm [640b/km] 64cal 415/470W
11) 0.41km - 3:04(7:28/km) 140/174bpm [1046b/km] 33cal 186/447W
12) 0.42km - 1:23(3:18/km) 165/171bpm [545b/km] 24cal 475/525W
13) 0.36km - 2:32(7:02/km) 145/172bpm [1019b/km] 32cal 217/468W
19:16 3:42 1:36 3:51 1:44 3:48 1:56 3:56 1:48 3:51 3:04 1:23 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 13% 5% 2% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 123 81-141 1310 168 98-178 219 33-273 0/0
0.50 5:44 3:04 12:17 140 135-146 1720 169 144-184 217 159-289 0/0
0.75 9:44 4:00 +59 15:58 139 110-148 2220 170 92-186 213 48-317 0/0
1.00 12:01 2:17 9:08 138 115-151 1261 175 162-182 278 246-366 0/0
1.25 15:57 3:56 +1:27 15:44 145 115-155 2281 165 96-198 259 104-360 0/0
1.50 18:14 2:18 9:11 139 117-147 1277 177 170-188 287 222-336 0/0
1.75 20:31 2:16 9:06 148 140-158 1346 173 156-196 284 247-338 0/0
2.00 22:25 1:54 7:36 151 139-167 1147 182 170-194 315 252-434 0/0
2.25 23:54 1:29 5:55 167 166-168 989 189 184-194 449 427-479 0/0
2.50 25:28 1:34 6:16 168 167-169 1052 189 182-192 428 398-474 0/0
2.75 27:45 2:18 9:12 150 136-167 1379 174 154-196 262 112-505 0/0
3.00 29:20 1:34 6:17 166 162-168 1043 191 188-194 436 380-498 0/0
3.25 30:58 1:38 6:33 167 166-169 1093 190 168-194 400 328-468 0/0
3.50 33:24 2:26 9:43 148 130-166 1438 170 150-198 234 83-458 0/0
3.75 34:57 1:33 6:12 168 163-171 1041 186 182-190 430 403-462 0/0
4.00 36:35 1:38 6:33 171 169-173 1121 186 154-194 399 141-445 0/0
4.25 39:10 2:35 10:20 146 126-169 1510 166 142-196 211 69-490 0/0
4.50 40:47 1:37 6:29 167 163-169 1082 186 184-190 413 378-441 0/0
4.75 42:33 1:46 7:02 168 165-170 1182 186 152-194 362 89-403 0/0
5.00 44:55 2:22 9:28 146 131-164 1383 171 150-192 234 72-453 0/0
5.25 46:31 1:37 6:26 168 164-171 1081 188 186-192 423 388-470 0/0
5.50 48:15 1:44 6:55 171 167-174 1181 187 150-198 374 101-447 0/0
5.75 54:39 6:24 +3:37 25:35 137 110-167 3505 165 88-188 189 64-486 0/0
6.00 56:02 1:23 5:33 166 158-172 922 195 192-204 482 438-525 0/0
6.21 58:31 2:29 11:33 144 134-171 1664 173 154-184 210 111-458 0/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 52:29
Elevation Graph
No climbs of at least 10 metres detected.

Power

298W (525 max)
Power Graph
Power Bands

Cadence

177 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 181 5.5 42:16 7:39
Walk 27.8 155 0.7 16:15 23:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 56.12% More
800m 2:57 5:56 57.85% More
1km 3:43 5:59 60.19% More
Mile 6:49 6:49 56.80% More
5k 22:59 7:24 57.19% More
5 miles 42:25 8:29 50.42% More
10k 58:30 9:25 45.72% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:11 8:06
5M 41:43 8:21
10km 52:31 8:27
10M 1:26:58 8:42
Half 1:55:47 8:50
20M 3:01:19 9:04
Mara 4:01:24 9:13
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