Wed 25th Jan 2023 at 9:34am by evan15281

Run > General
  • Time
    2:40:33
  • Miles
    21.16
  • Min/mi
    7:35
  • Pacing
    83%
  • WAVA
    62.68
  • Stride(cm)
    129
  • Cals
    2431
  • Watts
    457
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1122
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 124/145bpm [1039b/mi] 68cal 439/561W
2) 0.62m - 4:46(7:40/m) 127/142bpm [974b/mi] 65cal 447/555W
3) 0.62m - 5:02(8:06/m) 128/138bpm [1037b/mi] 68cal 432/519W
4) 0.62m - 5:02(8:07/m) 131/147bpm [1063b/mi] 68cal 458/560W
5) 0.62m - 4:55(7:54/m) 130/143bpm [1027b/mi] 66cal 455/542W
6) 0.62m - 4:58(7:59/m) 126/141bpm [1007b/mi] 64cal 419/540W
7) 0.62m - 4:54(7:53/m) 125/142bpm [985b/mi] 63cal 398/445W
8) 0.62m - 4:56(7:56/m) 131/139bpm [1039b/mi] 66cal 449/518W
9) 0.62m - 4:08(6:39/m) 155/160bpm [1032b/mi] 68cal 532/557W
10) 0.62m - 4:09(6:40/m) 159/163bpm [1061b/mi] 70cal 528/564W
11) 0.62m - 4:06(6:36/m) 161/165bpm [1061b/mi] 69cal 485/560W
12) 0.62m - 4:03(6:30/m) 165/167bpm [1074b/mi] 70cal 539/605W
13) 0.62m - 4:06(6:35/m) 164/168bpm [1080b/mi] 71cal 483/519W
14) 0.62m - 4:59(8:02/m) 145/167bpm [1164b/mi] 76cal 407/466W
15) 0.62m - 4:55(7:55/m) 143/173bpm [1133b/mi] 77cal 430/685W
16) 0.62m - 4:40(7:30/m) 155/167bpm [1162b/mi] 73cal 488/733W
17) 0.62m - 4:45(7:39/m) 146/157bpm [1117b/mi] 71cal 443/637W
18) 0.62m - 4:58(8:00/m) 145/157bpm [1159b/mi] 75cal 448/588W
19) 0.62m - 5:12(8:22/m) 148/160bpm [1238b/mi] 78cal 448/558W
20) 0.62m - 5:07(8:14/m) 144/151bpm [1185b/mi] 76cal 440/542W
21) 0.62m - 5:05(8:11/m) 134/145bpm [1096b/mi] 73cal 415/502W
22) 0.62m - 4:08(6:38/m) 157/165bpm [1042b/mi] 69cal 502/569W
23) 0.62m - 4:10(6:42/m) 165/170bpm [1106b/mi] 72cal 491/525W
24) 0.62m - 4:09(6:40/m) 169/172bpm [1127b/mi] 73cal 520/581W
25) 0.62m - 4:06(6:35/m) 172/177bpm [1134b/mi] 73cal 502/598W
26) 0.62m - 4:09(6:40/m) 175/177bpm [1167b/mi] 76cal 515/597W
27) 0.62m - 5:19(8:33/m) 160/176bpm [1368b/mi] 80cal 409/492W
28) 0.62m - 5:00(8:03/m) 153/160bpm [1231b/mi] 72cal 418/528W
29) 0.62m - 4:58(8:00/m) 156/164bpm [1248b/mi] 75cal 428/535W
30) 0.62m - 4:49(7:46/m) 154/159bpm [1195b/mi] 72cal 440/527W
31) 0.62m - 4:58(8:00/m) 155/160bpm [1239b/mi] 72cal 457/564W
32) 0.62m - 4:53(7:52/m) 150/158bpm [1179b/mi] 71cal 459/527W
33) 0.62m - 4:55(7:55/m) 146/152bpm [1155b/mi] 74cal 431/512W
34) 0.62m - 4:46(7:40/m) 156/164bpm [1196b/mi] 72cal 455/557W
35) 0.03m - 17(9:58/m) 149/149bpm [1486b/mi] 5cal 399/516W
5:13 4:46 5:02 5:02 4:55 4:58 4:54 4:56 4:08 4:09 4:06 4:03 4:06 4:59 4:55 4:40 4:45 4:58 5:12 5:07 5:05 4:08 4:10 4:09 4:06 4:09 5:19 5:00 4:58 4:49 4:58 4:53 4:55 4:46 17

Pace

3% 1% 22% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:57 8:57 +49 8:57 127 84-145 1136 162 94-174 451 134-561 29/15
2.00 17:32 8:35 +33 8:35 126 105-141 1081 164 138-170 439 336-560 11/33
3.00 25:27 7:56 7:56 131 118-147 1038 164 158-168 453 359-542 18/18
4.00 33:29 8:01 +5 8:01 127 112-142 1019 163 150-174 417 151-540 8/35
5.00 41:24 7:55 7:55 129 117-142 1021 165 162-168 434 356-518 5/28
6.00 48:03 6:39 6:39 157 141-162 1045 168 166-172 533 491-564 10/8
7.00 54:40 6:37 6:37 162 159-165 1073 170 168-174 503 459-576 11/12
8.00 1:01:11 6:31 6:31 164 161-167 1069 170 168-172 508 467-605 8/8
9.00 1:09:03 7:51 7:51 143 132-168 1124 165 160-196 421 202-484 5/6
10.00 1:16:53 7:50 +6 7:50 153 133-173 1199 163 80-172 476 114-733 25/17
11.00 1:24:49 7:56 +13 7:56 144 132-157 1142 163 124-170 436 8-637 24/23
12.00 1:33:04 8:15 8:15 148 134-160 1221 162 158-164 450 383-588 40/3
13.00 1:41:46 8:42 +25 8:42 138 123-148 1201 162 112-168 429 108-542 28/9
14.00 1:48:36 6:51 +6 6:51 159 139-167 1088 167 158-170 498 234-569 13/13
15.00 1:55:14 6:38 6:38 168 161-173 1115 168 166-170 510 446-581 13/13
16.00 2:01:53 6:39 6:39 174 168-177 1157 168 166-172 508 465-598 16/17
17.00 2:10:07 8:13 8:13 161 149-177 1324 164 134-170 422 357-575 27/9
18.00 2:18:37 8:30 +33 8:30 154 139-164 1309 165 112-174 427 106-535 13/10
19.00 2:26:27 7:51 7:51 155 149-160 1216 166 156-170 446 389-544 12/14
20.00 2:34:24 7:57 +5 7:57 151 140-158 1199 165 118-172 453 189-564 12/35
21.00 2:42:16 7:53 7:53 152 135-164 1197 165 128-174 444 254-557 18/19
21.15 2:43:29 1:13 7:55 146 143-149 1156 160 112-166 449 202-523 1/3

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 222m, Range 90m, Flat prediction 2:36:39
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.3% 8:30
16 2.6% 9:45
16 3.7% 8:50
13 2.0% 8:31
11 1.6% 8:05
See your biggest climbs

Power

457W (733 max)
Power Graph
Power Bands

Cadence

165 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 165 21.1 2:40:26 7:41
Walk 0.8 114 0 1:15 29:03
Still 0.1 - - 8 -
Pause 1.0 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.88% More
800m 3:12 6:26 56.00% More
1km 4:01 6:28 58.19% More
Mile 6:29 6:29 61.86% More
5k 20:31 6:36 66.46% More
5 miles 35:25 7:05 62.52% More
10k 45:00 7:14 61.36% More
10 miles 1:13:48 7:23 61.75% More
Half 1:37:01 7:24 62.10% More
20 miles 2:33:17 7:40 61.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.49
5km 21:01 6:46 64.87
5M 34:47 6:57 63.65
10km 43:48 7:03 63.04
10M 1:12:32 7:15 62.83
Half 1:36:35 7:22 61.90
20M 2:31:14 7:34 62.64
Mara 3:21:21 7:41 62.74
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