Wed 25th Jan 2023 at 11:20am by adysmith

Run > Steady-State

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Time
47:49
Miles
6.01
Min/mi
7:57
Pacing
94%
WAVA
64.38
Stride(cm)
109
Cals
450
Cadence
186
BPM
141
%MHR
78.1
B/mi
1118
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/143bpm [1140b/mi] 78cal 7.16/7.97mph
2) 1m - 7:57(7:57/m) 131/141bpm [1042b/mi] 68cal 7.54/8.01mph
3) 1m - 7:44(7:44/m) 138/142bpm [1068b/mi] 71cal 7.76/8.1mph
4) 1m - 7:26(7:26/m) 143/147bpm [1063b/mi] 71cal 8.07/8.52mph
5) 1m - 8:02(8:02/m) 149/156bpm [1198b/mi] 80cal 7.46/8.16mph
6) 1m - 8:13(8:13/m) 150/160bpm [1233b/mi] 82cal 7.3/7.58mph
7) 0.01m - 3(6:46/m) 148/148bpm [1002b/mi] 8.86/7.33mph

8:23 7:57 7:44 7:26 8:02 8:13 3

Pace

16%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	126 94-143	993	176 122-182	0/31
0.50	4:14	2:16	9:04	138 136-141	1251	180 178-182	2/15
0.75	6:19	2:04	8:17	139 136-141	1152	185 182-190	35/2
1.00	8:23	2:04	8:16	139 137-142	1150	187 186-190	12/7
1.25	10:24	2:01	8:05	130 124-139	1050	189 186-192	12/5
1.50	12:27	2:03	8:12	130 126-132	1066	189 186-192	13/9
1.75	14:27	2:00	7:59	131 129-133	1046	190 188-192	13/5
2.00	16:20	1:53	7:34	136 132-140	1029	189 186-192	7/12
2.25	18:16	1:56	7:45	136 134-139	1054	190 188-192	5/13
2.50	20:10	1:54	7:35	138 136-140	1047	189 186-192	4/15
2.75	22:05	1:54	7:38	139 138-141	1060	189 186-192	15/15
3.00	24:04	1:59	7:58	140 137-142	1114	189 186-190	5/20
3.25	25:58	1:54	7:35	142 138-143	1076	188 186-190	16/10
3.50	27:47	1:49	7:17	143 142-144	1042	188 186-190	11/14
3.75	29:36	1:49	7:15	143 141-145	1037	185 182-190	1/39
4.00	31:31	1:55	7:40	145 143-146	1111	186 184-190	28/2
4.25	33:29	1:59	7:55	146 144-149	1157	188 186-192	15/18
4.50	35:20	1:50	7:21	148 143-156	1088	188 182-192	4/12
4.75	37:22	2:02	8:08	151 147-155	1228	185 178-186	14/9
5.00	39:33	2:11	8:45	150 147-155	1312	184 180-190	26/8
5.25	41:36	2:03	8:12	152 148-160	1247	185 182-188	16/5
5.50	43:40	2:04	8:15	150 147-153	1237	187 184-190	8/13
5.75	45:45	2:05	8:20	144 124-151	1201	188 184-190	10/3
6.00	47:46	2:01	8:05	150 147-153	1214	188 184-192	9/9
6.01	47:50	4	8:37	148 148-148	1276	184 184-184	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 86m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.1%	8:58
34 5.4%	7:52
14 11.2%	8:52
12 5.6%	8:17
11 4.2%	8:23
10 2.8%	8:13
See your biggest climbs

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	47:49	7:58
Walk	0.0	122	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.83%	More
800m	3:35	7:13	57.67%	More
1km	4:30	7:15	59.84%	More
Mile	7:25	7:25	61.74%	More
5k	23:43	7:38	65.79%	More
5 miles	39:24	7:53	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:46	7:39	65.65
5M	39:21	7:52	64.75
10km	49:32	7:58	64.32
10M	1:22:02	8:12	64.30
Half	1:49:13	8:20	63.46
20M	2:51:02	8:33	64.22
Mara	3:47:42	8:41	64.32

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