Wed 25th Jan 2023 at 8:39am by Bonio

Walk > General

  • Time
    3:25:35
  • Miles
    8.32
  • Min/mi
    24:43
  • Stride(cm)
    58
  • Cals
    521
  • Cadence
    112
  • Asc(m)
    304
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 111/128rpm
2) 1m - 19:51(19:51/m) 116/198rpm
3) 1m - 31:59(31:59/m) 110/160rpm
4) 1m - 23:40(23:40/m) 106/126rpm
5) 1m - 23:50(23:50/m) 113/144rpm
6) 1m - 29:50(29:50/m) 110/188rpm
7) 1m - 21:30(21:30/m) 115/188rpm
8) 1m - 23:00(23:00/m) 118/152rpm
9) 0.32m - 11:25(35:19/m) 113/176rpm
20:28 19:51 31:59 23:40 23:50 29:50 21:30 23:00 11:25

Pace

22% 9% 19% 22% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 21:51 110 96-120 264/1
0.50 10:33 5:06 20:22 110 102-126 18/6
0.75 15:48 5:15 20:59 108 94-128 16/4
1.00 20:26 4:38 18:33 116 110-128 8/8
1.25 25:09 4:43 18:53 113 100-122 20/5
1.50 30:09 4:59 19:57 118 84-198 24/1
1.75 34:50 4:41 18:45 118 98-132 11/3
2.00 40:14 5:24 21:36 117 88-128 8/11
2.25 55:28 15:14 1:00:55 113 70-160 3/1
2.50 1:00:47 5:20 21:20 112 98-122 15/0
2.75 1:06:34 5:47 23:07 106 96-120 19/1
3.00 1:12:07 5:33 22:12 108 100-128 15/0
3.25 1:16:54 4:47 19:07 110 100-118 16/0
3.50 1:22:03 5:09 20:37 108 98-116 35/0
3.75 1:29:55 7:52 31:28 99 86-112 28/2
4.00 1:35:47 5:52 23:27 107 88-126 15/11
4.25 1:41:34 5:47 23:10 114 64-144 6/29
4.50 1:46:28 4:53 19:33 115 88-126 9/26
4.75 1:54:15 7:47 31:09 108 70-118 0/31
5.00 1:59:42 5:27 21:49 116 50-134 0/44
5.25 2:07:46 8:04 32:14 106 86-118 1/41
5.50 2:18:42 10:56 43:44 108 86-188 21/44
5.75 2:24:25 5:44 22:55 112 108-122 7/8
6.00 2:29:30 5:05 20:20 114 106-124 3/5
6.25 2:35:21 5:50 23:21 110 86-188 26/1
6.50 2:40:19 4:58 19:53 114 102-124 11/4
6.75 2:45:57 5:38 22:34 119 96-130 8/7
7.00 2:50:57 5:00 19:59 119 102-130 5/18
7.25 2:56:04 5:07 20:27 121 106-150 7/13
7.50 3:02:05 6:01 24:02 123 110-152 1/42
7.75 3:07:38 5:34 22:15 114 98-142 5/24
8.00 3:14:00 6:22 25:27 114 76-138 3/21
8.25 3:19:30 5:30 21:59 114 100-128 14/15
8.32 3:25:33 6:03 1:22:36 111 44-176 6/5

Elevation

Asc 304m, Range 469m
Elevation Graph
Biggest Climbs (m) Min/mi
137 5.4% 23:01
38 3.2% 21:53
35 3.6% 19:34
27 4.3% 20:47
19 14.1% 50:16
16 2.2% 19:44
See your biggest climbs

Cadence

112 (198 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:52 17:51 More
1km 11:36 18:40 More
Mile 18:39 18:39 More
5k 1:13:21 23:37 More
5 miles 1:59:13 23:51 More
10k 2:33:53 24:46 More

Predictions

Dist Time Per Mile
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