Wed 25th Jan 2023 at 8:39am by Bonio
Walk > General
-
Time
3:25:35
-
Miles
8.32
-
Min/mi
24:43
-
Stride(cm)
58
-
Cals
521
-
Cadence
112
-
Asc(m)
304
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:28(20:28/m) 111/128rpm
2) 1m - 19:51(19:51/m) 116/198rpm
3) 1m - 31:59(31:59/m) 110/160rpm
4) 1m - 23:40(23:40/m) 106/126rpm
5) 1m - 23:50(23:50/m) 113/144rpm
6) 1m - 29:50(29:50/m) 110/188rpm
7) 1m - 21:30(21:30/m) 115/188rpm
8) 1m - 23:00(23:00/m) 118/152rpm
9) 0.32m - 11:25(35:19/m) 113/176rpm
20:28 19:51 31:59 23:40 23:50 29:50 21:30 23:00 11:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:28 |
5:28 |
21:51 |
110 96-120 |
264/1 |
0.50 |
10:33 |
5:06 |
20:22 |
110 102-126 |
18/6 |
0.75 |
15:48 |
5:15 |
20:59 |
108 94-128 |
16/4 |
1.00 |
20:26 |
4:38 |
18:33 |
116 110-128 |
8/8 |
1.25 |
25:09 |
4:43 |
18:53 |
113 100-122 |
20/5 |
1.50 |
30:09 |
4:59 |
19:57 |
118 84-198 |
24/1 |
1.75 |
34:50 |
4:41 |
18:45 |
118 98-132 |
11/3 |
2.00 |
40:14 |
5:24 |
21:36 |
117 88-128 |
8/11 |
2.25 |
55:28 |
15:14 |
1:00:55 |
113 70-160 |
3/1 |
2.50 |
1:00:47 |
5:20 |
21:20 |
112 98-122 |
15/0 |
2.75 |
1:06:34 |
5:47 |
23:07 |
106 96-120 |
19/1 |
3.00 |
1:12:07 |
5:33 |
22:12 |
108 100-128 |
15/0 |
3.25 |
1:16:54 |
4:47 |
19:07 |
110 100-118 |
16/0 |
3.50 |
1:22:03 |
5:09 |
20:37 |
108 98-116 |
35/0 |
3.75 |
1:29:55 |
7:52 |
31:28 |
99 86-112 |
28/2 |
4.00 |
1:35:47 |
5:52 |
23:27 |
107 88-126 |
15/11 |
4.25 |
1:41:34 |
5:47 |
23:10 |
114 64-144 |
6/29 |
4.50 |
1:46:28 |
4:53 |
19:33 |
115 88-126 |
9/26 |
4.75 |
1:54:15 |
7:47 |
31:09 |
108 70-118 |
0/31 |
5.00 |
1:59:42 |
5:27 |
21:49 |
116 50-134 |
0/44 |
5.25 |
2:07:46 |
8:04 |
32:14 |
106 86-118 |
1/41 |
5.50 |
2:18:42 |
10:56 |
43:44 |
108 86-188 |
21/44 |
5.75 |
2:24:25 |
5:44 |
22:55 |
112 108-122 |
7/8 |
6.00 |
2:29:30 |
5:05 |
20:20 |
114 106-124 |
3/5 |
6.25 |
2:35:21 |
5:50 |
23:21 |
110 86-188 |
26/1 |
6.50 |
2:40:19 |
4:58 |
19:53 |
114 102-124 |
11/4 |
6.75 |
2:45:57 |
5:38 |
22:34 |
119 96-130 |
8/7 |
7.00 |
2:50:57 |
5:00 |
19:59 |
119 102-130 |
5/18 |
7.25 |
2:56:04 |
5:07 |
20:27 |
121 106-150 |
7/13 |
7.50 |
3:02:05 |
6:01 |
24:02 |
123 110-152 |
1/42 |
7.75 |
3:07:38 |
5:34 |
22:15 |
114 98-142 |
5/24 |
8.00 |
3:14:00 |
6:22 |
25:27 |
114 76-138 |
3/21 |
8.25 |
3:19:30 |
5:30 |
21:59 |
114 100-128 |
14/15 |
8.32 |
3:25:33 |
6:03 |
1:22:36 |
111 44-176 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
137 5.4% |
23:01
|
38 3.2% |
21:53
|
35 3.6% |
19:34
|
27 4.3% |
20:47
|
19 14.1% |
50:16
|
16 2.2% |
19:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:39 |
18:39 |
More |
5k |
1:13:21 |
23:37 |
More |
5 miles |
1:59:13 |
23:51 |
More |
10k |
2:33:53 |
24:46 |
More |
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