Wed 25th Jan 2023 at 11:21am by theraithrover

Run > General

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Time
42:17
Miles
5.01
Min/mi
8:26
Pacing
94%
WAVA
65.61
Stride(cm)
105
Cals
594
Cadence
182
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 119cal 7.1/7.68mph
2) 1m - 8:25(8:25/m) 118cal 7.13/7.53mph
3) 1m - 8:28(8:28/m) 118cal 7.08/7.56mph
4) 1m - 8:41(8:41/m) 119cal 6.91/7.58mph
5) 1m - 8:13(8:13/m) 120cal 7.29/8.29mph
6) 0.01m - 2(6:03/m) 9.91/7.64mph

8:27 8:25 8:28 8:41 8:13 2

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	168 112-176	6/1
0.50	4:22	2:10	8:40	177 174-180	10/4
0.75	6:22	2:00	8:00	182 174-186	6/5
1.00	8:27	2:05	8:20	184 180-186	3/7
1.25	10:27	2:00	7:59	185 182-188	7/15
1.50	12:40	2:13	8:51	184 180-188	9/10
1.75	14:46	2:06	8:23	183 178-186	9/4
2.00	16:53	2:07	8:28	183 180-186	7/21
2.25	18:57	2:04	8:17	184 182-188	16/9
2.50	21:06	2:09	8:35	183 180-186	5/7
2.75	23:18	2:12	8:48	183 178-186	8/4
3.00	25:21	2:03	8:13	184 180-186	3/6
3.25	27:21	2:00	8:02	184 178-188	10/4
3.50	29:34	2:12	8:50	180 174-186	6/21
3.75	31:50	2:16	9:04	180 176-184	13/13
4.00	34:02	2:12	8:48	182 176-186	8/11
4.25	36:10	2:08	8:32	182 176-186	8/7
4.50	38:18	2:09	8:35	182 178-184	8/9
4.75	40:17	1:58	7:54	184 174-188	11/4
5.00	42:15	1:58	7:51	186 184-190	6/8
5.01	42:17	2	7:56	190 190-190	0/0

Elevation

Asc 139m, Range 33m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	8:05
13 2.8%	8:36
11 8.9%	8:31
10 3.2%	7:45
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	42:13	8:26
Walk	0.2	112	0	4	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.32%	More
800m	3:55	7:52	57.09%	More
1km	4:59	8:01	58.46%	More
Mile	8:12	8:12	60.41%	More
5k	26:02	8:23	64.88%	More
5 miles	42:12	8:26	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.59
5km	25:29	8:12	66.30
5M	42:12	8:26	65.63
10km	53:07	8:33	65.30
10M	1:27:58	8:48	65.41
Half	1:57:07	8:56	64.63
20M	3:03:25	9:10	65.40
Mara	4:04:12	9:19	65.50

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