Wed 25th Jan 2023 at 10:36am by DocM

Walk > General

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Time
1:19:26
Miles
3.16
Min/mi
25:08
Stride(cm)
51
Cals
293
Cadence
125
BPM
91
%MHR
53.7
B/mi
2294
Asc(m)
229
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 89/103bpm [2140b/mi] 98cal 45/71rpm
2) 1m - 23:10(23:10/m) 93/104bpm [2155b/mi] 89cal 53/69rpm
3) 1m - 26:05(26:05/m) 92/103bpm [2400b/mi] 87cal 46/71rpm
4) 0.16m - 6:08(39:03/m) 92/101bpm [3593b/mi] 19cal 28/67rpm

24:02 23:10 26:05 6:08

Pace

17%

16%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	91 85-99	1903	125 106-140	133/24
0.25	5:24	2:47	22:16	93 84-103	2071	130 108-142	16/9
0.38	9:09	3:45	30:01	87 83-92	2612	127 114-134	13/18
0.50	12:00	2:51	22:47	89 81-94	2028	121 114-128	11/10
0.63	15:54	3:54	31:12	82 73-93	2558	116 100-124	23/4
0.75	18:48	2:54	23:15	87 77-99	2023	127 110-134	19/24
0.88	21:20	2:32	20:15	94 87-99	1903	127 120-134	16/10
1.00	24:01	2:40	21:23	91 85-96	1946	129 112-138	12/13
1.13	26:45	2:44	21:53	90 82-97	1969	122 110-132	20/16
1.25	29:27	2:43	21:41	90 86-96	1952	127 124-134	6/15
1.38	32:14	2:47	22:15	92 85-102	2047	125 114-132	18/11
1.50	34:50	2:35	20:43	95 92-100	1968	126 120-130	13/10
1.63	39:04	4:14	33:54	92 86-99	3118	126 110-134	11/21
1.75	41:34	2:30	19:59	96 89-102	1918	129 122-134	6/6
1.88	44:26	2:52	22:56	97 90-102	2225	127 112-136	11/9
2.00	47:11	2:45	22:03	97 90-104	2139	125 114-134	13/8
2.13	50:06	2:55	23:24	94 90-97	2199	122 102-132	12/8
2.25	53:12	3:05	24:42	93 84-100	2297	123 116-128	8/14
2.38	56:00	2:48	22:23	95 91-102	2127	124 114-134	11/8
2.50	59:01	3:01	24:10	90 80-103	2175	121 110-128	10/10
2.63	1:03:29	4:28	35:45	86 74-93	3074	121 108-130	21/18
2.75	1:06:22	2:53	23:04	92 83-100	2122	119 104-128	5/21
2.88	1:10:59	4:37	36:54	95 86-102	3505	121 102-136	10/8
3.00	1:13:16	2:18	18:22	94 87-99	1727	133 124-142	8/11
3.13	1:15:54	2:37	20:57	92 84-101	1928	130 122-134	9/9
3.16	1:19:25	3:31	1:49:29	90 85-97	9854	117 106-128	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	20:57
See your biggest climbs

Cadence

125 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:25	20:57	More
1km	13:02	20:58	More
Mile	21:28	21:28	More
5k	1:15:26	24:17	More

Predictions

Dist	Time	Per Mile

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