Wed 25th Jan 2023 at 11:44am by KeithL

Run > Treadmill

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Time
16:59
Miles
1.92
Min/mi
8:51
Pacing
94%
WAVA
53.90
Stride(cm)
95
Cals
177
Watts
278
Cadence
192
BPM
123
%MHR
99.3
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 124/162bpm [1131b/mi] 84cal 272/325W
2) 0.92m - 7:52(8:32/m) 123/129bpm [1049b/mi] 93cal 284/317W

9:07 7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	41	41	10:50	88 53-132	953	177 88-188	247 16-285
0.13	1:17	36	9:35	151 134-161	1446	189 186-190	258 252-271
0.19	1:52	35	9:24	160 157-162	1505	190 188-190	261 254-271
0.25	2:27	35	9:21	142 132-156	1329	189 186-190	265 254-275
0.31	3:02	35	9:19	126 123-132	1173	189 186-190	268 261-276
0.38	3:37	35	9:21	121 117-126	1131	190 188-190	267 259-278
0.44	4:12	35	9:16	116 114-117	1074	190 190-192	267 256-280
0.50	4:45	33	8:54	114 113-115	1015	191 190-192	277 264-293
0.56	5:20	35	9:13	116 115-116	1069	190 188-192	270 259-280
0.63	5:52	32	8:38	118 116-120	1018	193 188-194	285 274-299
0.69	6:26	34	9:05	118 115-121	1072	191 188-196	275 265-298
0.75	6:58	32	8:40	121 116-124	1048	193 188-196	284 264-301
0.81	7:31	33	8:44	116 112-124	1014	193 188-200	285 261-325
0.88	8:02	31	8:10	124 118-127	1012	198 188-200	298 270-318
0.94	8:34	33	8:41	124 122-127	1078	194 188-200	282 262-321
1.00	9:07	32	8:35	125 121-128	1072	194 188-202	285 257-313
1.06	9:41	34	9:10	118 115-121	1081	190 190-190	270 261-285
1.13	10:14	33	8:55	115 113-116	1026	191 190-196	278 265-299
1.19	10:45	31	8:18	118 116-122	979	196 196-198	287 276-298
1.25	11:17	31	8:19	124 122-126	1031	196 196-196	287 281-297
1.31	11:48	31	8:18	126 123-129	1046	197 196-198	289 281-303
1.38	12:19	31	8:16	123 122-126	1016	196 196-198	290 282-317
1.44	12:49	31	8:10	122 119-125	997	197 196-198	289 279-298
1.50	13:21	31	8:23	125 123-126	1048	195 192-198	291 278-317
1.56	13:54	33	8:44	125 124-126	1092	193 192-194	277 267-291
1.63	14:26	32	8:37	125 124-126	1078	193 192-194	281 271-292
1.69	14:59	33	8:41	125 125-126	1085	193 192-194	281 271-289
1.75	15:31	32	8:40	125 124-125	1083	193 192-194	283 273-294
1.81	16:04	33	8:44	124 123-127	1083	192 190-194	281 270-293
1.88	16:35	31	8:20	124 122-126	1034	194 192-196	290 277-305
1.92	16:59	24	8:27	122 121-124	1031	192 192-194	287 280-295

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

278W (325 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	1.9	16:55	8:48
Walk	0.4	115	0	4	1:23:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.59%	More
800m	4:10	8:23	48.55%	More
1km	5:15	8:26	50.22%	More
Mile	8:32	8:32	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:17	9:06	53.79
5M	46:50	9:22	53.00
10km	58:59	9:30	52.59
10M	1:37:40	9:46	52.55
Half	2:10:02	9:56	51.85
20M	3:23:37	10:11	52.47
Mara	4:31:06	10:21	52.55

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