Wed 25th Jan 2023 at 11:04am by Oranj

Bike > Zwift

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Time
22:15
Miles
8.74
Mph
23.6
FBI
109.84
Cals
285
Watts
219
Cadence
92
BPM
141
%MHR
84.2
B/mi
360
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 14.07km - 22:15(1:35/km) 141/157bpm [223b/km] 92/106rpm 218/397W 37.93/63.65kmph

22:15

Pace

12%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	32	32	28.17	133 123-142	283	91 86-96	209 118-290	2/17
0.50	1:01	29	30.64	140 139-143	274	92 86-97	238 169-327	5/4
0.75	1:35	34	26.78	143 142-146	320	93 84-98	247 190-324	10/2
1.00	2:11	36	25.07	144 143-147	345	92 87-98	241 140-360	3/8
1.25	2:43	32	28.00	145 143-150	311	95 87-100	244 152-334	1/3
1.50	3:14	31	29.31	145 144-147	297	95 89-101	257 180-346	5/3
1.75	3:48	34	26.47	145 143-147	329	96 90-104	211 114-321	4/1
2.00	4:27	39	23.04	144 142-147	375	97 92-102	249 132-355	2/9
2.25	4:58	32	28.51	144 143-146	303	96 90-100	238 124-297	4/2
2.50	5:31	32	27.88	145 144-147	312	95 90-101	232 119-318	7/0
2.75	6:12	41	21.92	146 144-148	400	93 89-99	261 166-335	9/0
3.00	6:54	42	21.32	149 148-150	419	96 87-99	251 181-281	7/3
3.25	7:43	49	18.26	152 150-154	499	91 80-99	247 148-362	7/6
3.50	8:19	36	25.27	150 149-151	356	96 92-100	264 127-397	1/8
3.75	8:50	31	29.19	151 149-151	310	95 87-102	209 129-353	1/16
4.00	9:17	28	32.46	148 147-150	274	96 74-101	232 122-285	7/1
4.25	9:45	28	32.17	145 144-148	270	96 90-102	233 108-347	4/3
4.50	10:23	37	24.06	148 145-150	369	94 87-102	262 170-396	9/0
4.75	10:58	35	25.41	151 149-154	357	98 91-102	240 113-316	3/0
5.00	11:44	46	19.60	152 150-153	465	96 90-102	263 159-383	0/5
5.25	12:23	39	22.99	153 152-155	399	97 93-100	245 183-313	2/4
5.50	12:55	31	28.61	152 151-153	319	96 91-106	253 139-379	4/17
5.75	13:24	30	30.48	154 152-157	303	99 95-101	278 233-333	7/2
6.00	13:50	26	34.91	156 154-157	268	91 81-101	158 49-309	1/4
6.25	14:33	43	21.12	148 143-154	420	81 72-86	173 83-248	3/4
6.50	15:14	41	21.93	132 125-144	361	88 83-92	165 110-226	2/1
6.75	15:52	38	23.70	128 127-129	324	93 87-100	184 131-225	1/4
7.00	16:34	42	21.39	129 128-130	362	93 90-98	190 146-226	10/0
7.25	17:15	42	21.60	130 127-133	361	89 84-95	174 138-214	0/11
7.50	18:08	53	16.98	129 126-130	456	92 74-100	188 100-248	7/0
7.75	18:43	34	26.13	129 128-130	296	88 82-93	194 148-230	4/0
8.00	19:34	52	17.45	131 129-136	450	91 85-94	197 149-270	9/0
8.25	20:46	1:12	12.49	133 131-139	639	87 75-94	194 148-247	5/1
8.50	21:31	44	20.25	130 126-134	385	87 81-93	147 66-210	3/8
8.73	22:14	43 +1	19.49	128 125-132	394	90 86-94	189 112-268	3/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	20.1
26 2.6%	15.8
16 1.8%	21.3
11 3.4%	19.7
11 2.8%	22.7
10 3.8%	15.4
See your biggest climbs

Power

219W (397 max)

Power Graph

Power Bands

Cadence

92 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:00	2:00	More
5k	7:04	2:17	More
5 miles	11:38	2:20	More
10k	14:23	2:19	More

Predictions

Dist	Time	Per Mile
10 miles	25:36	2:34
20km	32:05	2:35
15 miles	39:01	2:36
20 miles	52:38	2:38
40km	1:05:59	2:39
25 miles	1:06:23	2:39
42km	1:09:25	2:40
50 miles	2:16:29	2:44
56 miles	2:33:34	2:45
100 miles	4:40:39	2:48
112 miles	5:15:45	2:49

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