Wed 25th Jan 2023 at 8:59am by Oranj

Run > Mimbling

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Time
6
Miles
0.01
Min/mi
10:00
Stride(cm)
138
Cals
1
Watts
215
Cadence
145
BPM
104
%MHR
61.9
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 6(4:59/km) 104/104bpm [518b/km] 1cal 215/367W

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.01	6	6	8:24	104 104-104	874	145 102-178	215 64-367	0/0

Heart

104/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 6

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (367 max)

Power Graph

Power Bands

Cadence

145 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	176	0	4	8:13
Walk	33.3	103	0	2	8:49

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.11
5km	39:05	12:35	39.92
5M	1:04:07	12:49	39.74
10km	1:20:22	12:56	39.64
10M	2:11:50	13:11	40.01
Half	2:54:34	13:20	39.70
20M	4:31:04	13:33	40.52
Mara	5:58:57	13:42	40.80

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