Wed 25th Jan 2023 at 10:55am by fazmo

Run > Easy

cold

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Time
30:01
Miles
3.31
Min/mi
9:04
Pacing
0%
WAVA
54.17
Stride(cm)
105
Cals
407
Cadence
168
BPM
132
%MHR
77.1
B/mi
1196
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118/141bpm [1104b/mi] 120cal
2) 1m - 8:59(8:59/m) 135/143bpm [1213b/mi] 123cal
3) 1m - 9:12(9:12/m) 139/146bpm [1280b/mi] 128cal
4) 0.3m - 2:28(8:14/m) 144/151bpm [1185b/mi] 36cal

9:22 8:59 9:12 2:28

Pace

21%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	91 65-113	860	174 112-182	2/3
0.25	2:23	1:13	9:40	115 109-122	1112	172 168-176	4/1
0.38	3:37	1:13	9:46	125 123-129	1220	170 166-172	3/2
0.50	4:45	1:09	9:10	126 124-128	1156	171 168-174	2/4
0.63	13:24	8:38 +7:33	1:09:05	121 68-129	8359	176 172-178	2/4
0.75	14:31	1:07	8:57	104 70-122	930	169 166-176	2/3
0.88	15:44	1:13	9:46	133 123-140	1299	167 166-168	5/1
1.00	16:55	1:11	9:29	132 128-141	1251	167 164-174	3/3
1.13	18:03	1:08	9:08	132 126-142	1205	169 166-174	1/3
1.25	19:13	1:10	9:18	137 133-140	1274	167 166-170	3/3
1.38	20:19	1:05	8:44	138 134-143	1204	167 164-170	2/4
1.50	21:23	1:05	8:38	136 132-139	1173	167 166-170	1/3
1.63	22:29	1:06	8:47	135 132-137	1185	169 166-178	2/2
1.75	23:44	1:15	9:56	136 134-138	1351	166 164-168	5/1
1.88	24:48	1:04	8:33	133 128-137	1138	166 166-168	1/3
2.00	25:54	1:06	8:50	131 126-140	1157	168 166-178	1/3
2.13	27:04	1:09	9:16	140 135-143	1297	167 166-170	2/1
2.25	28:22	1:18	10:26	136 132-141	1418	166 162-168	4/1
2.38	29:32	1:10	9:19	136 132-141	1266	167 166-168	5/2
2.50	30:41	1:09	9:14	139 135-142	1284	167 166-170	3/3
2.63	31:52	1:11	9:27	138 135-141	1304	166 166-168	7/2
2.75	32:59	1:08	9:02	141 136-145	1274	168 164-170	3/6
2.88	34:03	1:03	8:25	143 140-146	1203	169 168-172	1/4
3.00	35:06	1:04	8:31	144 141-146	1226	167 164-170	1/4
3.13	36:11	1:04	8:35	144 139-149	1235	166 164-168	2/1
3.25	37:12	1:01	8:08	143 138-149	1163	167 164-170	1/5
3.30	37:35	23	7:50	148 144-151	1160	174 172-176	1/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	168	3.3	30:01	11:23
Walk	0.0	112	0	1	15:29
Pause	16.7	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.77%	More
800m	4:09	8:20	48.80%	More
1km	5:15	8:27	50.16%	More
Mile	8:45	8:45	51.04%	More
5k	35:45	11:30	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:04	9:02	54.21
5M	46:29	9:18	53.39
10km	58:31	9:25	53.01
10M	1:36:54	9:41	52.96
Half	2:09:01	9:51	52.26
20M	3:22:02	10:06	52.88
Mara	4:29:00	10:16	52.96

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