Wed 25th Jan 2023 at 9:35am by Nessie

Run > General

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Time
52:03
Miles
3.59
Min/mi
14:30
Pacing
64%
WAVA
38.87
Stride(cm)
72
Cals
384
Cadence
155
BPM
131
%MHR
71
B/mi
1904
Asc(m)
200
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 135/151bpm [1722b/mi] 111cal 4.7/5.13mph
2) 1m - 15:29(15:29/m) 137/152bpm [2122b/mi] 129cal 3.87/4.99mph
3) 1m - 14:59(14:59/m) 122/143bpm [1827b/mi] 86cal 4.01/5.47mph
4) 0.59m - 8:49(14:56/m) 131/163bpm [1956b/mi] 58cal 4.02/5.51mph

12:46 15:29 14:59 8:49

Pace

17%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	124 71-151	1673	165 122-168	11/7
0.25	3:13	1:32	12:15	135 129-142	1654	162 158-164	3/10
0.38	4:50	1:37	12:58	135 131-137	1751	163 160-166	11/6
0.50	6:19	1:28	11:46	137 134-139	1611	163 160-166	5/26
0.63	7:57	1:39	13:11	138 135-141	1820	164 160-166	13/18
0.75	9:33	1:36	12:46	136 129-139	1737	164 160-166	10/15
0.88	11:09	1:35	12:44	138 136-142	1757	166 162-168	9/9
1.00	12:45	1:36	12:50	138 136-140	1770	164 160-168	9/7
1.13	14:22	1:37	12:53	138 135-140	1779	164 162-166	3/16
1.25	15:58	1:36	12:49	140 138-141	1794	164 162-166	8/15
1.38	17:36	1:38	13:08	140 138-142	1838	164 160-166	15/7
1.50	19:16	1:40	13:17	142 140-145	1886	165 158-168	11/12
1.63	20:57	1:41	13:28	143 140-147	1926	164 146-168	16/14
1.75	22:33	1:36	12:45	144 142-147	1837	165 160-168	10/11
1.88	24:03	1:30	12:02	144 141-146	1734	165 162-166	4/8
2.00	28:14	4:11	33:31	127 93-152	4257	155 122-166	23/7
2.13	30:33	2:18	18:27	106 93-125	1956	123 118-130	6/19
2.25	33:01	2:29	19:51	99 93-101	1965	121 112-122	9/8
2.38	35:02	2:00	16:01	105 75-138	1682	141 110-244	11/6
2.50	36:42	1:40	13:21	138 133-141	1841	165 158-168	14/3
2.63	38:19	1:38	13:01	139 137-142	1809	166 162-168	4/15
2.75	39:57	1:37	13:00	140 138-142	1820	166 160-166	26/15
2.88	41:33	1:37	12:52	132 116-143	1699	164 160-166	10/15
3.00	43:13	1:40	13:19	138 136-143	1839	162 156-166	22/11
3.13	45:04	1:50	14:44	133 112-143	1959	142 116-168	19/22
3.25	47:31	2:27	19:37	117 104-130	2295	117 106-130	17/12
3.38	49:27	1:56	15:29	122 107-163	1890	140 110-168	14/10
3.50	51:02	1:35	12:43	149 146-163	1895	165 162-168	16/17
3.59	52:04	1:02	11:20	152 149-156	1722	167 162-172	20/5

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 57m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	12:54
13 6.9%	12:31
12 11.3%	18:14
See your biggest climbs

Cadence

155 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	164	3	38:49	12:48
Walk	21.0	120	0.6	10:55	19:35
Still	4.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	33.55%	More
800m	6:12	12:28	36.47%	More
1km	7:48	12:33	37.70%	More
Mile	12:37	12:37	39.53%	More
5k	44:42	14:23	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	39.60
5km	44:20	14:16	39.32
5M	1:15:11	15:02	37.90
10km	1:35:42	15:24	37.30
10M	2:42:17	16:14	36.30
Half	3:39:00	16:43	35.16
20M	5:50:17	17:31	34.67
Mara	7:52:42	18:03	34.07

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