Wed 25th Jan 2023 at 9:19am by Pikelet

Run > General

  • Time
    1:21:06
  • Miles
    9.03
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    61.57
  • Stride(cm)
    103
  • Cals
    738
  • Cadence
    174
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1166
  • Asc(m)
    186
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:34(9:34/m) 132/149bpm [1262b/mi] 102cal 6.27/0mph
2) 1m - 8:56(8:56/m) 125/146bpm [1117b/mi] 81cal 6.71/0mph
3) 1m - 8:48(8:48/m) 121/138bpm [1064b/mi] 69cal 6.82/0mph
4) 1m - 8:55(8:55/m) 132/144bpm [1178b/mi] 91cal 6.72/0mph
5) 1m - 8:54(8:54/m) 128/142bpm [1139b/mi] 77cal 6.74/0mph
6) 1m - 9:25(9:25/m) 134/150bpm [1263b/mi] 91cal 6.37/0mph
7) 1m - 9:04(9:04/m) 134/146bpm [1215b/mi] 88cal 6.62/0mph
8) 1m - 8:50(8:50/m) 129/146bpm [1139b/mi] 71cal 6.8/0mph
9) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 66cal 7.09/0mph
10) 0.03m - 12(6:48/m) 149/151bpm [1014b/mi] 2cal 8.82/0mph
9:34 8:56 8:48 8:55 8:54 9:25 9:04 8:50 8:28 12
Speedy Gongoozler
Just realised that Bates is an anagram of Beast 💪
Pikelet
😂 also if you drop the ‘E’ you get bats!!!

Roller for me later 👍

Pace

34% 56% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 117 82-132 1058 173 170-178 4/7
0.50 4:51 2:36 10:23 136 130-142 1412 173 170-176 18/6
0.75 7:15 2:24 9:36 140 136-149 1345 173 170-176 11/3
1.00 10:53 3:37 14:29 135 99-142 1955 174 170-176 11/2
1.25 13:05 2:12 8:47 114 90-132 1002 170 166-178 0/28
1.50 15:19 2:15 8:59 121 104-144 1087 173 170-176 10/4
1.75 17:38 2:19 9:16 142 137-146 1316 174 170-178 4/6
2.00 19:49 2:11 8:42 125 115-137 1088 172 164-176 3/19
2.25 22:01 2:12 8:46 120 114-128 1053 171 166-176 0/22
2.50 27:09 5:08 20:33 116 89-124 2383 172 162-178 2/10
2.75 29:20 2:11 8:45 116 84-123 1014 173 170-176 9/13
3.00 31:39 2:19 9:18 131 123-138 1218 174 170-178 1/7
3.25 33:50 2:11 8:44 130 127-134 1135 174 166-176 1/8
3.50 36:03 2:13 8:50 131 126-136 1158 174 172-178 2/1
3.75 38:20 2:17 9:07 133 128-137 1213 175 172-178 5/4
4.00 40:47 2:27 9:49 135 123-144 1325 174 166-178 3/5
4.25 42:53 2:06 8:23 140 137-142 1174 175 168-178 1/8
4.50 45:11 2:18 9:12 132 126-140 1215 175 168-178 1/3
4.75 1:04:28 19:18 1:17:11 122 71-138 9416 176 170-180 2/5
5.00 1:07:07 2:38 10:34 121 113-130 1278 174 172-176 3/4
5.25 1:09:37 2:30 10:00 130 121-139 1300 174 168-176 3/4
5.50 1:11:53 2:16 9:05 129 125-133 1172 175 172-178 7/4
5.75 1:14:14 2:21 9:24 136 127-146 1278 175 174-178 1/1
6.00 1:16:32 2:18 9:12 142 135-150 1307 175 172-178 9/1
6.25 1:18:47 2:15 8:58 137 133-144 1229 175 172-178 8/3
6.50 1:21:06 2:19 9:16 137 131-146 1270 175 172-178 4/1
6.75 1:23:22 2:16 9:05 133 125-142 1209 175 172-176 10/2
7.00 1:25:36 2:14 8:56 130 127-133 1161 175 172-178 1/6
7.25 1:27:49 2:13 8:51 131 128-137 1159 175 172-178 3/3
7.50 1:29:57 2:08 8:31 126 119-133 1074 174 172-178 1/6
7.75 1:33:47 3:50 15:20 128 76-146 1962 175 172-178 10/3
8.00 1:36:01 2:14 8:58 132 120-142 1183 176 172-178 5/4
8.25 1:38:09 2:07 8:30 124 121-127 1054 175 170-178 0/9
8.50 1:42:27 4:19 17:15 130 85-153 2242 176 172-178 13/7
8.75 1:44:41 2:14 8:55 130 112-137 1158 177 176-178 4/0
9.00 1:46:39 1:58 7:51 140 135-150 1099 180 176-188 0/3
9.03 1:46:50 11 7:10 149 148-151 1068 185 184-186 0/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 186m, Range 107m, Flat prediction 1:17:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 13:54
18 4.3% 10:07
18 6.1% 9:31
18 2.0% 9:17
15 3.6% 9:12
14 1.9% 9:09
See your biggest climbs

Cadence

174 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 50.89% More
800m 4:07 8:16 51.51% More
1km 5:21 8:36 51.63% More
Mile 8:50 8:50 53.39% More
5k 29:24 9:28 56.07% More
5 miles 1:02:47 12:33 42.86% More
10k 1:16:32 12:19 44.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.98
5km 26:10 8:25 63.00
5M 43:20 8:40 62.09
10km 54:34 8:47 61.73
10M 1:30:22 9:02 61.41
Half 2:00:19 9:11 60.24
20M 3:08:24 9:25 60.53
Mara 4:10:50 9:34 60.20
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