Wed 25th Jan 2023 at 9:19am by Pikelet
Run > General
-
Time
1:21:06
-
Miles
9.03
-
Min/mi
8:59
-
Pacing
0%
-
WAVA
61.57
-
Stride(cm)
103
-
Cals
738
-
Cadence
174
-
BPM
130
-
%MHR
75.9
-
B/mi
1166
-
Asc(m)
186
-
Hillscore
10
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:34(9:34/m) 132/149bpm [1262b/mi] 102cal 6.27/0mph
2) 1m - 8:56(8:56/m) 125/146bpm [1117b/mi] 81cal 6.71/0mph
3) 1m - 8:48(8:48/m) 121/138bpm [1064b/mi] 69cal 6.82/0mph
4) 1m - 8:55(8:55/m) 132/144bpm [1178b/mi] 91cal 6.72/0mph
5) 1m - 8:54(8:54/m) 128/142bpm [1139b/mi] 77cal 6.74/0mph
6) 1m - 9:25(9:25/m) 134/150bpm [1263b/mi] 91cal 6.37/0mph
7) 1m - 9:04(9:04/m) 134/146bpm [1215b/mi] 88cal 6.62/0mph
8) 1m - 8:50(8:50/m) 129/146bpm [1139b/mi] 71cal 6.8/0mph
9) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 66cal 7.09/0mph
10) 0.03m - 12(6:48/m) 149/151bpm [1014b/mi] 2cal 8.82/0mph
9:34 8:56 8:48 8:55 8:54 9:25 9:04 8:50 8:28 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
117 82-132 |
1058 |
173 170-178 |
4/7 |
0.50 |
4:51 |
2:36 |
10:23 |
136 130-142 |
1412 |
173 170-176 |
18/6 |
0.75 |
7:15 |
2:24 |
9:36 |
140 136-149 |
1345 |
173 170-176 |
11/3 |
1.00 |
10:53 |
3:37 |
14:29 |
135 99-142 |
1955 |
174 170-176 |
11/2 |
1.25 |
13:05 |
2:12 |
8:47 |
114 90-132 |
1002 |
170 166-178 |
0/28 |
1.50 |
15:19 |
2:15 |
8:59 |
121 104-144 |
1087 |
173 170-176 |
10/4 |
1.75 |
17:38 |
2:19 |
9:16 |
142 137-146 |
1316 |
174 170-178 |
4/6 |
2.00 |
19:49 |
2:11 |
8:42 |
125 115-137 |
1088 |
172 164-176 |
3/19 |
2.25 |
22:01 |
2:12 |
8:46 |
120 114-128 |
1053 |
171 166-176 |
0/22 |
2.50 |
27:09 |
5:08 |
20:33 |
116 89-124 |
2383 |
172 162-178 |
2/10 |
2.75 |
29:20 |
2:11 |
8:45 |
116 84-123 |
1014 |
173 170-176 |
9/13 |
3.00 |
31:39 |
2:19 |
9:18 |
131 123-138 |
1218 |
174 170-178 |
1/7 |
3.25 |
33:50 |
2:11 |
8:44 |
130 127-134 |
1135 |
174 166-176 |
1/8 |
3.50 |
36:03 |
2:13 |
8:50 |
131 126-136 |
1158 |
174 172-178 |
2/1 |
3.75 |
38:20 |
2:17 |
9:07 |
133 128-137 |
1213 |
175 172-178 |
5/4 |
4.00 |
40:47 |
2:27 |
9:49 |
135 123-144 |
1325 |
174 166-178 |
3/5 |
4.25 |
42:53 |
2:06 |
8:23 |
140 137-142 |
1174 |
175 168-178 |
1/8 |
4.50 |
45:11 |
2:18 |
9:12 |
132 126-140 |
1215 |
175 168-178 |
1/3 |
4.75 |
1:04:28 |
19:18 |
1:17:11 |
122 71-138 |
9416 |
176 170-180 |
2/5 |
5.00 |
1:07:07 |
2:38 |
10:34 |
121 113-130 |
1278 |
174 172-176 |
3/4 |
5.25 |
1:09:37 |
2:30 |
10:00 |
130 121-139 |
1300 |
174 168-176 |
3/4 |
5.50 |
1:11:53 |
2:16 |
9:05 |
129 125-133 |
1172 |
175 172-178 |
7/4 |
5.75 |
1:14:14 |
2:21 |
9:24 |
136 127-146 |
1278 |
175 174-178 |
1/1 |
6.00 |
1:16:32 |
2:18 |
9:12 |
142 135-150 |
1307 |
175 172-178 |
9/1 |
6.25 |
1:18:47 |
2:15 |
8:58 |
137 133-144 |
1229 |
175 172-178 |
8/3 |
6.50 |
1:21:06 |
2:19 |
9:16 |
137 131-146 |
1270 |
175 172-178 |
4/1 |
6.75 |
1:23:22 |
2:16 |
9:05 |
133 125-142 |
1209 |
175 172-176 |
10/2 |
7.00 |
1:25:36 |
2:14 |
8:56 |
130 127-133 |
1161 |
175 172-178 |
1/6 |
7.25 |
1:27:49 |
2:13 |
8:51 |
131 128-137 |
1159 |
175 172-178 |
3/3 |
7.50 |
1:29:57 |
2:08 |
8:31 |
126 119-133 |
1074 |
174 172-178 |
1/6 |
7.75 |
1:33:47 |
3:50 |
15:20 |
128 76-146 |
1962 |
175 172-178 |
10/3 |
8.00 |
1:36:01 |
2:14 |
8:58 |
132 120-142 |
1183 |
176 172-178 |
5/4 |
8.25 |
1:38:09 |
2:07 |
8:30 |
124 121-127 |
1054 |
175 170-178 |
0/9 |
8.50 |
1:42:27 |
4:19 |
17:15 |
130 85-153 |
2242 |
176 172-178 |
13/7 |
8.75 |
1:44:41 |
2:14 |
8:55 |
130 112-137 |
1158 |
177 176-178 |
4/0 |
9.00 |
1:46:39 |
1:58 |
7:51 |
140 135-150 |
1099 |
180 176-188 |
0/3 |
9.03 |
1:46:50 |
11 |
7:10 |
149 148-151 |
1068 |
185 184-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.7% |
13:54
|
18 4.3% |
10:07
|
18 6.1% |
9:31
|
18 2.0% |
9:17
|
15 3.6% |
9:12
|
14 1.9% |
9:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
50.89% |
More |
800m |
4:07 |
8:16 |
51.51% |
More |
1km |
5:21 |
8:36 |
51.63% |
More |
Mile |
8:50 |
8:50 |
53.39% |
More |
5k |
29:24 |
9:28 |
56.07% |
More |
5 miles |
1:02:47 |
12:33 |
42.86% |
More |
10k |
1:16:32 |
12:19 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.98 |
5km |
26:10 |
8:25 |
63.00 |
5M |
43:20 |
8:40 |
62.09 |
10km |
54:34 |
8:47 |
61.73 |
10M |
1:30:22 |
9:02 |
61.41 |
Half |
2:00:19 |
9:11 |
60.24 |
20M |
3:08:24 |
9:25 |
60.53 |
Mara |
4:10:50 |
9:34 |
60.20 |
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Just realised that Bates is an anagram of Beast 💪
😂 also if you drop the ‘E’ you get bats!!!
Roller for me later 👍