Tue 24th Jan 2023 at 5:36pm by RooA

Run > General

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Time
48:06
Miles
4.04
Min/mi
11:54
Pacing
85%
WAVA
41.22
Stride(cm)
82
Cals
490
Cadence
166
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Utterly shit.

Split Summary
===
1) 1m - 11:59(11:59/m) 121cal 5.01/6.07mph
2) 1m - 11:49(11:49/m) 125cal 5.08/5.97mph
3) 1m - 11:00(11:00/m) 132cal 5.45/5.8mph
4) 1m - 12:40(12:40/m) 107cal 4.74/5.87mph
5) 0.04m - 38(14:33/m) 5cal 4.12/5.34mph

11:59 11:49 11:00 12:40 38

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	168 164-172	3/1
0.25	2:51	1:25	11:20	164 162-166	7/0
0.38	4:12	1:21	10:46	167 166-168	2/4
0.50	5:26	1:14	9:52	168 164-170	0/4
0.63	6:44	1:18	10:23	168 166-170	1/3
0.75	8:56	2:12	17:35	158 120-166	3/0
0.88	10:21	1:26	11:26	167 166-170	0/3
1.00	11:59	1:37	12:58	174 120-240	1/1
1.13	13:24	1:25	11:23	166 164-170	2/1
1.25	14:48	1:24	11:14	168 166-170	3/0
1.38	16:32	1:44	13:49	162 120-170	4/0
1.50	18:06	1:34	12:30	165 158-166	5/1
1.63	19:32	1:26	11:25	166 166-166	4/0
1.75	20:59	1:27	11:37	166 166-166	4/1
1.88	22:26	1:27	11:37	168 166-180	3/2
2.00	23:48	1:22	10:57	167 166-168	2/7
2.13	25:18	1:30	12:00	166 162-170	7/0
2.25	26:40	1:22	10:58	168 166-170	2/1
2.38	27:59	1:19	10:33	168 166-170	1/3
2.50	29:18	1:19	10:31	168 166-170	0/4
2.63	30:42	1:23	11:07	167 166-170	1/6
2.75	32:05	1:24	11:09	167 164-168	0/4
2.88	33:29	1:24	11:08	167 166-170	0/3
3.00	34:48	1:19	10:33	167 166-168	2/3
3.13	36:26	1:38	13:08	160 114-168	2/4
3.25	38:02	1:36	12:46	165 164-166	4/1
3.38	39:45	1:43	13:42	159 120-166	5/5
3.50	41:11	1:26	11:25	166 164-166	1/3
3.63	42:49	1:39	13:08	164 162-166	4/0
3.75	44:25	1:36	12:44	163 160-164	5/1
3.88	45:54	1:29	11:53	164 162-166	0/6
4.00	47:28	1:34	12:29	163 154-166	0/4
4.04	48:06	38	14:55	158 156-160	0/1

Elevation

Asc 60m, Range 26m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	12:18
10 2.1%	12:56
See your biggest climbs

Cadence

166 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	4	46:20	11:37
Walk	3.7	119	0.1	1:46	31:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.18%	More
800m	5:13	10:29	37.24%	More
1km	6:38	10:40	38.20%	More
Mile	11:00	11:00	39.41%	More
5k	36:11	11:39	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.74
5km	36:13	11:39	41.79
5M	1:00:34	12:07	40.74
10km	1:16:36	12:20	40.31
10M	2:08:06	12:49	39.61
Half	2:51:31	13:06	38.57
20M	4:30:58	13:33	38.31
Mara	6:02:48	13:51	37.83

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