Wed 25th Jan 2023 at 9:37am by Nicky Boy
Run > Cross Country
-
Time
1:29:31
-
Miles
6.05
-
Min/mi
14:48
-
Pacing
46%
-
WAVA
36.98
-
Stride(cm)
76
-
Cals
820
-
Cadence
143
-
BPM
139
-
%MHR
77.3
-
B/mi
2060
-
Asc(m)
208
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:27(13:27/m) 129/148bpm [1734b/mi] 122cal 4.46/6.64mph
2) 1m - 11:58(11:58/m) 146/162bpm [1747b/mi] 129cal 5.02/6.39mph
3) 1m - 15:23(15:23/m) 136/162bpm [2092b/mi] 137cal 3.9/6.78mph
4) 1m - 21:59(21:59/m) 132/164bpm [2903b/mi] 167cal 2.73/6.64mph
5) 1m - 14:43(14:43/m) 140/164bpm [2060b/mi] 137cal 4.08/5.91mph
6) 1m - 11:30(11:30/m) 156/169bpm [1795b/mi] 122cal 5.22/5.93mph
7) 0.05m - 31(10:58/m) 171/174bpm [1876b/mi] 6cal 5.47/5.91mph
13:27 11:58 15:23 21:59 14:43 11:30 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:32 |
122 89-135 |
1408 |
155 148-168 |
14/3 |
0.50 |
5:22 |
2:29 |
9:56 |
133 126-142 |
1321 |
157 154-164 |
2/28 |
0.75 |
7:44 |
2:22 |
9:28 |
140 133-144 |
1326 |
161 154-168 |
1/17 |
1.00 |
13:26 |
5:42 |
22:47 |
128 104-148 |
2916 |
138 92-208 |
4/0 |
1.25 |
16:21 |
2:55 |
11:39 |
143 116-153 |
1666 |
154 104-164 |
6/1 |
1.50 |
19:22 |
3:01 |
12:05 |
146 126-156 |
1764 |
143 114-162 |
11/0 |
1.75 |
22:12 |
2:50 |
11:21 |
147 132-154 |
1669 |
144 108-160 |
15/5 |
2.00 |
25:24 |
3:12 |
12:47 |
145 125-162 |
1853 |
149 114-164 |
18/0 |
2.25 |
28:56 |
3:32 |
14:07 |
145 136-155 |
2048 |
143 112-160 |
6/6 |
2.50 |
33:45 |
4:49 |
19:16 |
124 105-151 |
2389 |
146 90-166 |
16/0 |
2.75 |
37:19 |
3:34 |
14:16 |
138 118-150 |
1970 |
131 88-160 |
17/0 |
3.00 |
40:47 |
3:28 |
13:52 |
140 118-152 |
1942 |
145 82-162 |
7/20 |
3.25 |
44:53 |
4:06 |
16:23 |
127 109-144 |
2081 |
146 82-164 |
11/21 |
3.50 |
50:50 |
5:57 |
23:49 |
133 108-154 |
3168 |
142 88-164 |
8/7 |
3.75 |
56:10 |
5:20 |
21:20 |
146 120-163 |
3114 |
124 90-158 |
24/2 |
4.00 |
1:02:47 |
6:37 |
26:28 |
128 104-152 |
3387 |
123 90-164 |
20/0 |
4.25 |
1:07:38 |
4:51 |
19:25 |
128 104-151 |
2484 |
139 86-164 |
14/5 |
4.50 |
1:11:00 |
3:23 |
13:30 |
138 120-151 |
1864 |
141 110-162 |
2/14 |
4.75 |
1:14:00 |
2:59 |
11:56 |
147 143-155 |
1755 |
153 146-158 |
20/4 |
5.00 |
1:17:29 |
3:30 |
13:58 |
154 136-164 |
2151 |
141 94-160 |
0/33 |
5.25 |
1:20:12 |
2:43 |
10:51 |
160 150-168 |
1736 |
155 146-160 |
0/24 |
5.50 |
1:22:53 |
2:42 |
10:46 |
162 159-167 |
1745 |
154 150-160 |
0/17 |
5.75 |
1:26:21 |
3:28 |
13:52 |
148 123-165 |
2052 |
134 112-162 |
8/25 |
6.00 |
1:28:59 |
2:38 |
10:32 |
154 121-167 |
1623 |
155 150-160 |
10/12 |
6.05 |
1:29:31 |
32 |
11:07 |
171 165-173 |
1902 |
155 152-156 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 10.4% |
28:00
|
38 4.3% |
14:23
|
35 6.0% |
19:34
|
21 5.4% |
15:33
|
18 5.5% |
15:08
|
15 8.6% |
22:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.8 |
155 |
5.1 |
1:02:27 |
12:21 |
Walk |
26.8 |
109 |
1 |
23:58 |
24:11 |
Still |
3.4 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
38.94% |
More |
800m |
4:49 |
9:40 |
45.48% |
More |
1km |
6:08 |
9:52 |
46.53% |
More |
Mile |
11:30 |
11:30 |
42.33% |
More |
5k |
43:07 |
13:53 |
38.48% |
More |
5 miles |
1:15:30 |
15:06 |
35.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
36.62 |
5km |
44:10 |
14:13 |
37.56 |
5M |
1:13:08 |
14:38 |
37.15 |
10km |
1:32:05 |
14:49 |
36.94 |
10M |
2:32:30 |
15:15 |
36.98 |
Half |
3:23:02 |
15:30 |
36.54 |
20M |
5:17:57 |
15:54 |
36.97 |
Mara |
7:03:19 |
16:09 |
37.03 |
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