Wed 25th Jan 2023 at 10:05am by oldbirdhead

Run > General

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Time
49:51
Miles
6.02
Min/mi
8:17
Pacing
2%
WAVA
57.24
Stride(cm)
115
Cals
747
Cadence
170
BPM
153
%MHR
83.8
B/mi
1263
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/156bpm [1166b/mi] 123cal
2) 1m - 8:30(8:30/m) 155/175bpm [1317b/mi] 126cal
3) 1m - 8:05(8:05/m) 157/167bpm [1270b/mi] 125cal
4) 1m - 8:37(8:37/m) 158/172bpm [1362b/mi] 126cal
5) 1m - 7:46(7:46/m) 151/164bpm [1173b/mi] 114cal
6) 1m - 8:28(8:28/m) 157/165bpm [1330b/mi] 129cal
7) 0.02m - 12(8:38/m) 160/162bpm [1381b/mi] 4cal

8:13 8:30 8:05 8:37 7:46 8:28 12

Pace

21%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +26	9:11	119 80-138	1093	178 172-192	2/9
0.50	4:26	2:09	8:34	148 141-153	1269	173 166-180	12/3
0.75	6:55	2:29 +22	9:55	148 142-156	1467	171 166-176	14/1
1.00	9:00	2:05	8:21	150 141-155	1252	170 166-174	5/5
1.25	11:06	2:06 +3	8:24	153 150-155	1286	170 164-174	1/17
1.50	13:08	2:01	8:05	153 149-158	1237	168 164-172	9/9
1.75	15:25	2:18	9:11	165 155-175	1514	166 160-170	14/0
2.00	17:41	2:16 +8	9:04	148 139-171	1342	168 164-170	4/1
2.25	19:39	1:57	7:49	148 142-152	1157	168 166-172	5/1
2.50	21:41	2:03	8:10	158 149-166	1291	167 166-170	3/8
2.75	23:47	2:06	8:25	161 157-167	1354	168 166-170	4/1
3.00	25:47	1:59	7:57	159 155-162	1263	169 166-172	7/6
3.25	34:27	8:40 +6:13	34:40	157 147-168	5443	169 164-176	9/28
3.50	36:41	2:15 +5	8:59	156 150-162	1403	167 164-170	16/4
3.75	38:41	1:59	7:58	164 155-172	1306	168 166-172	6/6
4.00	40:40	1:59	7:57	156 152-166	1240	167 164-170	4/15
4.25	44:39	3:59 +1:56	15:56	154 107-164	2454	165 100-174	11/11
4.50	46:37	1:58	7:51	136 113-152	1067	174 172-176	9/4
4.75	48:33	1:56 +4	7:46	156 149-161	1211	172 166-176	7/1
5.00	50:26	1:52	7:30	157 152-162	1177	173 168-176	0/13
5.25	52:26	2:00	8:00	156 152-164	1248	172 168-176	0/13
5.50	54:28	2:02	8:09	156 152-159	1271	172 168-174	3/3
5.75	56:40	2:12	8:48	159 155-165	1399	170 164-172	11/0
6.00	58:55	2:15 +1	9:00	159 154-165	1432	168 166-172	10/0
6.02	59:08	13	9:17	158 158-159	1466	168 166-168	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	9:28
22 2.0%	8:55
21 2.4%	8:53
19 3.9%	8:42
17 4.5%	8:44
13 1.4%	8:18
See your biggest climbs

Cadence

170 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	6	55:44	9:29
Walk	3.3	100	0	2:02	INF:00:00
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.78%	More
800m	3:38	7:18	52.94%	More
1km	4:38	7:27	54.14%	More
Mile	7:32	7:32	56.54%	More
5k	32:30	10:28	44.59%	More
5 miles	49:38	9:56	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:44	7:58	58.60
5M	40:57	8:11	57.62
10km	51:33	8:18	57.15
10M	1:25:22	8:32	57.04
Half	1:53:39	8:41	56.25
20M	2:57:59	8:54	56.91
Mara	3:56:58	9:03	57.00

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