Wed 25th Jan 2023 at 10:17am by bus306

Walk > General

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Time
16:01
Miles
0.70
Min/mi
22:53
Stride(cm)
65
Cals
96
Cadence
108
BPM
100
%MHR
58.4
B/mi
2285
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 16:01(22:53/m) 100/121bpm [2288b/mi] 96cal 45/57rpm

16:01

Pace

20%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	80 71-86	1585	109 106-112	2/1
0.13	2:38	1:24	22:22	86 83-94	1924	110 106-112	2/1
0.19	3:51	1:13	19:33	91 87-96	1778	109 98-114	0/2
0.25	5:07	1:15	20:01	102 96-108	2041	108 104-110	2/1
0.31	6:22	1:16	20:12	106 102-109	2141	106 100-110	1/1
0.38	8:53	2:31	40:16	108 99-121	4349	106 100-110	1/0
0.44	10:27	1:33	24:53	106 100-114	2637	107 106-108	1/1
0.50	11:45	1:18	20:51	102 99-105	2127	109 106-112	1/0
0.56	13:03	1:18	20:56	103 96-111	2156	105 100-108	1/3
0.63	14:23	1:19	21:08	110 105-115	2325	107 98-110	2/1
0.69	15:40	1:17	20:35	107 104-110	2203	107 104-108	1/1
0.70	16:00	20	26:58	104 103-106	2804	108 108-108	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	11:35	23:17	More
1km	14:13	22:54	More

Predictions

Dist	Time	Per Mile

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