Wed 25th Jan 2023 at 9:36am by Tumbleweed90

Run > Easy

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Time
33:22
Miles
3.26
Min/mi
10:14
Pacing
94%
WAVA
40.65
Stride(cm)
90
Cals
385
Cadence
175
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 73cal 5.99/6.87mph
2) 0.62m - 6:27(10:22/m) 74cal 5.78/6.12mph
3) 0.62m - 6:33(10:33/m) 74cal 5.69/6.16mph
4) 0.62m - 6:08(9:52/m) 73cal 6.08/6.45mph
5) 0.62m - 6:32(10:30/m) 74cal 5.71/6.3mph
6) 0.15m - 1:29(9:37/m) 17cal 6.24/6.32mph

6:13 6:27 6:33 6:08 6:32 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	179 120-192	4/9
0.25	2:27	1:15	9:58	180 174-188	6/9
0.38	3:41	1:13	9:46	179 174-186	7/2
0.50	4:59	1:19	10:31	179 174-184	9/4
0.63	6:16	1:16	10:09	177 172-180	10/6
0.75	7:34	1:18	10:24	178 176-186	5/10
0.88	8:52	1:18	10:25	179 176-182	10/9
1.00	10:11	1:19	10:33	176 170-180	10/9
1.13	11:30	1:20	10:38	174 170-176	18/5
1.25	12:44	1:14	9:52	176 174-178	5/10
1.38	14:00	1:16	10:06	176 172-180	6/6
1.50	15:22	1:22	10:54	174 164-180	7/13
1.63	16:39	1:17	10:19	175 168-178	12/5
1.75	18:03	1:24	11:08	173 168-180	13/5
1.88	19:19	1:17	10:14	174 168-176	10/4
2.00	20:35	1:16	10:05	170 166-174	5/17
2.13	21:47	1:12	9:36	171 164-176	10/11
2.25	23:04	1:17	10:19	176 170-178	8/9
2.38	24:14	1:09	9:14	176 170-178	7/11
2.50	25:30	1:16	10:10	175 168-178	13/11
2.63	26:43	1:13	9:42	175 168-180	6/14
2.75	28:02	1:19	10:34	173 166-178	17/5
2.88	29:22	1:20	10:42	174 168-178	6/11
3.00	30:40	1:18	10:26	174 166-178	5/12
3.13	32:04	1:24	11:10	174 160-178	18/4
3.25	33:16	1:12	9:36	174 170-178	6/16
3.26	33:22	6	10:08	173 170-178	2/2

Elevation

Asc 75m, Range 40m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.1%	10:30
14 7.8%	11:14
11 5.0%	9:36
See your biggest climbs

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.3	33:17	10:14
Walk	0.3	120	0	5	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	30.31%	More
800m	4:50	9:44	34.83%	More
1km	6:03	9:44	36.50%	More
Mile	9:59	9:59	38.10%	More
5k	31:52	10:15	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	39.87
5km	31:42	10:12	40.66
5M	52:30	10:30	40.20
10km	1:06:06	10:38	40.00
10M	1:49:28	10:57	39.99
Half	2:25:45	11:08	39.48
20M	3:48:14	11:25	39.95
Mara	5:03:53	11:36	40.01

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