Wed 25th Jan 2023 at 9:29am by slimboy

Run > General

Follow User
0 👍

Time
1:00:00
Miles
6.02
Min/mi
9:58
Pacing
0%
WAVA
52.31
Stride(cm)
99
Cals
634
Cadence
163
BPM
138
%MHR
80.7
B/mi
1375
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/149bpm [1299b/mi] 103cal 6.14/6.57mph
2) 1m - 9:59(9:59/m) 138/152bpm [1378b/mi] 108cal 6.01/6.41mph
3) 1m - 10:21(10:21/m) 141/148bpm [1460b/mi] 115cal 5.8/6.43mph
4) 1m - 10:07(10:07/m) 148/161bpm [1498b/mi] 116cal 5.93/7.89mph
5) 1m - 10:19(10:19/m) 142/161bpm [1465b/mi] 108cal 5.82/6.72mph
6) 1m - 9:16(9:16/m) 133/149bpm [1234b/mi] 83cal 6.47/7.6mph
7) 0.02m - 11(11:14/m) 134/136bpm [1505b/mi] 1cal 5.34/6.35mph

9:46 9:59 10:21 10:07 10:19 9:16 11

Pin Map

0mi in 0

Pace

25%

22%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46 +2:11	19:02	123 95-145	2342	162 118-170	23/5
0.50	7:15	2:29	9:57	124 119-132	1234	165 160-170	0/9
0.75	9:33	2:19	9:14	137 125-146	1266	169 168-172	1/7
1.00	11:56	2:23	9:32	145 141-149	1381	169 168-170	3/4
1.25	14:27	2:31	10:04	145 140-152	1460	167 164-170	0/4
1.50	19:05	4:38 +2:11	18:30	133 109-148	2461	166 158-172	3/5
1.75	21:40	2:35	10:20	135 128-139	1394	165 160-170	3/5
2.00	24:08	2:28	9:51	140 138-142	1379	166 162-168	2/4
2.25	26:39	2:31	10:05	141 135-145	1422	165 162-170	3/2
2.50	29:10	2:31	10:05	142 137-147	1431	163 160-168	9/2
2.75	32:56	3:46 +1:10	15:05	140 126-148	2111	160 112-170	3/3
3.00	36:52	3:56 +1:13	15:43	139 128-146	2185	159 114-168	3/4
3.25	39:48	2:56 +34	11:43	148 142-157	1733	165 116-176	2/5
3.50	42:55	3:07 +20	12:29	146 138-157	1823	160 110-172	3/3
3.75	45:40	2:46	11:02	145 140-148	1600	161 156-168	3/3
4.00	48:15	2:34 +21	10:17	154 141-161	1583	167 162-174	3/1
4.25	50:46	2:32	10:07	155 146-161	1568	163 158-172	4/2
4.50	53:23	2:37	10:28	147 144-150	1540	162 158-168	6/3
4.75	1:10:01	16:38 +13:54	1:06:32	145 115-154	9647	162 158-172	10/4
5.00	1:14:49	4:48 +2:22	19:11	118 96-134	2263	161 112-170	0/3
5.25	1:18:31	3:42 +1:29	14:50	128 104-145	1898	166 118-174	3/3
5.50	1:21:25	2:54 +36	11:36	137 124-149	1588	162 118-168	2/2
5.75	1:26:12	4:47 +2:26	19:06	128 113-141	2445	159 112-172	4/2
6.00	1:28:47	2:36 +10	10:22	137 118-146	1421	163 108-170	4/4
6.02	1:29:36	49 +38	51:36	134 132-136	6914	152 106-168	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	46:38
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	164	6	56:08	12:14
Walk	15.5	114	0	16:28	5:48:30
Still	0.1	-	-	5	-
Pause	15.9	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.18%	More
800m	4:38	9:19	45.43%	More
1km	5:53	9:29	46.55%	More
Mile	9:40	9:40	48.15%	More
5k	35:11	11:19	45.12%	More
5 miles	1:13:43	14:45	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	29:46	9:35	53.32
5M	49:17	9:51	52.64
10km	1:02:03	9:59	52.29
10M	1:42:45	10:17	52.30
Half	2:16:48	10:27	51.64
20M	3:34:14	10:43	52.25
Mara	4:45:13	10:53	52.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry