Wed 25th Jan 2023 at 10:27am by roflaherty

Run > General

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Time
31:27
Miles
4.20
Min/mi
7:29
Pacing
91%
WAVA
56.38
Stride(cm)
113
Cals
496
Cadence
191
BPM
161
%MHR
94.2
B/mi
1206
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 143/159bpm [994b/mi] 99cal
2) 1m - 7:08(7:08/m) 169/179bpm [1206b/mi] 115cal
3) 1m - 7:53(7:53/m) 169/176bpm [1333b/mi] 129cal
4) 1m - 7:50(7:50/m) 166/173bpm [1300b/mi] 124cal
5) 0.2m - 1:40(8:10/m) 168/171bpm [1371b/mi] 29cal

6:57 7:08 7:53 7:50 1:40

Pace

10%

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	103 80-126	598	178 122-190	0/3
0.25	1:33	49	6:36	133 126-141	877	189 184-194	0/11
0.38	2:29	56	7:27	145 141-150	1081	187 182-190	0/4
0.50	3:28	59	7:49	149 146-151	1164	188 182-192	1/4
0.63	4:22	54	7:14	150 147-155	1084	191 182-194	6/0
0.75	5:15	53	7:06	156 153-158	1106	193 192-196	0/4
0.88	6:06	51	6:45	151 150-153	1019	196 194-198	0/4
1.00	6:57	51	6:48	153 150-155	1041	193 190-196	0/8
1.13	7:55	58	7:46	164 153-169	1274	192 188-194	2/1
1.25	8:51	56	7:31	170 167-177	1277	192 190-194	6/0
1.38	9:42	51	6:47	178 175-179	1208	193 192-196	0/6
1.50	10:32	50	6:40	177 175-178	1181	194 192-196	0/8
1.63	11:24	51	6:52	173 166-179	1187	192 190-194	0/9
1.75	12:15	51	6:48	161 159-166	1096	194 192-196	0/9
1.88	13:05	51	6:46	162 159-164	1095	192 192-194	0/3
2.00	14:04	59	7:52	171 162-175	1346	191 188-194	5/0
2.13	15:07	1:02	8:19	173 171-176	1438	191 188-194	8/0
2.25	16:03	57	7:34	168 164-171	1270	189 180-192	1/6
2.38	16:56	53	7:02	167 164-171	1175	192 190-194	0/9
2.50	17:51	55	7:22	171 169-173	1259	190 188-192	3/0
2.63	18:52	1:01	8:09	172 169-174	1403	189 186-192	5/0
2.75	19:54	1:02	8:12	164 161-167	1345	190 188-196	7/0
2.88	20:57	1:03	8:22	168 160-173	1405	190 186-192	6/0
3.00	21:58	1:01	8:08	164 157-171	1333	191 188-192	6/0
3.13	22:59	1:01	8:08	168 160-171	1367	192 188-192	5/1
3.25	23:54	55	7:22	168 164-171	1238	192 190-192	0/8
3.38	24:50	56	7:24	166 165-170	1229	192 188-194	2/2
3.50	25:50	1:01	8:06	169 162-173	1370	190 186-192	6/0
3.63	26:51	1:01	8:08	164 159-168	1334	192 188-192	6/0
3.75	27:50	59	7:49	162 160-167	1267	193 190-200	4/2
3.88	28:46	56	7:28	162 159-165	1210	191 180-200	1/4
4.00	29:47	1:01	8:12	168 166-170	1377	188 186-192	5/0
4.13	30:48	1:00	8:03	168 163-170	1353	189 178-192	6/0
4.20	31:28	40	8:32	168 163-171	1435	191 188-194	7/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 64m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	8:08
20 4.1%	8:12
19 2.8%	8:05
16 3.5%	8:10
See your biggest climbs

Cadence

191 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	4.2	31:25	7:30
Walk	0.2	124	0	3	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.06%	More
800m	3:21	6:44	50.30%	More
1km	4:12	6:46	52.55%	More
Mile	6:56	6:56	55.23%	More
5k	22:50	7:21	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	22:51	7:21	56.84
5M	37:50	7:34	56.07
10km	47:38	7:40	55.75
10M	1:18:53	7:53	55.68
Half	1:45:01	8:01	54.94
20M	2:44:28	8:13	55.59
Mara	3:38:58	8:21	55.68

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