Wed 25th Jan 2023 at 9:41am by Cobham Runner

Run > General

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Time
1:07:27
Miles
6.36
Min/mi
10:36
Pacing
88%
WAVA
54.94
Stride(cm)
95
Cals
898
Cadence
160
BPM
143
%MHR
84.2
B/mi
1519
Asc(m)
280
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 132/145bpm [1441b/mi] 126cal 5.5/6.24mph
2) 1m - 9:53(9:53/m) 141/148bpm [1393b/mi] 127cal 6.07/6.62mph
3) 1m - 10:55(10:55/m) 144/160bpm [1571b/mi] 147cal 5.5/7.01mph
4) 1m - 11:15(11:15/m) 150/154bpm [1687b/mi] 159cal 5.34/6.26mph
5) 1m - 10:45(10:45/m) 148/154bpm [1591b/mi] 148cal 5.58/6.14mph
6) 1m - 10:13(10:13/m) 149/154bpm [1522b/mi] 140cal 5.88/6.18mph
7) 0.36m - 3:32(9:47/m) 150/153bpm [1466b/mi] 51cal 6.14/6.53mph

10:55 9:53 10:55 11:15 10:45 10:13 3:32

Pace

22%

27%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	111 69-134	1288	160 150-164	0/9
0.50	5:35	2:41	10:42	136 133-141	1456	162 160-166	7/14
0.75	8:18	2:43	10:54	137 134-141	1493	164 158-168	9/5
1.00	10:54	2:36	10:25	140 138-144	1459	164 154-168	8/3
1.25	13:32	2:37	10:28	140 137-143	1466	164 160-166	8/11
1.50	15:58	2:27	9:47	140 136-144	1369	163 162-166	12/6
1.75	18:21	2:23	9:31	140 138-143	1332	163 160-166	1/19
2.00	20:49	2:28	9:54	143 138-148	1415	162 160-164	11/13
2.25	23:12	2:22	9:29	145 139-149	1375	160 154-166	11/14
2.50	25:28	2:16	9:04	133 130-145	1206	159 156-164	0/31
2.75	28:35	3:07	12:29	146 131-153	1823	156 150-162	10/21
3.00	31:54	3:19 +10	13:17	152 141-159	2019	155 102-162	22/1
3.25	34:54	2:59	11:58	152 151-154	1819	160 158-162	20/0
3.50	37:47	2:53	11:33	150 149-152	1731	160 156-162	26/5
3.75	40:30	2:43	10:53	146 140-153	1588	158 154-162	10/12
4.00	43:09	2:39	10:37	150 148-153	1592	161 158-164	7/16
4.25	45:50	2:41	10:42	148 143-151	1584	160 156-162	16/8
4.50	48:30	2:40	10:39	150 146-153	1598	160 156-164	14/15
4.75	51:01	2:31	10:04	144 140-153	1450	160 154-164	11/23
5.00	53:54	2:54	11:36	151 142-154	1751	159 156-164	27/15
5.25	56:29	2:35	10:18	149 143-152	1536	162 160-166	24/30
5.50	59:06	2:37	10:28	149 147-151	1559	163 162-164	8/13
5.75	1:01:50	2:44 +10	10:57	148 143-151	1620	161 158-164	25/22
6.00	1:04:17	2:27	9:47	152 150-154	1487	162 160-164	17/23
6.25	1:06:44	2:27	9:49	150 149-152	1473	160 156-164	14/18
6.36	1:07:49	1:05	9:41	149 148-149	1443	160 160-162	3/12

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 84m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	12:39
22 18.7%	12:53
11 10.7%	9:54
See your biggest climbs

Cadence

160 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	6.4	1:07:26	10:38
Walk	0.3	102	0	13	1:10:29
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.47%	More
800m	4:33	9:09	51.50%	More
1km	5:48	9:20	52.63%	More
Mile	9:28	9:28	54.66%	More
5k	32:52	10:35	53.72%	More
5 miles	53:06	10:37	54.34%	More
10k	1:06:10	10:39	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	54.54
5km	31:34	10:10	55.93
5M	52:16	10:27	55.21
10km	1:05:48	10:35	54.90
10M	1:48:58	10:54	55.05
Half	2:25:05	11:05	54.43
20M	3:47:12	11:22	55.08
Mara	5:02:30	11:33	55.15

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