Wed 25th Jan 2023 at 10:52am by pdc

Run > General

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Time
55:24
Miles
6.80
Min/mi
8:09
Pacing
97%
WAVA
62.71
Stride(cm)
114
Cals
616
Cadence
173
BPM
124
%MHR
75
B/mi
1009
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 109/128bpm [891b/mi] 79cal 7.34/8.12mph
2) 1m - 8:11(8:11/m) 121/129bpm [991b/mi] 91cal 7.33/8.08mph
3) 1m - 8:11(8:11/m) 125/131bpm [1024b/mi] 93cal 7.33/7.62mph
4) 1m - 8:14(8:14/m) 125/129bpm [1029b/mi] 87cal 7.29/7.43mph
5) 1m - 8:11(8:11/m) 132/137bpm [1081b/mi] 99cal 7.32/7.78mph
6) 1m - 8:02(8:02/m) 131/138bpm [1053b/mi] 92cal 7.46/7.66mph
7) 0.8m - 6:23(8:02/m) 133/138bpm [1067b/mi] 75cal 7.48/7.72mph

8:11 8:11 8:11 8:14 8:11 8:02 6:23

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	82 47-112	654	171 130-180	1/5
0.50	4:01	2:02	8:07	115 112-118	933	172 168-176	2/2
0.75	6:04	2:03	8:11	115 112-117	941	173 168-178	2/2
1.00	8:10	2:06	8:23	121 116-128	1015	173 172-176	3/3
1.25	10:15	2:05	8:21	120 113-129	1002	173 172-176	6/0
1.50	12:13	1:58	7:53	120 117-122	945	173 168-176	1/5
1.75	14:18	2:05	8:21	123 120-125	1026	173 172-176	3/6
2.00	16:21	2:02	8:10	122 119-125	996	173 168-176	2/3
2.25	18:23	2:02	8:07	125 122-128	1015	174 172-176	3/4
2.50	20:28	2:05 +4	8:22	125 121-128	1045	173 150-180	3/2
2.75	22:35	2:07	8:27	126 121-131	1064	173 172-178	4/1
3.00	24:37	2:02	8:08	125 122-128	1017	173 172-176	2/2
3.25	26:39	2:03	8:11	124 120-126	1016	173 172-178	2/2
3.50	28:43	2:04	8:14	124 122-127	1021	173 170-174	0/1
3.75	30:46	2:03	8:13	127 124-128	1044	172 170-176	1/2
4.00	32:50	2:04	8:16	126 122-129	1041	173 172-176	2/2
4.25	34:52	2:02	8:07	130 125-134	1055	173 170-176	1/2
4.50	36:56	2:04	8:15	130 127-133	1073	173 172-178	2/3
4.75	38:59	2:03	8:11	134 131-137	1097	173 170-176	7/2
5.00	41:02	2:03	8:13	133 129-135	1092	173 172-176	3/3
5.25	43:03	2:01	8:05	130 127-131	1050	173 170-176	3/1
5.50	45:05	2:02	8:07	130 127-132	1056	174 172-180	3/2
5.75	47:06	2:01	8:03	133 131-135	1070	173 172-176	3/4
6.00	49:04	1:59	7:54	134 131-138	1059	174 172-178	2/1
6.25	51:06	2:01	8:06	132 131-134	1068	174 172-176	2/3
6.50	53:07	2:01	8:05	134 129-138	1082	174 172-182	6/2
6.75	55:05	1:58	7:52	133 130-137	1047	174 172-180	3/2
6.80	55:28	23	8:35	132 130-134	1133	174 172-176	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 55:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.69%	More
800m	3:57	7:56	52.07%	More
1km	4:57	7:59	53.97%	More
Mile	7:59	7:59	56.91%	More
5k	25:12	8:07	61.41%	More
5 miles	40:46	8:09	61.95%	More
10k	50:45	8:10	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:09	7:46	64.06
5M	39:59	8:00	63.17
10km	50:21	8:06	62.71
10M	1:23:23	8:20	62.68
Half	1:51:01	8:28	61.85
20M	2:53:50	8:42	62.60
Mara	3:51:27	8:50	62.69

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