Wed 25th Jan 2023 at 10:11am by Kirit

Run > General
  • Time
    32:24
  • Miles
    3.33
  • Min/mi
    9:44
  • Pacing
    87%
  • WAVA
    54.57
  • Stride(cm)
    95
  • Cals
    376
  • Watts
    282
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1452
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:32/m) 125/137bpm [1316b/mi] 50cal 271/346W
2) 0.8m - 8:00(10:02/m) 143/147bpm [1435b/mi] 91cal 284/343W
3) 0.05m - 30(9:41/m) 146/146bpm [1414b/mi] 6cal 280/289W
4) 0.07m - 30(7:05/m) 151/157bpm [1069b/mi] 6cal 347/399W
5) 0.04m - 30(13:19/m) 155/158bpm [2063b/mi] 6cal 224/368W
6) 0.07m - 30(7:26/m) 154/158bpm [1145b/mi] 6cal 335/368W
7) 0.04m - 30(12:37/m) 155/159bpm [1956b/mi] 6cal 181/350W
8) 0.07m - 30(7:09/m) 155/160bpm [1109b/mi] 6cal 342/401W
9) 0.04m - 30(12:55/m) 157/161bpm [2027b/mi] 6cal 186/344W
10) 0.07m - 30(7:02/m) 156/159bpm [1098b/mi] 6cal 324/368W
11) 0.04m - 30(13:14/m) 159/163bpm [2105b/mi] 6cal 195/358W
12) 0.07m - 30(6:54/m) 155/160bpm [1071b/mi] 6cal 325/376W
13) 0.03m - 30(16:00/m) 158/162bpm [2528b/mi] 6cal 174/345W
14) 0.07m - 30(7:01/m) 156/164bpm [1096b/mi] 6cal 397/420W
15) 0.03m - 30(16:15/m) 163/166bpm [2648b/mi] 6cal 185/427W
16) 0.08m - 30(6:39/m) 165/170bpm [1098b/mi] 7cal 371/464W
17) 0.03m - 30(16:44/m) 164/169bpm [2745b/mi] 6cal 147/329W
18) 0.07m - 30(7:10/m) 160/162bpm [1146b/mi] 6cal 339/397W
19) 0.03m - 30(16:12/m) 163/166bpm [2640b/mi] 6cal 159/399W
20) 0.07m - 30(6:49/m) 162/165bpm [1103b/mi] 6cal 355/402W
21) 0.03m - 30(16:50/m) 162/166bpm [2727b/mi] 6cal 90/338W
22) 0.07m - 30(7:26/m) 157/160bpm [1166b/mi] 6cal 358/431W
23) 0.03m - 30(17:20/m) 163/166bpm [2826b/mi] 6cal 129/407W
24) 0.07m - 30(6:44/m) 161/165bpm [1084b/mi] 6cal 350/428W
25) 0.84m - 8:00(9:29/m) 158/165bpm [1498b/mi] 97cal 279/335W
26) 0.04m - 24(9:29/m) 155/156bpm [1470b/mi] 5cal 263/268W
5:00 8:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 8:00 24

Pace

81% 2% 2% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 105 78-121 1091 173 106-186 261 78-345 2/4
0.25 2:40 1:22 10:53 129 121-133 1404 172 168-176 282 203-346 4/2
0.38 3:57 1:18 10:22 134 131-137 1389 173 170-176 265 219-314 3/2
0.50 5:16 1:19 10:29 136 134-140 1426 174 172-176 283 237-317 3/2
0.63 6:33 1:17 10:17 140 140-142 1439 173 170-176 270 248-305 3/0
0.75 7:50 1:17 10:14 141 140-143 1443 174 172-176 299 279-319 4/0
0.88 9:04 1:15 9:57 145 143-145 1442 173 170-176 284 258-343 4/1
1.00 10:20 1:16 10:06 146 145-147 1475 172 170-176 301 262-342 6/0
1.13 11:34 1:14 9:52 144 142-146 1422 172 170-174 264 253-277 2/2
1.25 12:46 1:12 9:32 143 142-145 1364 172 170-172 281 260-308 1/3
1.38 13:51 1:06 8:45 147 145-155 1285 180 168-206 303 273-399 2/1
1.50 15:00 1:09 9:11 155 152-158 1422 181 114-206 290 126-368 2/1
1.63 16:15 1:15 9:57 156 151-161 1553 172 98-214 257 88-401 1/1
1.75 17:26 1:11 9:30 157 154-163 1491 180 114-222 242 86-368 0/2
1.88 18:36 1:10 9:16 156 151-162 1446 170 114-212 260 86-396 0/3
2.00 19:44 1:09 9:11 161 153-166 1479 190 108-218 343 19-464 3/0
2.13 20:54 1:10 9:19 163 158-170 1518 182 34-216 275 29-395 1/2
2.25 22:15 1:21 10:45 163 159-166 1751 177 108-212 295 113-402 2/2
2.38 23:33 1:18 10:23 159 155-166 1651 177 106-214 278 60-431 4/1
2.50 24:43 1:10 9:23 160 153-165 1502 181 116-216 271 110-428 1/3
2.63 25:53 1:10 9:18 157 152-159 1461 171 168-174 308 256-334 4/1
2.75 27:04 1:11 9:25 159 158-160 1496 172 170-174 295 281-305 1/1
2.88 28:09 1:06 8:46 157 156-158 1376 173 170-174 300 289-310 1/2
3.00 29:21 1:12 9:33 158 156-160 1509 173 170-174 309 290-327 3/0
3.13 30:32 1:11 9:25 159 158-161 1498 171 168-174 272 257-289 0/4
3.25 31:40 1:09 9:10 159 154-162 1457 171 166-176 265 255-272 0/6
3.33 32:24 44 9:33 154 153-156 1472 171 168-174 261 256-268 0/3

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 37m, Range 21m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 10:13
See your biggest climbs

Power

282W (464 max)
Power Graph
Power Bands

Cadence

175 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 179 3.2 30:03 9:21
Walk 6.9 111 0.1 2:13 19:32
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 41.26% More
800m 4:26 8:56 48.89% More
1km 5:38 9:04 50.27% More
Mile 9:17 9:17 51.92% More
5k 30:04 9:41 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 53.27
5km 30:06 9:41 54.62
5M 49:51 9:58 53.99
10km 1:02:46 10:06 53.68
10M 1:43:56 10:24 53.73
Half 2:18:23 10:34 53.07
20M 3:36:42 10:50 53.71
Mara 4:48:30 11:01 53.79
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